Racecast

Cord Sgaglio

Limestone (NC) · SR-4 · NCAA DIISOUTHEASTSAC · Compare head to head

Athlete rating 111.1 2015 TF season
Best race 123.0 XC
Races 50
Seasons 4 2012 — 2015

RankedNation #1919·NCAA DII #387·SOUTHEAST #167·SAC #7·SC #2·Team #2 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2014 XC 113.3

Limestone (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Southeast Region Cross Country Championship 10000m 34:59.5 58th · 1st on team 117.0 — ★CR SR CSR
2014-11-07 Conference Carolina's Cross Country Championships 8000m 27:15.1 14th · 1st on team 122.4 — ★PR ★CR SR CSR RSR
2014-10-11 McAlpine Creek Park 8000m 28:12.9 94th · 3rd on team 101.5 -0.143 ★CR CSR
2014-09-26 Charlotte Invitational 8000m 28:00.1 76th · 2nd on team 119.1 — ★CR CSR
2014-09-13 2nd Annual Furman Classic 8000m 27:59.1 118th · 2nd on team 119.2 — PR ★CR SR CSR RSR
2014-09-06 Milliken Plant Course 8000m 29:03.2 35th · 3rd on team 100.5 -0.129 ★CR SR CSR RSR

2013 XC —

Limestone (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Southeast Region Cross Country Championships 10000m 36:02.3 123rd · 5th on team — -0.116 SR CSR
2013-10-26 Frank Lisk Park 8000m 28:34 46th · 4th on team — -0.115 ★CR SR CSR
2013-10-05 EP Tom Sawyer State Park 8000m 30:05.1 169th · 7th on team — -0.142 ★CR CSR
2013-09-28 McAlpine Creek Park 8000m 29:30.6 86th · 6th on team — -0.143 CR SR CSR
2013-09-14 Asheville Cross Country Carnival 6000m 21:49 61st · 5th on team — — ★PR ★CR SR CSR
2013-09-07 Milliken Plant Course 8000m 30:24.9 63rd · 7th on team — -0.129 CR SR CSR

2012 XC 120.5

Limestone (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II Southeast Region Cross Country Championships 10000m 33:16.4 33rd · 1st on team 123.0 — ★PR ★CR ★R SR CSR RSR
2012-10-05 WALT DISNEY WORLD Cross Country Classic (College/Open) 8000m 28:16.3 41st · 1st on team 117.9 — PR ★CR R SR CSR RSR

Track & Field

2015 TF 111.1

Limestone (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Meet results → Men's 1500 Meters 4:07.44 18th · 1st on team — —
2015-04-24 Meet results → Men's 800 Meters 2:13.11 18th · 3rd on team — —
2015-04-24 Meet results → Men's 1500 Meters 4:22.54 8th · 2nd on team — —
2015-04-04 Terrier Relays 1500m 4:00.65 7th · 1st on team 111.1 -0.035 ★PR SR RSR
2015-03-27 Meet results → Men's 1500 Meters 3:58.17 8th · 1st on team — — ★PR SR
2015-03-21 Meet results → Men's 800 Meters 1:58.71 2nd · 1st on team — —
2015-03-21 Meet results → Men's 1500 Meters 4:02.07 1st · 1st on team — — SR
2015-02-22 Meet results → Men's Mile 4:27.28 6th · 1st on team — — SR
2015-02-22 Meet results → Men's 800 Meters 1:58.32 1st · 1st on team — — SR
2015-01-30 Meet results → Men 3000m Run 9:10.86 53rd · 1st on team — — ★PR SR
2015-01-25 Meet results → Men's 800 Meters 2:01.36 21st · 2nd on team — — SR
2015-01-17 Meet results → Men's Mile 4:27.5 9th · 1st on team — — SR

2014 TF —

Limestone (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-23 Meet results → Men's Mile 4:47.56 8th · 2nd on team — —
2014-02-23 Meet results → Men's 800 Meters 2:07.87 13th · 3rd on team — —
2014-01-26 Meet results → Men's 800 Meters 2:01.33 19th · 1st on team — — SR
2014-01-18 Joe Hilton Invitational 1mile 4:42.73 6th · 1st on team — -0.040 SR
2013-12-07 Meet results → Men's Mile 4:37.66 11th · 1st on team — — SR

2013 TF 111.5

Limestone (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men 800m Run 2:01.93 4th · 1st on team — — ★PR SR
2013-05-03 Meet results → Men 1500m Run Invitational 4:09.9 7th · 1st on team — — ★PR SR
2013-04-19 Meet results → Men's 5000 Meters 17:01.48 10th · 1st on team — — ★PR SR
2013-04-19 Meet results → Men's 1500 Meters Preliminaries 4:15.86 9th · 1st on team — — ★PR SR
2013-04-19 Meet results → Men's 1500 Meters Finals 4:27.19 20th · 2nd on team — — ★PR SR
2013-03-30 Meet results → Men's 1500 Meters 3:59.88 4th · 1st on team — — PR SR
2013-03-22 Meet results → Men 1 Mile Part 4:24.05 14th · 1st on team — — ★PR SR
2013-03-14 Meet results → Men's 3000 Meters 8:47.42 5th · 1st on team — — ★PR SR
2013-03-02 Meet results → Men's 800 Meters 2:03.96 16th · 2nd on team — —
2013-02-24 Meet results → Men's Mile 4:17.25 6th · 1st on team — — SR
2013-02-16 Meet results → Men 800m Run Conf Carolinas 1:59.25 2nd · 2nd on team — — ★PR SR
2013-02-16 Meet results → Men's 800 Meters 1:59.25 2nd · 2nd on team — —
2013-02-16 Meet results → Men's Mile 4:25.1 4th · 1st on team — —
2013-02-16 Meet results → Men 1 Mile Run Conf Carolinas 4:25.1 4th · 1st on team — — ★PR SR
2013-02-02 Meet results → Men's 800 Meters 1:56.6 4th · 2nd on team — — ★PR SR
2013-01-26 Liberty Open 1mile 4:17.36 1st · 1st on team 111.5 -0.040 ★PR SR RSR
2013-01-20 Meet results → Men's 3000 Meters 9:05.06 6th · 1st on team — — PR SR
2012-12-01 Meet results → Men's Mile 4:18.73 1st · 1st on team — — SR

2012 TF —

Limestone (NC) · Grade JR-3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-26 Meet results → Men's Mile 4:17.25 6th · 1st on team — — PR SR