Racecast

Emily Montgomery

Limestone (NC) · Sr · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head

Athlete rating 86.9 2016 TF season
Best race 102.2 XC
Races 61
Seasons 5 2012 — 2016

RankedNation #12693·NCAA DII #2994·SOUTHEAST #1289·SOUTH ATLANTIC CROSS COUNTY #80·NC #470·Team #25 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 95.4

Limestone (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Frank Liske Park 5000m 24:09.3 57th · 7th on team 95.6 -0.004 ★CR CSR
2015-10-09 McAlpine Creek Park 5000m 23:38.7 268th · 9th on team 97.9 -0.015 CSR RSR
2015-10-03 Roger Milliken Center 5000m 24:11.5 109th · 8th on team 96.9 +0.007 ★CR CSR RSR
2015-09-26 Wingate University 6000m 29:19.4 141st · 7th on team 93.2 -0.037 ★CR SR CSR
2015-09-04 Freedom Park 5000m 22:55.7 41st · 7th on team 93.5 -0.092 ★CR SR CSR RSR

2014 XC 98.2

Limestone (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Southeast Region Cross Country Championship 6000m 28:01.5 158th · 5th on team 100.3 — ★CR SR CSR
2014-11-07 Conference Carolina's Cross Country Championships 5000m 22:53.1 61st · 7th on team 101.2 — ★CR SR CSR RSR
2014-10-11 McAlpine Creek Park 5000m 23:32.4 216th · 7th on team 97.4 -0.015 ★CR SR CSR
2014-09-26 Charlotte Invitational 6000m 28:38 189th · 7th on team 98.2 — ★CR SR CSR RSR
2014-09-13 2nd Annual Furman Classic 6000m 29:12.6 215th · 5th on team 96.2 — ★CR SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 24:21.8 115th · 8th on team 95.7 +0.007 SR CSR RSR

2013 XC 97.7

Limestone (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McAlpine Creek Park 6000m 26:51.9 148th · 3rd on team 97.5 -0.062 ★PR ★CR SR CSR
2013-10-26 Frank Lisk Park 5000m 22:19.7 52nd · 4th on team 102.2 -0.004 ★PR ★CR ★R SR CSR RSR
2013-10-05 EP Tom Sawyer State Park 5000m 23:19.4 183rd · 4th on team 95.3 -0.042 PR ★CR SR CSR
2013-09-28 McAlpine Creek Park 6000m 27:34.9 92nd · 3rd on team 95.5 -0.062 PR CR SR CSR
2013-09-14 Asheville Cross Country Carnival 5000m 23:24 70th · 4th on team 98.8 — PR ★CR R SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 24:07 70th · 4th on team 96.6 +0.007 PR ★CR SR CSR RSR

2012 XC 95.6

Limestone (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II Southeast Region Cross Country Championships 6000m 29:03.2 167th · 5th on team 96.7 — PR ★CR R SR CSR RSR
2012-10-05 WALT DISNEY WORLD Cross Country Classic (College/Open) 5000m 24:30.5 169th · 7th on team 94.5 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 85.9

Limestone (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Conference Carolinas Championships 5000m 24:38.39 17th · 4th on team 84.5 -0.015
2016-04-09 Meet results → Women's 3000 Meters 13:22.06 14th · 1st on team — — SR
2016-03-17 Meet results → Women's 1500 Meters 6:06.89 105th · 3rd on team — — SR
2016-02-06 Buccaneer Invitational 5000m 23:56.23 47th · 1st on team 85.8 -0.037 SR
2016-01-16 Art and Linda Maillet UNC Open 3000m 13:53.25 25th · 3rd on team 84.6 -0.040
2016-01-09 Clemson Orange & Purple Classic 3000m 13:24.97 9th · 2nd on team 88.1 -0.046 ★PR SR RSR
2015-12-05 JDL College Kick-Off Classic 3000m 13:28.56 21st · 4th on team 86.6 -0.046 PR SR RSR

2015 TF 89.7

Limestone (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Women's 5000 Meters 23:14.12 15th · 1st on team — —
2015-04-11 Meet results → Women's 3000 Meters 12:58.56 9th · 1st on team — — SR
2015-04-04 Terrier Relays 5000m 22:48.08 16th · 1st on team 89.7 -0.035 ★PR SR RSR
2015-03-27 Meet results → Women's 1500 Meters 5:57.94 31st · 2nd on team — — SR
2015-03-21 Meet results → Women's 5000 Meters 23:19.02 10th · 3rd on team — —
2015-02-22 Meet results → Women's 3000 Meters 13:12.35 19th · 4th on team — — SR
2015-02-06 Meet results → Women's 5000 Meters 21:52.3 52nd · 1st on team — — ★PR SR
2015-02-06 Meet results → Women 1 Mile Run 6:41.28 58th · 4th on team — — ★PR SR
2015-01-25 Meet results → Women 3000m Run Section A 13:25.2 26th · 1st on team — — ★PR SR
2015-01-25 Meet results → Women 3000m Run Section B 13:25.2 11th · 1st on team — — ★PR SR
2015-01-17 Meet results → Women's Mile 6:47.53 30th · 2nd on team — — SR

2014 TF 85.8

Limestone (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Women's 5000 Meters 22:57.23 15th · 3rd on team — —
2014-04-12 Meet results → Women's 5000 Meters 21:57.35 22nd · 2nd on team — — PR SR
2014-04-05 Meet results → Women's 1500 Meters 5:44.45 40th · 1st on team — — SR
2014-03-28 Meet results → Women's 5000 Meters 22:03.27 34th · 3rd on team — — PR SR
2014-03-22 Meet results → Women's 800 Meters 2:52.87 18th · 2nd on team — — ★PR SR
2014-03-22 Meet results → Women's 1500 Meters 5:46.42 8th · 1st on team — — SR
2014-02-23 Meet results → Women's 3000 Meters 12:31.2 12th · 3rd on team — — ★PR SR
2014-02-08 Meet results → Women's 3000 Meters 12:37.13 18th · 2nd on team — — PR SR
2014-01-26 Meet results → Women's 5000 Meters 22:35.06 15th · 2nd on team — — PR SR
2014-01-18 Joe Hilton Invitational 1mile 6:54.72 6th · 1st on team 85.8 -0.040 SR RSR
2013-12-07 Meet results → Women's 3000 Meters 12:58.07 26th · 2nd on team — — PR SR

2013 TF 86.6

Limestone (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 1500 Meters Preliminaries 6:03.16 23rd · 3rd on team — — ★PR SR
2013-04-19 Meet results → Women's 1500 Meters Finals 5:54.68 19th · 1st on team — — ★PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:39.05 21st · 2nd on team — — ★PR SR
2013-03-30 Meet results → Women's 1500 Meters 5:49.1 37th · 1st on team — — PR SR
2013-03-30 Meet results → Women's 800 Meters 2:52.88 51st · 4th on team — — PR SR
2013-03-22 Meet results → Women 1500 M Part 5:55.68 50th · 1st on team — — ★PR SR
2013-03-02 Meet results → Women's Mile 6:25.64 25th · 1st on team — — ★PR SR
2013-02-16 Meet results → Women 1 Mile Run Conf Carolinas 6:39.75 14th · 2nd on team — — ★PR SR
2013-02-16 Meet results → Women's Mile 6:39.75 14th · 2nd on team — —
2013-02-02 Meet results → Women's Mile 6:32.33 28th · 1st on team — — PR SR
2013-01-26 Liberty Open 1mile 6:45.34 34th · 1st on team 86.6 -0.040 ★PR SR RSR
2013-01-20 Meet results → Women's Mile 6:57.95 21st · 3rd on team — —
2012-12-01 Meet results → Women's Mile 6:51.25 11th · 2nd on team — — PR SR