Racecast

Kennedy Hall

Potomac Senior (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 117.9 2015 XC season
Best race 127.7 TF
Races 32
Seasons 3 2013 — 2015

RankedNation #29646·VA #548·VA D6A #217·Team #5 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 10 races in 2013

Cross Country

2015 XC 116.3

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Panorama Farms 5000m 22:42.4 59th · 4th on team 112.7 -0.019 ★CR CSR
2015-10-29 Willowmere Park 5000m 22:10.6 13th · 4th on team 117.4 -0.005 CSR
2015-09-19 Oatlands Plantation 5000m 21:45 100th · 3rd on team 121.4 +0.009 SR CSR RSR
2015-08-29 Great Meadow Park 5000m 22:20 81st · 2nd on team 113.9 -0.013 SR CSR RSR

2014 XC 116.6

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Oatlands Plantation 5000m 22:05 139th · 2nd on team 118.5 +0.009 SR CSR RSR
2014-09-06 Great Meadow Park 5000m 22:30 1st · 1st on team 114.8 -0.013 SR CSR RSR

2013 XC 119.0

Potomac Senior (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 21:52 85th · 1st on team 115.0 -0.013
2013-11-06 Oatlands Plantation 5000m 21:04 25th · 1st on team 123.7 +0.009 ★CR R CSR RSR
2013-10-29 Willowmere Park 5000m 20:55.4 9th · 1st on team 122.3 -0.005 ★CR R CSR RSR
2013-10-19 Pole Green Park 5000m 20:35 21st · 2nd on team 120.3 -0.037 ★PR ★CR R SR CSR RSR
2013-10-05 Great Meadow Park 5000m 21:33 7th · 2nd on team 119.2 -0.013 PR ★CR SR CSR
2013-09-21 Oatlands Plantation 5000m 21:45 16th · 1st on team 119.3 +0.009 PR CR R SR CSR RSR
2013-08-31 Nokesville Park 3218m 14:26.9 4th · 2nd on team 113.3 +0.021 ★PR ★CR SR CSR RSR

Track & Field

2015 TF 118.5

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 VHSL Group 5A Conference 15 Championship 800m 2:29.93 5th · 2nd on team 121.7 -0.037 SR RSR
2015-05-06 Prince William County Quad Meet 400m 1:07.44 10th · 10th on team — -0.043 ★PR SR
2015-04-10 Gojekian Twilight Classic 400m 1:08.21 25th · 3rd on team — -0.041 PR SR
2015-03-21 Brian Watkins Invitational 1600m 5:49.77 8th · 2nd on team 116.8 -0.043 SR
2015-01-10 Montgomery Invitational 800m 2:36.74 49th · 2nd on team 117.0 -0.045 SR RSR

2014 TF 119.3

Potomac Senior (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 5A/6A State Outdoor Championship Day 2 800m 2:25.4 13th · 1st on team 125.0 -0.042
2014-05-28 VHSL Group 5A North Regional Outdoor T&F 800m 2:26.54 9th · 1st on team 124.4 -0.037
2014-05-21 VHSL Group 5A Conference 15 Outdoor T&F Championships 800m 2:22.63 2nd · 1st on team 127.7 -0.037 ★PR ★R SR RSR
2014-05-03 Gar-Field Invitational 800m 2:28.96 6th · 1st on team 122.3 -0.038 PR SR RSR
2014-03-22 Brian Watkins Invitational 800m 2:37.47 7th · 2nd on team 114.9 -0.043 SR
2014-03-01 VHSL 5A Indoor State Championship 1000m 3:26.61 12th · 1st on team 114.9 -0.034
2014-02-07 VHSL 5A Conference 15 Championship 1000m 3:23.5 1st · 1st on team 117.9 -0.024 ★PR SR RSR
2014-01-25 St Christopher's Invitational 1000m 3:25.63 33rd · 1st on team 115.3 -0.035 PR SR RSR
2013-12-07 Potomac Invitational 1000m 3:31.22 3rd · 1st on team 110.9 -0.043 PR SR RSR

2013 TF 116.7

Potomac Senior (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Cardinal District Outdoor T&F Championships 800m 2:34.44 12th · 1st on team 117.4 -0.038
2013-05-04 Gar-Field Invitational 1600m 5:47.55 17th · 2nd on team 117.6 -0.038 ★PR R SR RSR
2013-05-04 Gar-Field Invitational 800m 2:32.35 17th · 1st on team 119.2 -0.038 PR R SR RSR
2013-03-23 Brian Watkins I-95 800m 2:41.27 20th · 2nd on team 112.6 -0.037 PR R SR RSR
2013-01-12 Montgomery Invitational 500m 1:30.37 43rd · 1st on team — -0.045 ★PR SR