Racecast

Sophie Glassford

Carleton (MN) · SR-4 · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 106.4 2016 TF season
Best race 119.6 XC
Races 55
Seasons 5 2012 — 2016

RankedNation #6673·NCAA DIII #2328·NORTH #168·MIAC #81·MN #193·Team #22 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 6 races in 2015

Rating scale ?

Cross Country

2014 XC 109.0

Carleton (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 MIAC Championships 6000m 24:59.3 97th · 16th on team 110.6 — SR CSR
2014-11-01 Como Golf Course, St. Paul 6000m 24:59.3 97th · 16th on team 103.3 -0.061 CSR
2014-10-03 BluGold Invitational 6000m 25:07.7 172nd · 18th on team 113.0 — ★CR SR CSR RSR

2013 XC 106.8

Carleton (MN) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Como Golf Course, St. Paul 6000m 24:59.3 97th · 16th on team 103.1 -0.061 CR CSR
2013-11-02 Riverside Park 6000m 24:16.8 46th · 11th on team 108.7 -0.054 ★CR CSR
2013-10-19 UW - La Crosse Jim Drews/Tori Neubauer 6000m 23:27.8 55th · 1st on team 119.6 — ★PR ★CR ★R SR CSR RSR
2013-10-04 UW-Eau Claire Blugold Invite 6000m 24:54.2 157th · 14th on team — — ★CR CSR
2013-10-04 Whitetail Golf Course 6000m 24:54.3 146th · 14th on team 103.4 -0.079 ★CR CSR
2013-09-28 Roy Griak Invitational 6000m 27:04.6 238th · 22nd on team — — ★CR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 27:04.5 238th · 22nd on team 100.6 -0.036 ★CR CSR
2013-09-21 St. Olaf College 6000m 24:47.9 74th · 14th on team 105.2 -0.066 ★CR SR CSR RSR

2012 XC 112.3

Carleton (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MIAC Championships 6000m 24:44.4 88th · 13th on team 113.5 — ★CR CSR
2012-10-13 Jim Drews/Tori Neubauer Invitational 6000m 24:34 125th · 9th on team 114.1 — PR ★CR R SR CSR RSR
2012-09-15 St Olaf Invitational 6000m 25:41.2 112th · 11th on team 109.4 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 104.5

Carleton (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 1500 Meters Preliminaries 5:03.67 27th · 6th on team — — ★PR SR
2016-05-04 Meet results → Women's 800 Meters 2:24.23 10th · 1st on team — — SR
2016-04-30 Meet results → Women's 1500 Meters 4:58.55 3rd · 1st on team — — ★PR SR
2016-04-23 Carleton Relays 1500m 5:08.28 13th · 4th on team 106.0 -0.032 ★PR SR
2016-04-16 Meet results → Women's 800 Meters 2:25.75 13th · 1st on team — — SR
2016-04-09 Meet results → Women's 1500 Meters 5:05.64 46th · 5th on team — — PR SR
2016-03-03 Meet results → Women's 1000 Meters 3:10.26 13th · 2nd on team — — SR
2016-02-26 St. Olaf Ole Open 800m 2:28.37 8th · 4th on team 106.5 -0.044 ★PR SR RSR
2016-02-20 Parents Day Open 1000m 3:12.33 8th · 2nd on team 106.4 -0.042 ★PR SR RSR
2016-02-13 Carleton Meet of Hearts 800m 2:29.9 7th · 1st on team 105.0 -0.047 PR SR RSR
2016-02-06 Ted Nelson Classic 1000m 3:22.05 8th · 4th on team 101.3 -0.042 PR SR
2016-01-22 Carl-Ham-St. Olaf Triangular 800m 2:35.44 4th · 2nd on team 101.6 -0.044 SR RSR

2015 TF —

Carleton (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Meet results → Women's 800 Meters 2:31.26 39th · 4th on team — —
2015-04-25 Meet results → Women's 800 Meters 2:29.59 19th · 5th on team — —
2015-03-05 Meet results → Women's 1000 Meters 3:21.97 24th · 4th on team — —
2015-03-05 Meet results → Women's 800 Meters 2:26.42 13th · 1st on team — —
2015-02-27 Meet results → Women's 800 Meters 2:26.29 7th · 1st on team — — SR
2015-02-21 Meet results → Women's 1000 Meters 3:10.09 10th · 1st on team — — SR
2015-02-13 Meet results → Women's Mile 5:31.42 12th · 3rd on team — — ★PR SR
2015-02-06 Meet results → Women's 1000 Meters 3:17.38 9th · 3rd on team — — SR
2015-01-23 Meet results → Women's Mile 5:41.37 22nd · 4th on team — — SR
2015-01-16 Meet results → Women's 800 Meters 2:28.77 1st · 1st on team — — SR

2014 TF 105.5

Carleton (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 800 Meters Preliminaries 2:23.37 21st · 3rd on team — — ★PR SR
2014-05-03 Meet results → Women's 800 Meters 2:24.72 28th · 4th on team — —
2014-04-26 Meet results → Women's 1500 Meters 5:07.85 10th · 3rd on team — — PR SR
2014-04-19 Meet results → Women's 800 Meters 2:28.85 18th · 3rd on team — —
2014-04-16 Meet results → Women's 1500 Meters 5:15.15 8th · 1st on team — — SR
2014-02-28 Meet results → Women's 800 Meters 2:23.97 8th · 2nd on team — — ★PR SR
2014-02-22 Meet results → Women's 1000 Meters 3:09.48 14th · 1st on team — — ★PR SR
2014-02-15 Meet results → Women's 800 Meters 2:24.5 1st · 1st on team — — PR SR
2014-02-07 Meet results → Women's 1000 Meters 3:09.52 4th · 2nd on team — — PR SR
2014-01-31 Minnesota State - Open and Multi 800m 2:30.16 10th · 1st on team 105.5 -0.042 PR SR RSR
2014-01-25 Meet results → Women's Mile 5:46.47 8th · 4th on team — — SR

2013 TF —

Carleton (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 800 Meters Preliminaries 2:24.54 24th · 5th on team — — PR SR
2013-05-03 Meet results → Women's 1500 Meters 5:22.83 59th · 3rd on team — —
2013-04-27 Meet results → Women's 800 Meters 2:28.15 20th · 2nd on team — —
2013-04-20 Meet results → Women's 1500 Meters 5:13.63 19th · 5th on team — — PR SR
2013-02-28 Meet results → Women's 800 Meters 2:25.43 11th · 2nd on team — — PR SR
2013-02-16 Meet results → Women's 800 Meters 2:27.13 20th · 2nd on team — — PR SR
2013-02-09 Meet results → Women's Mile 5:35.9 5th · 2nd on team — — PR SR
2013-02-02 Meet results → Women's 1000 Meters 3:20.41 8th · 1st on team — — PR SR