Racecast

Morgan Arena

Shawnee (NJ) · 12 · OLYMPICNJ D3NJSIAA SOUTH D4BURLINGTON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 131.4 2015 TF season
Best race 132.3 TF
Races 31
Seasons 3 2013 — 2015

RankedNation #1446·NJ #53·NJ D3 #19·NJSIAA SOUTH #14·NJSIAA SOUTH D4 #11·OLYMPIC #8·Team #3 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 18 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 128.7

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 19:51 50th · 1st on team 129.2 +2.0% ★CR CSR
2014-11-08 Delsea HS 5000m 19:02.5 5th · 2nd on team 130.0 -1.9% ★PR ★CR SR CSR RSR
2014-10-04 Holmdel Park 5000m 19:56.5 5th · 2nd on team 129.2 +2.0% CR SR CSR RSR
2014-09-20 Gloucester County College 5000m 19:59 1st · 1st on team 126.4 -0.3% ★CR SR CSR RSR

2013 XC 126.4

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 19:59 25th · 2nd on team 126.9 +2.0% CR CSR
2013-11-09 Delsea HS 5000m 19:17.6 9th · 3rd on team 127.9 -1.9% PR CR R SR CSR RSR
2013-10-12 Delsea HS 5000m 20:02 8th · 4th on team 124.6 -1.9% PR CR SR CSR
2013-10-05 Holmdel Park 5000m 20:28 13th · 4th on team 126.2 +2.0% PR CR R SR CSR RSR
2013-10-01 Gloucester County College 5000m 23:25 27th · 5th on team — -0.3% PR CR SR CSR

Track & Field

TF speed rating

2015 TF 128.8

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 3200m 11:17.32 11th · 1st on team 130.4 -1.5%
2015-05-23 NJSIAA South Group 4 Sectional 3200m 11:10.11 4th · 2nd on team 130.9 -1.5%
2015-05-23 NJSIAA South Group 4 Sectional 1600m 5:07.61 8th · 2nd on team 132.3 -1.5% ★PR ★R SR RSR
2015-05-16 Burlington County Open 1600m 5:13.67 3rd · 1st on team 129.6 -1.4%
2015-05-16 Burlington County Open 3200m 11:04.03 2nd · 1st on team 131.8 -1.4% ★PR SR
2015-05-12 Olympic Conference Championships 1600m 5:12.77 1st · 1st on team 130.6 -1.3% SR
2015-05-12 Olympic Conference Championships 3200m 12:02.76 3rd · 2nd on team 121.8 -1.3%
2015-05-07 Lenape District Cup 3200m 11:08.4 1st · 1st on team 131.1 -1.6% PR SR
2015-05-01 Rowan Girls Open 1500m 4:50.25 7th · 1st on team 132.1 -0.2% ★PR R SR RSR
2015-02-21 NJSIAA Indoor Meet of Champions 3200m 11:23.2 16th · 2nd on team 129.0 -0.9% PR SR RSR
2015-02-14 NJSIAA Group 4 Indoor State Championships 3200m 11:27.17 6th · 2nd on team 128.3 -0.9% PR SR RSR
2015-01-30 NJSIAA Group Sectionals Champions 3200m 11:45.99 3rd · 2nd on team 124.9 -0.9% PR SR
2015-01-30 NJSIAA Group Sectionals Champions 1600m 5:24.64 7th · 1st on team 126.1 -0.9% SR RSR
2015-01-10 Olympic Conference/Tri County 1600m 5:27.61 2nd · 2nd on team 124.9 -0.9% SR RSR

2014 TF 124.6

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 4 Championships 1600m 5:16.84 19th · 2nd on team 128.5 -1.5%
2014-05-24 NJSIAA South Group 4 Sectionals 1600m 5:11.1 6th · 2nd on team 130.1 -1.5% PR R SR RSR
2014-05-24 NJSIAA South Group 4 Sectionals 800m 2:26.88 17th · 2nd on team 122.2 -1.5%
2014-05-15 Burlington County Open 800m 2:25.22 6th · 3rd on team 124.3 -1.4% ★PR SR
2014-05-13 Olympic Conference Championship 1600m 5:19.2 4th · 3rd on team 127.3 -1.7% PR SR RSR
2014-02-08 NJSIAA South Group 3 Sectionals 800m 2:28.38 14th · 3rd on team 122.1 -0.9% PR SR RSR
2014-01-11 Olympic Conference 800m 2:34.16 3rd · 1st on team 117.6 -0.9% PR SR RSR

2013 TF 121.0

Shawnee (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 5:36.13 11th · 2nd on team 121.0 -0.9% PR R SR RSR