Racecast

Benji Szalai

High Point (NC) · Sr · NCAA DIBIG SOUTH · Compare head to head

Athlete rating 112.3 2016 TF season
Best race 128.4 XC
Races 54
Seasons 5 2012 — 2016

RankedNation #1913·NCAA DI #1428·BIG SOUTH #12·NC #62·Team #12 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2015 XC 110.9

High Point (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Panorama Farms 10000m 33:01.3 162nd · 7th on team 110.8 -0.109 SR CSR
2015-10-31 Roger Milliken Center 8000m 26:07 24th · 7th on team 111.0 -0.129 ★CR SR CSR RSR

2014 XC 126.7

High Point (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Southeast Region Cross Country Championships 10000m 31:52.5 77th · 5th on team 128.4 — ★CR ★R SR CSR RSR
2014-11-01 Big South Conference Cross Country Championships 8000m 26:15.1 17th · 7th on team 127.0 — ★CR R SR CSR RSR
2014-10-17 Blue Ridge Open CC Meet 6400m 20:52.1 18th · 6th on team 126.8 — ★PR ★CR R SR CSR RSR
2014-09-26 UNCG Spartan Invitational, 2014 8000m 26:47 16th · 1st on team 124.5 — ★CR SR CSR RSR

2013 XC 109.4

High Point (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Panorama Farms 10000m 30:35.6 50th · 3rd on team 118.4 -0.109 ★PR ★CR SR CSR RSR
2013-11-02 VMI Buena Vista Golf Course 8000m 27:22.5 22nd · 6th on team 114.6 -0.059 ★CR CSR
2013-10-18 Kennedy Trails 8000m 25:36.4 31st · 3rd on team 115.4 -0.119 ★CR CSR
2013-09-28 Panorama Farms 8000m 24:42.8 42nd · 2nd on team 116.3 -0.131 ★CR CSR
2013-09-21 VMI Invitational 8047m 27:27.7 10th · 3rd on team 73.5 — ★PR ★CR SR CSR
2013-09-14 Furman University 8000m 24:30 14th · 3rd on team 118.0 -0.130 ★PR ★CR SR CSR RSR

2012 XC 122.6

High Point (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Southeast Region Cross Country Championships 10000m 32:27.7 103rd · 4th on team 126.1 — PR CR R SR CSR RSR
2012-10-27 Big South Conference Championship 8000m 26:33.4 34th · 8th on team 125.5 — ★CR R CSR RSR
2012-09-28 McAlpine Creek Park 8000m 24:34.9 6th · 1st on team 116.3 -0.143 PR ★CR R SR CSR RSR

Track & Field

2016 TF 110.6

High Point (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Big South Outdoor Championships 3ksteeple 9:27.71 4th · 1st on team — -0.038
2016-05-12 Big South Outdoor Championships 5000m 15:39.06 11th · 2nd on team 106.6 -0.038 ★PR SR
2016-04-09 Bill Carson Invitational 800m 1:57.1 8th · 3rd on team 110.0 -0.033 ★PR SR
2016-04-09 Bill Carson Invitational 1500m 4:04.03 6th · 3rd on team 109.4 -0.033 SR
2016-04-02 VertKlasse Meeting 3ksteeple 9:14.12 2nd · 1st on team — -0.033 SR
2016-03-19 Wake Forest Open 3000m 8:30.35 3rd · 2nd on team 113.5 -0.037
2016-02-27 Big South Indoor Championships 1mile 4:20.44 3rd · 3rd on team 110.2 -0.042 SR
2016-02-27 Big South Indoor Championships 3000m 8:28.03 3rd · 2nd on team 115.2 -0.042 ★PR SR RSR
2016-02-11 High Point Panthers Team Challenge 3000m 8:48.78 7th · 3rd on team 108.9 -0.046 SR RSR
2016-02-11 High Point Panthers Team Challenge 1mile 4:20.55 3rd · 3rd on team 110.6 -0.046 SR RSR
2016-01-29 Meet results → Men 3000m Run 8:38.22 15th · 1st on team — — SR

2015 TF 109.9

High Point (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Men's 3000 Steeplechase 9:21.66 6th · 2nd on team — —
2015-05-14 Meet results → Men's 1500 Meters 4:01.43 11th · 4th on team — —
2015-05-06 Meet results → Men's 3000 Steeplechase 9:08.07 3rd · 2nd on team — —
2015-04-18 Meet results → Men's 1500 Meters 3:56.19 5th · 1st on team — — ★PR SR
2015-04-18 Meet results → Men's 800 Meters 1:55.41 5th · 2nd on team — — ★PR SR
2015-04-10 Meet results → Men's 3000 Meters 8:32.49 3rd · 3rd on team — — SR
2015-04-10 Meet results → Men's 3000 Steeplechase 9:01.51 1st · 1st on team — — SR
2015-04-03 Meet results → Men's 3000 Steeplechase 9:10.64 3rd · 1st on team — — SR
2015-02-27 Big South Indoor Track & Field Championships 1mile 4:26.17 8th · 3rd on team 108.7 -0.046 SR RSR
2015-02-27 Big South Indoor Track & Field Championships 3000m 8:39.41 6th · 3rd on team 111.0 -0.046 PR SR RSR
2015-02-12 Meet results → Men's Mile 4:17.55 5th · 1st on team — — SR
2015-01-30 Meet results → Men 3000m Run 8:30.94 14th · 3rd on team — — ★PR SR
2015-01-25 Meet results → Men's Mile 4:21.32 1st · 1st on team — — SR

2014 TF 112.9

High Point (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-06 Meet results → Men's 800 Meters 1:59 5th · 3rd on team — — PR SR
2014-01-31 Meet results → Men 3000m Run Camel City E 8:27.81 14th · 2nd on team — — ★PR SR
2014-01-17 Virginia Tech Invitational 1mile 4:14.92 6th · 1st on team 112.9 -0.042 ★PR SR RSR

2013 TF 114.3

High Point (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Virginia Challenge 3ksteeple 8:56.02 3rd · 2nd on team — -0.044 ★PR SR
2013-05-01 Liberty Twilight Qualifier 1500m 3:47.17 5th · 2nd on team 116.8 -0.038 ★PR SR RSR
2013-04-18 Meet results → Men's 5000 Meters 14:31.91 4th · 1st on team — — ★PR SR
2013-04-18 Meet results → Men's 3000 Steeplechase 8:55.16 2nd · 2nd on team — — ★PR SR
2013-04-06 Colonial Relays 3ksteeple 9:09.14 1st · 1st on team — -0.041 PR SR
2013-03-22 Meet results → Men 800 M Performance 1:54.58 9th · 1st on team — — ★PR SR
2013-03-22 Meet results → Men 1 Mile Bob Davidson 4:12.42 7th · 1st on team — — ★PR SR
2013-02-21 Meet results → Men's 3000 Meters 8:23.91 2nd · 1st on team — — ★PR SR
2013-02-21 Meet results → Men's Mile 4:19.18 6th · 2nd on team — —
2013-02-08 Meet results → Men's Mile 4:14.23 6th · 1st on team — — ★PR SR
2013-02-01 Meet results → Men 3000m Run College 8:30.45 8th · 2nd on team — — ★PR SR
2013-01-26 Liberty Open 3000m 8:42.36 1st · 1st on team 111.7 -0.040 PR SR RSR