Racecast

Luis Rangel

Iowa City City High (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

Athlete rating 105.2 2014 TF season
Best race 109.1 XC
Races 8
Seasons 3 2012 — 2014

RankedNation #65056·IA #166·IA D4A #56·MISSISSIPPI VALLEY SUPER #41·Team #6 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.4

Iowa City City High (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 U of Iowa XC Course 5000m 19:47.9 51st · 14th on team 106.1 +0.019
2013-10-10 Dubuque Soccer Complex Course 5000m 19:16 64th · 6th on team 106.7 -0.005 ★CR CSR
2013-09-26 U of Iowa XC Course 5000m 19:27.5 34th · 8th on team 108.5 +0.019 ★CR CSR RSR
2013-09-12 Noelridge Park 5000m 19:10.8 247th · 23rd on team 108.2 -0.001 ★CR SR CSR RSR

2012 XC 105.3

Iowa City City High (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-13 Ashton Cross Country Course 5000m 19:06.7 108th · 22nd on team 109.1 +0.013 ★PR ★CR ★R SR CSR RSR
2012-09-06 Noelridge Park 5000m 19:51.3 85th · 14th on team 104.0 -0.001 PR CR R SR CSR RSR
2012-09-01 Cow Creek Park 5000m 20:25 48th · 13th on team 102.8 +0.022 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.2

Iowa City City High (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 UD Boys HS Indoor Classic 1600m 5:26.94 30th · 2nd on team 105.2 -0.037 ★PR SR RSR