Racecast

Gus Arroyo

Seattle U. (WA) · Sr · NCAA DIWESTWCC · Compare head to head

Athlete rating 112.7 2016 TF season
Best race 116.1 XC
Races 56
Seasons 5 2012 — 2016

RankedNation #1895·NCAA DI #1410·WEST #677·WCC #54·WA #41·Team #10 ?

Training paces & VO2max → critical speed 5:14/mi, fitted from 17 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 108.9

Seattle U. (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Jefferson Park Golf Course 10000m 33:45.8 122nd · 3rd on team 108.4 +0.051 ★CR SR CSR
2015-10-31 Lakeside Park 8000m 25:16.7 17th · 2nd on team 112.4 +0.015 ★CR SR CSR RSR
2015-10-17 Lower Woodland Park 8000m 26:04 4th · 1st on team 112.2 — ★CR SR CSR RSR
2015-10-02 Jefferson Park Golf Course 8000m 27:27 106th · 8th on team 102.7 +0.015 SR CSR RSR
2015-09-01 Magnuson Park 7242m 22:14.1 3rd · 1st on team — +0.004 ★PR ★CR SR CSR

2014 XC 112.4

Seattle U. (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Stanford University Golf Course 10000m 31:09.8 85th · 1st on team 115.8 +0.035 ★PR ★CR SR CSR
2014-11-01 WAC Championships 8000m 25:21.8 5th · 1st on team 113.0 — ★CR CSR
2014-10-18 Emerald City Open 8000m 26:14.9 3rd · 1st on team 107.6 — ★CR CSR
2014-10-04 Blue Lake Park 8000m 25:08 2nd · 1st on team 111.7 -0.011 ★PR ★CR SR CSR
2014-09-20 Lincoln Park 8000m 25:24 19th · 1st on team 110.2 -0.013 PR ★CR SR CSR
2014-09-20 Sundodger Invitational 8000m 25:23.6 21st · 1st on team — — PR ★CR SR CSR
2014-08-29 UW-SU Open 7242m 22:19.1 5th · 1st on team 116.1 — ★PR ★CR ★R SR CSR RSR

2013 XC 109.1

Seattle U. (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Haggin Oaks Golf Course 10000m 33:51 167th · 5th on team 107.4 +0.041 PR ★CR SR CSR
2013-11-15 NCAA Division I West Region Cross Country Championships 10000m 33:50.5 167th · 5th on team — — PR ★CR SR CSR
2013-11-02 Jefferson Park Golf Course 8000m 26:53.1 24th · 3rd on team 106.9 +0.015 ★CR CSR
2013-10-19 Woodland Park 8000m 26:41.2 15th · 4th on team 110.5 +0.046 ★CR CSR
2013-10-05 Bill Dellinger Invitational 8000m 26:07.8 72nd · 1st on team 109.7 — ★CR CSR
2013-09-14 Sundodger Invitational 8000m 25:45.4 57th · 2nd on team 111.3 — PR CR R SR CSR RSR

2012 XC 103.8

Seattle U. (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Emerald City Open 8000m 28:05.7 27th · 13th on team 100.6 — CR CSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 8000m 26:45.6 92nd · 7th on team 107.1 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 112.5

Seattle U. (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-27 WAC Indoor Championships 5000m 15:02.56 3rd · 1st on team 112.1 -0.028
2016-02-12 Husky Classic 5000m 14:44.82 60th · 1st on team 111.9 -0.046 ★PR SR
2016-01-30 UW Invitational (Day 2) 3000m 8:21.38 3rd · 1st on team 113.5 -0.046 ★PR SR RSR
2016-01-16 UW Preview 3000m 8:26.96 17th · 1st on team 112.2 -0.046 PR SR RSR

2015 TF —

Seattle U. (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Meet results → Men's 1500 Meters 4:05.88 8th · 2nd on team — —
2015-05-08 Meet results → Men's 1500 Meters 3:51.78 6th · 1st on team — — ★PR SR
2015-04-30 Meet results → Men's 5000 Meters 14:33.72 9th · 2nd on team — — ★PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:02.56 13th · 2nd on team — — SR
2015-04-10 Meet results → Men's 800 Meters 2:00.96 28th · 3rd on team — — ★PR SR
2015-04-03 Meet results → Men's 5000 Meters 14:37.94 50th · 1st on team — — PR SR
2015-02-26 Meet results → Men's 3000 Meters 9:52.07 20th · 7th on team — —
2015-02-26 Meet results → Men's Mile Finals 4:29.83 7th · 1st on team — — ★PR SR
2015-02-26 Meet results → Men's Mile Preliminaries 4:35.64 17th · 3rd on team — — SR
2015-01-30 Meet results → Men's Mile 4:15.39 30th · 1st on team — — ★PR SR
2015-01-17 Meet results → Men's 3000 Meters 8:34.47 30th · 1st on team — — ★PR SR

2014 TF 107.5

Seattle U. (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Meet results → Men's 1500 Meters Finals 4:05.4 12th · 4th on team — — ★PR SR
2014-05-14 Meet results → Men's 1500 Meters Preliminaries 4:07.16 20th · 8th on team — — SR
2014-05-14 Meet results → Men's 5000 Meters 15:45.59 8th · 2nd on team — — PR SR
2014-05-01 Meet results → Men 1500m Run Invite 4:00.21 20th · 2nd on team — — ★PR SR
2014-05-01 Meet results → Men 1500m Run Invite 4:00.21 20th · 2nd on team — —
2014-04-26 WWU Invite 800m 1:59.28 11th · 3rd on team 107.7 -0.031 ★PR SR
2014-04-11 Meet results → Men's 800 Meters 2:10.94 57th · 6th on team — — PR SR
2014-04-11 Meet results → Men's 1500 Meters 3:58.17 13th · 2nd on team — — PR SR
2014-03-22 Meet results → Men's 1500 Meters 3:59.61 23rd · 1st on team — — SR
2014-02-26 Meet results → Men's 3000 Meters 9:10.49 18th · 5th on team — — PR SR
2014-02-26 Meet results → Men's Mile Preliminaries 4:28.8 23rd · 4th on team — — ★PR SR
2014-02-14 Husky Indoor Classic 1mile 4:20.7 9th · 3rd on team 109.1 -0.046 ★PR SR RSR
2014-02-01 UW Invitational (Day 2) 3000m 8:51.76 19th · 1st on team 107.1 -0.046 PR SR RSR
2014-01-18 2014 Univ of Washington Indoor Preview 1mile 4:28.44 58th · 2nd on team 105.9 -0.046 PR SR RSR

2013 TF 106.3

Seattle U. (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Meet results → Men's 1500 Meters Preliminaries 4:05.12 25th · 3rd on team — — ★PR SR
2013-05-04 Meet results → Men's 1500 Meters 3:59.52 8th · 1st on team — — PR SR
2013-04-26 Meet results → Men's 1500 Meters 4:04.54 23rd · 3rd on team — — PR SR
2013-04-12 Meet results → Men's 1500 Meters 4:11.98 22nd · 1st on team — — PR SR
2013-04-06 Willamette Invitational 1500m 4:05.32 27th · 2nd on team 108.2 -0.039 ★PR R SR RSR
2013-01-26 University of Washington Invitational 1mile 4:29 34th · 3rd on team 105.3 -0.046
2013-01-12 University of Washington Preview 1mile 4:28.82 37th · 2nd on team 105.3 -0.046 PR SR RSR