Spencer Runde
Onalaska (WI) · Senior · MISSISSIPPI VALLEY?WI D1 · Compare head to head
Athlete rating
123.7
2016 TF season
Races
21
Seasons
5
2012 — 2016
RankedNation #8022·WI #199·WI D1 #195·MISSISSIPPI VALLEY #5·Team #3
?
Training paces
& VO2max →
critical speed
6:26/mi, fitted from
5 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
115.7
Onalaska (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Les Bolstadt Golf Course
|
5000m |
18:50.1 |
266th
· 4th on team |
115.7 |
+0.046 |
SR
CSR
RSR
|
2013 XC
117.0
Onalaska (WI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
MHS Campus Course
|
5000m |
17:50.9 |
42nd
· 4th on team |
118.3 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-28 |
Les Bolstadt Golf Course
|
5000m |
18:45.2 |
353rd
· 5th on team |
115.8 |
+0.046 |
PR
★CR
R
SR
CSR
RSR
|
2012 XC
107.3
Onalaska (WI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-06 |
South Middle School
|
5000m |
18:47 |
59th
· 7th on team |
108.7 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-18 |
Holmen High School
|
5000m |
20:04.1 |
74th
· 14th on team |
105.9 |
+0.041 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
123.0
Onalaska (WI) · Grade Senior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-14 |
Meet results →
|
Men's 800 Meters |
2:03.13 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
| 2016-04-30 |
K.C. Relays
|
800m |
2:02.57 |
3rd
· 2nd on team |
123.7 |
-0.035 |
★PR
★R
SR
RSR
|
| 2016-04-26 |
Onalaska Open
|
200m |
25.37 |
18th
· 5th on team |
— |
-0.028 |
★PR
SR
|
| 2016-04-12 |
Meet results →
|
Men's 1600 Meters |
4:57.69 |
8th
· 1st on team |
— |
— |
★PR
SR
|
| 2016-04-09 |
W/TFA Boys Indoor State
|
800m |
2:04.52 |
16th
· 1st on team |
122.3 |
-0.040 |
PR
R
SR
RSR
|
| 2016-03-19 |
Decorah Invitational
|
400m |
57.25 |
5th
· 1st on team |
— |
-0.037 |
★PR
SR
|
