Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-08 | Fox Ridge Golf Course | 5000m | 22:17 | 49th · 8th on team | 91.9 | -3.6% | ★CR SR CSR RSR |
| 2013-09-03 | Mercy Medical Center | 5000m | — | — | — | -1.8% | SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-29 | Pine Lake Golf Course | 5000m | 23:51 | 40th · 9th on team | 91.2 | +3.1% | ★CR CSR |
| 2012-09-24 | Hickory Grove Park | 5000m | 22:49 | 130th · 10th on team | 89.9 | -3.0% | CSR |
| 2012-09-20 | Meadow Hills Golf Course | 5000m | 21:06.8 | 15th · 7th on team | 98.8 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2012-08-28 | Mercy Medical Center | 5000m | 25:25 | 163rd · 18th on team | 82.8 | -1.8% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-04 | Fox Ridge Golf Course | 5000m | 22:27 | 58th · 10th on team | 91.3 | -3.6% | CR CSR |
| 2011-10-01 | Radcliffe Golf Course | 5000m | 23:31 | 49th · 10th on team | 87.4 | -2.9% | ★CR CSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 22:05.6 | 137th · 9th on team | 93.2 | -3.0% | PR ★CR SR CSR RSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 23:05 | 126th · 4th on team | 90.6 | -1.6% | ★CR SR CSR RSR |
| 2011-08-30 | Mercy Medical Center | 5000m | 23:17 | 68th · 9th on team | 88.5 | -1.8% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Pine Lake State Park | 5000m | 22:28 | 27th · 8th on team | 96.1 | +1.7% | PR ★CR R SR CSR RSR |
| 2010-09-27 | Hickory Grove Park | 5000m | 23:42.8 | 149th · 12th on team | 87.5 | -3.0% | PR CR R SR CSR RSR |