Racecast

Melody Braden

Bonners Ferry (ID) · 12 · EMPIREID D4ADistrict S3A · Compare head to head

Athlete rating 126.7 2008 TF season
Best race 141.8 XC
Races 20
Seasons 5 2004 — 2008

RankedNation #2278·ID #32·ID D4A #8·EMPIRE #6·Team #1 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 4 races in 2007

Cross Country

2007 XC 141.8

Bonners Ferry (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Freeman Park 5000m 19:51.7 3rd · 1st on team 141.8 +0.076 ★PR ★CR ★R SR CSR RSR

2006 XC 133.4

Bonners Ferry (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Hells Gate State Park 5000m 20:23.8 4th · 1st on team 133.4 +0.028 PR ★CR R SR CSR RSR

2005 XC 131.6

Bonners Ferry (ID) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Eagle Island State Park 5000m 20:48.4 10th · 1st on team 131.6 +0.035 PR ★CR R SR CSR RSR

2004 XC 129.2

Bonners Ferry (ID) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Kelly Park Nordic Ski Trails 5000m 22:38.2 13th · 1st on team 129.2 +0.084 PR ★CR R SR CSR RSR

Track & Field

2008 TF 121.8

Bonners Ferry (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 3A State Meet 1600m 5:29.45 2nd · 1st on team 125.7 -0.021 ★PR SR RSR
2008-05-24 3A State Meet 3200m 11:50.39 2nd · 1st on team 127.5 -0.021 ★PR SR RSR
2008-05-17 IML District Meet 1600m 5:42.4 1st · 1st on team 121.3 -0.023
2008-05-17 IML District Meet 3200m 12:38.2 1st · 1st on team 119.7 -0.023
2008-05-08 District 1 Meet of Champions 1600m 5:49.9 1st · 1st on team 119.0 -0.021
2008-05-08 District 1 Meet of Champions 3200m 12:11.3 1st · 1st on team 123.9 -0.021
2008-05-02 Timberlake Invitational 1600m 5:45.5 2nd · 1st on team 119.6 -0.023
2008-05-02 Timberlake Invitational 3200m 12:17.6 2nd · 1st on team 122.2 -0.023
2008-04-25 12th Annual Inland Empire Invitational 3200m 12:03.4 2nd · 1st on team 125.0 -0.022 PR SR RSR
2008-04-25 12th Annual Inland Empire Invitational 1600m 5:39.1 2nd · 1st on team 122.6 -0.022 PR SR
2008-04-15 IML Double Dual - Bonners Ferry/Kellogg/St. Maries 1600m 6:07 1st · 1st on team 113.5 -0.018 RSR
2008-04-15 IML Double Dual - Bonners Ferry/Kellogg/St. Maries 3200m 12:24 1st · 1st on team 122.0 -0.018 RSR
2008-04-10 Race results → 1600m 5:56 1st · 1st on team — — PR SR
2008-04-10 Race results → 3200m 12:43 1st · 1st on team — —
2008-03-22 Race results → 3200m 12:18.2 4th · 1st on team — — PR SR

2007 TF 117.4

Bonners Ferry (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-17 Lewiston Invitational 3200m 12:39 4th · 1st on team 117.4 -0.031 PR SR RSR