Racecast

Joe Uglick

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 110.6 2007 TF season
Best race 123.9 XC
Races 18
Seasons 5 2003 — 2007

RankedNation #10298·WA #859·WA D3A #451·SPSL #69·Team #23 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 7 races in 2006

Cross Country

2006 XC 122.6

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Blue Lake Park 5000m 17:58.1 39th · 1st on team 123.9 +0.027 ★PR ★CR ★R SR CSR RSR
2006-09-30 Stanford University Golf Course 3000m 10:17 19th · 1st on team 123.8 +0.046 ★PR ★CR R SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 18:26.6 9th · 2nd on team 120.1 +0.019 SR CSR RSR

2005 XC 119.6

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Ft. Steilacoom Park 5000m 18:20.1 41st · 5th on team 120.5 +0.019 PR ★CR R SR CSR RSR
2005-09-10 Capital HS 3218m 11:04.4 41st · 3rd on team 118.7 -0.006 ★PR ★CR R SR CSR RSR

2004 XC 115.6

Capital (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 4828m 19:17.1 71st · 1st on team 115.6 +0.059 ★PR ★CR R SR CSR RSR

2003 XC —

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Franklin Park-Yakima 3218m 13:30 108th · 2nd on team — +0.055 PR ★CR SR CSR

Track & Field

2007 TF 106.5

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 WCC Championships day 2 3200m 10:54.77 12th · 7th on team 112.4 -0.027 ★PR SR RSR
2007-04-25 Capital vs Clover Park 3200m 11:13.3 5th · 5th on team 109.4 -0.027 RSR
2007-04-04 Race results → 3200m 11:12 5th · 5th on team — — PR SR
2007-03-28 Race results → 3200m 11:12.7 6th · 5th on team — — PR SR
2007-03-21 Capital vs Yelm shot 19'8 — — -0.031
2007-03-21 Capital vs Yelm 1600m 5:31.4 7th · 6th on team 101.7 -0.031 SR
2007-03-21 Capital vs Yelm 3200m 11:32.9 5th · 4th on team 105.9 -0.031 PR SR RSR
2007-03-14 Capital vs Shelton 3200m 11:48.68 5th · 4th on team 102.9 -0.038 PR SR RSR

2006 TF 108.7

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-20 Race results → 1600m 5:11.68 8th · 4th on team — —
2006-04-06 Gig Harbor-Olympia-Capital Tri 1600m 5:07.5 12th · 4th on team 108.7 -0.037 ★PR SR RSR

2004 TF —

Capital HS (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-24 Meet results → Men's 3200 Meters 11:42.7 38th · 5th on team — — ★PR SR