Racecast

Emily Mellman

Bridgewater (Va.) (VA) · Sr · NCAA DIIISOUTHODAC · Compare head to head

Athlete rating 103.7 2016 TF season
Best race 121.2 XC
Races 55
Seasons 5 2012 — 2016

RankedNation #8115·NCAA DIII #2969·NC #300·Team #12 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 7 races in 2015

Rating scale ?

Cross Country

2015 XC 98.7

Bridgewater (Va.) (VA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Kernstown Battlefield 6000m 24:27.9 58th · 4th on team 102.8 -0.091 ★CR CSR
2015-10-31 Bridgewater College 6000m 24:26.8 14th · 4th on team 104.2 -0.079 ★CR SR CSR RSR
2015-10-17 Lake Breeze Golf Club 6000m 25:03 306th · 5th on team 101.0 -0.081 ★CR CSR
2015-09-26 Foundation Field, Lock Haven University 6000m 24:33.4 89th · 5th on team 101.7 -0.117 ★CR SR CSR RSR
2015-09-11 Bridgewater College 6000m 27:57 30th · 6th on team 97.3 -0.036 CR SR CSR RSR
2015-09-01 Bridgewater College 4828m 24:48 17th · 5th on team 85.5 -0.057 ★PR ★CR SR CSR RSR

2014 XC 112.0

Bridgewater (Va.) (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III South/Southeast Region Cross Country Championships 6000m 24:29.7 70th · 6th on team 114.8 — ★CR CSR
2014-11-01 Old Dominion Athletic Conference Championships 6000m 25:39.2 15th · 4th on team 110.7 — ★CR CSR
2014-10-18 Princeton XC Invitational 6000m 25:39 140th · 4th on team 109.6 — ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 6000m 23:11.7 89th · 4th on team 121.2 — ★PR ★CR ★R SR CSR RSR
2014-09-20 Shenandoah Valley Invitational 5000m 20:59 7th · 1st on team 110.4 — ★CR SR CSR RSR
2014-08-29 2014 Guilford Invite / ODAC Preview 6000m 26:43.3 14th · 6th on team 105.2 — ★CR SR CSR RSR

2013 XC 104.5

Bridgewater (Va.) (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Christopher Newport University Course 6000m 24:42.9 76th · 7th on team 104.4 -0.082 PR ★CR SR CSR
2013-11-02 Manor Golf Course 6000m 25:57.4 19th · 7th on team 103.9 -0.040 ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 6000m 24:58.6 247th · 6th on team 112.4 — PR ★CR R SR CSR RSR
2013-09-28 Big Spring HS 6000m 25:55.8 58th · 5th on team 100.1 -0.078 PR ★CR SR CSR
2013-09-21 Elkton Community Center 5000m 20:58.4 22nd · 6th on team 102.8 -0.067 ★PR ★CR SR CSR
2013-08-30 Manor Golf Course 6000m 26:07.7 32nd · 7th on team 103.3 -0.040 PR CR SR CSR RSR

2012 XC 103.1

Bridgewater (Va.) (VA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Old Dominion Athletic Conference 6000m 27:05 44th · 9th on team 103.7 — ★CR CSR
2012-10-13 Christopher Newport University XC Invite 6000m 26:32.6 84th · 9th on team 105.8 — PR ★CR R SR CSR RSR
2012-09-21 Doc Jopson Invitational 4000m 17:55 26th · 9th on team 99.8 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 103.7

Bridgewater (Va.) (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Libery Twilight 400mh 1:16.84 10th · 1st on team — -0.038 ★PR SR
2016-04-29 Dr. Harry Jopson Track and Field Invite 400mh 1:18.36 1st · 1st on team — -0.026 PR SR
2016-04-22 Meet results → Women's 400 Hurdles Preliminaries 1:14.57 12th · 4th on team — — SR
2016-04-22 Meet results → Women's 400 Hurdles Finals 1:13.82 10th · 2nd on team — — ★PR SR
2016-04-16 Hopkins-Loyola Invitational 400mh 1:19.9 19th · 1st on team — -0.041 PR SR
2016-04-10 Meet results → Women's 400 Hurdles 1:16 2nd · 1st on team — — SR
2016-02-20 UCS Invitational 800m 2:32.04 34th · 3rd on team 103.7 -0.046 SR RSR
2016-01-15 Meet results → Women's 600 Meters 1:53.84 3rd · 3rd on team — — ★PR SR

2015 TF 105.0

Bridgewater (Va.) (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Meet results → Women's 3000 Steeplechase 12:38.69 5th · 2nd on team — — ★PR SR
2015-04-17 Meet results → Women's 800 Meters 2:27.88 7th · 4th on team — — SR
2015-04-11 Meet results → Women's 800 Meters 2:28.9 20th · 4th on team — — SR
2015-03-20 Meet results → Women's 1500 Meters 5:27.97 22nd · 5th on team — — ★PR SR
2015-03-01 ODAC Indoor Championships 800m 2:30.57 8th · 4th on team 105.0 -0.045 ★PR SR RSR
2015-02-14 Meet results → Women's 800 Meters 2:31 32nd · 2nd on team — — SR
2015-01-30 Meet results → Women 800m Run 2:28.36 55th · 4th on team — — ★PR SR
2015-01-16 Meet results → Women's 1000 Meters 3:24.83 22nd · 5th on team — — ★PR SR
2015-01-16 Meet results → Women's Mile 5:41.2 19th · 3rd on team — — ★PR SR

2014 TF —

Bridgewater (Va.) (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Meet results → Women's 800 Meters 2:22.86 3rd · 1st on team — — ★PR SR
2014-04-12 Meet results → Women's 800 Meters 2:24.49 58th · 1st on team — — PR SR
2014-04-04 Meet results → Women's 400 Hurdles 1:12.65 15th · 1st on team — — SR
2014-03-29 Meet results → Women's 400 Hurdles 1:12.91 1st · 1st on team — — SR
2014-03-22 Meet results → Women's 800 Meters 2:28.8 2nd · 1st on team — —
2014-03-22 Meet results → Women's 200 Meters 29.82 8th · 3rd on team — — ★PR SR
2014-03-02 Meet results → Women's 800 Meters 2:26.9 6th · 2nd on team — — PR SR
2014-02-08 Meet results → Women's 800 Meters 2:31.04 13th · 1st on team — — PR SR

2013 TF —

Bridgewater (Va.) (VA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 400 Hurdles Preliminaries 1:12.46 15th · 1st on team — — ★PR SR
2013-04-05 Meet results → Women's 400 Hurdles 1:10.27 15th · 1st on team — — ★PR SR
2013-03-30 Meet results → Women's 400 Hurdles 1:11.59 5th · 1st on team — — PR SR
2013-03-23 Meet results → Women's 800 Meters 2:33 7th · 3rd on team — — PR SR
2013-02-22 Meet results → Women's 400 Meters 1:06.28 11th · 1st on team — — ★PR SR
2013-02-08 Meet results → Women's 200 Meters 31.15 29th · 4th on team — — PR SR
2013-02-08 Meet results → Women's 800 Meters 2:41.62 14th · 2nd on team — — PR SR
2013-01-26 Liberty Open 500m 1:27.78 7th · 2nd on team — -0.040 ★PR SR
2013-01-18 Meet results → Women's 400 Meters 1:07.76 16th · 2nd on team — — PR SR