Racecast

Henry Friederichs

Pleasant Valley (IA) · 12 · MISSISSIPPI ATHLETICIA D4A · Compare head to head

Athlete rating 119.5 2016 TF season
Best race 126.3 XC
Races 17
Seasons 5 2012 — 2016

RankedNation #14593·IA #106·IA D4A #53·MISSISSIPPI ATHLETIC #8·Team #23 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 5 races in 2015

Cross Country

2015 XC 119.7

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 17:14.2 115th · 7th on team 119.5 -0.033 ★CR CSR
2015-10-10 Hoover Park 4828m 16:08.1 20th · 4th on team 126.3 +0.003 ★PR ★CR ★R SR CSR RSR
2015-09-19 Iowa State Cross Country Course 5000m 17:50 77th · 7th on team 113.4 -0.044 ★CR CSR
2015-09-05 Pleasant Valley HS 5000m 17:14 21st · 5th on team 119.8 -0.018 ★CR SR CSR RSR

2014 XC 121.5

Pleasant Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lakeside Municipal Golf Course 5000m 17:36.1 102nd · 7th on team 115.7 -0.039 ★CR CSR
2014-10-23 Muscatine HS 5000m 17:04.9 15th · 6th on team 122.8 -0.009 ★PR ★CR SR CSR
2014-10-11 Hoover Park 4828m 16:22.9 32nd · 5th on team 124.7 +0.003 PR CR R SR CSR RSR
2014-09-20 Detweiller Park 4828m 16:37.6 192nd · 5th on team 122.7 -0.001 PR ★CR R SR CSR RSR

2013 XC 117.0

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Cow Creek Park 5000m 18:04 33rd · 11th on team 114.4 -0.019 ★CR CSR
2013-10-12 Hoover Park 4828m 17:02 15th · 3rd on team 119.1 +0.003 CR CSR
2013-09-21 Detweiller Park 4828m 16:52 61st · 3rd on team 120.1 -0.001 PR CR R SR CSR RSR
2013-09-12 Noelridge Park 5000m 17:37.7 81st · 6th on team 114.5 -0.054 PR ★CR SR CSR RSR

2012 XC 111.5

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Emma Young Park Course 5000m 18:15.3 53rd · 3rd on team 113.5 -0.026 PR ★CR SR CSR
2012-09-15 Detweiller Park 4828m 17:26 108th · 4th on team 117.4 -0.001 PR CR R SR CSR RSR
2012-09-06 Noelridge Park 5000m 18:36.8 7th · 2nd on team 107.9 -0.054 PR CR R SR CSR RSR
2012-09-01 Cow Creek Park 4000m 14:46 23rd · 3rd on team 107.2 -0.042 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 119.5

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-07 Dickinson Relays 800m 2:07.31 11th · 1st on team 119.5 -0.040 ★PR SR RSR