Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 6000m | 22:25.1 | 113th · 4th on team | 111.6 | +0.004 | ★CR CSR |
| 2015-11-14 | Big Spring High School | 6000m | 23:02.3 | 30th · 4th on team | 110.8 | +0.022 | ★CR CSR |
| 2015-10-31 | Stevenson University | 6000m | 23:40.7 | 38th · 8th on team | 108.8 | +0.021 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 6000m | 22:13.5 | 27th · 4th on team | 111.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 6000m | 22:47 | 30th · 3rd on team | 110.7 | -0.003 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 6000m | 23:31.7 | 13th · 2nd on team | 110.8 | +0.022 | CR SR CSR RSR |
| 2015-09-04 | Shippensburg University Cross Country | 4000m | 15:32 | 14th · 3rd on team | 110.6 | +0.026 | SR CSR RSR |
| 2015-09-01 | Carlisle, PA 17013 | 5000m | 20:01.5 | 6th · 4th on team | 107.0 | +0.006 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 6000m | 23:03.9 | 76th · 1st on team | 111.6 | +0.012 | ★CR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 22:40.3 | 22nd · 3rd on team | 113.6 | — | ★CR CSR |
| 2014-11-01 | Centennial Conference XC Championships | 6000m | 22:36 | 6th · 2nd on team | 114.0 | — | ★CR ★R CSR RSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 23:44.2 | 4th · 3rd on team | 108.7 | +0.022 | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 6000m | 22:34.8 | 20th · 2nd on team | 110.9 | -0.016 | PR ★CR SR CSR |
| 2014-09-05 | Shippensburg University Cross Country | 4000m | 15:07 | 7th · 2nd on team | 113.2 | +0.026 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 6000m | 23:04.7 | 166th · 6th on team | 112.8 | +0.023 | ★CR R CSR RSR |
| 2013-11-16 | Muhlenberg | 6000m | 23:08.7 | 68th · 7th on team | 107.4 | -0.021 | ★CR CSR |
| 2013-11-09 | Lock Haven University | 6000m | 23:01.5 | 11th · 1st on team | 108.7 | -0.010 | ★CR CSR |
| 2013-11-02 | McDaniel College | 6000m | 24:12.5 | 21st · 7th on team | 110.7 | +0.058 | ★CR CSR |
| 2013-10-19 | Gettysburg College | 6000m | 23:13.5 | 8th · 4th on team | 110.3 | +0.012 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:03 | 484th · 8th on team | 106.0 | -0.004 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 6000m | 23:28.3 | 5th · 1st on team | 110.9 | +0.022 | ★CR CSR |
| 2013-09-14 | Division II & III Challenge | 6000m | 23:01.5 | 11th · 1st on team | 111.7 | — | PR ★CR R SR CSR RSR |
| 2013-09-06 | F&M Baker Campus Course | 5000m | 18:35 | 5th · 4th on team | 110.4 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | Misericordia Invitational | 4000m | 15:56.2 | 5th · 4th on team | 104.5 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Centennial League Championships | 6000m | 24:30.5 | 65th · 12th on team | 105.0 | — | ★CR CSR |
| 2012-10-06 | Carnegie Mellon Cross Country Invitational | 5000m | 20:01.5 | 50th · 7th on team | 105.9 | — | PR ★CR SR CSR |
| 2012-09-29 | Big Spring HS | 6000m | 25:14.9 | 43rd · 5th on team | 102.9 | +0.022 | CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 6000m | 24:03.1 | 98th · 8th on team | 107.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-07 | Little Three Championship | 5000m | 20:31.9 | 14th · 9th on team | 103.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | Galen Piper Cross Country Challenge | 4000m | 16:18 | 24th · 8th on team | 102.3 | — | PR ★CR R SR CSR RSR |