Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:14 | 129th · 7th on team | 114.7 | +0.004 | CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 17:29.4 | 66th · 5th on team | 119.6 | +0.012 | SR CSR |
| 2008-10-25 | Ft. Steilacoom Park | 5000m | 17:32.5 | 23rd · 5th on team | 119.4 | +0.006 | SR CSR |
| 2008-10-15 | Capital HS | 4779m | 17:45.3 | 5th · 5th on team | 117.1 | +0.055 | ★PR ★CR SR CSR |
| 2008-10-08 | Capital HS | 3588m | 13:28 | 5th · 5th on team | 113.9 | +0.064 | ★PR ★CR SR CSR |
| 2008-10-04 | Stan Hedwall Park | 5000m | 17:33 | 15th · 4th on team | 122.3 | +0.012 | ★CR SR CSR RSR |
| 2008-10-01 | North Thurston HS | 4184m | 15:01 | 5th · 5th on team | 114.8 | +0.002 | ★PR ★CR SR CSR |
| 2008-09-27 | Stanford University Golf Course | 5000m | 18:03 | 13th · 6th on team | 116.0 | -0.003 | SR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 5000m | 18:03 | 76th · 6th on team | 116.0 | -0.003 | |
| 2008-09-17 | Rogers High School | 5000m | 19:00 | 13th · 6th on team | 111.9 | +0.021 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 18:23 | 110th · 4th on team | 114.8 | +0.004 | CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 17:05 | 16th · 1st on team | 123.1 | +0.012 | ★PR ★CR SR CSR |
| 2007-10-20 | Ft. Steilacoom Park | 5000m | 17:20.2 | 6th · 3rd on team | 121.9 | +0.006 | CSR |
| 2007-10-11 | Ft. Steilacoom Park | 5000m | 17:24.9 | 4th · 2nd on team | 120.9 | +0.006 | |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 17:11 | 40th · 2nd on team | 123.1 | +0.016 | ★CR R SR CSR RSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 17:22 | 11th · 3rd on team | 121.1 | +0.006 | SR CSR RSR |
| 2007-09-13 | Saint Martin's University | 3975m | 13:51.5 | 3rd · 1st on team | 120.6 | +0.024 | ★PR ★CR SR CSR RSR |
| 2007-09-08 | Capital HS | 3218m | 10:39.8 | 21st · 2nd on team | 118.4 | -0.030 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 18:29 | 118th · 6th on team | 115.8 | +0.004 | CSR |
| 2006-10-14 | Wright Park | 3500m | 12:43.9 | 5th · 1st on team | 113.6 | +0.020 | ★CR SR CSR |
| 2006-10-07 | Blue Lake Park | 5000m | 17:36 | 75th · 3rd on team | 119.9 | +0.001 | ★CR CSR |
| 2006-09-30 | Stanford University Golf Course | 5000m | 17:11 | 75th · 2nd on team | 121.4 | -0.003 | PR ★CR SR CSR |
| 2006-09-16 | Ft. Steilacoom Park | 5000m | 17:19.7 | 39th · 2nd on team | 122.8 | +0.006 | R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 17:54 | 133rd · 6th on team | 119.4 | +0.004 | ★CR CSR |
| 2005-10-15 | Ft. Steilacoom Park | 3500m | 11:53.5 | 6th · 2nd on team | 122.6 | +0.031 | ★PR ★CR SR CSR |
| 2005-10-08 | Ft. Steilacoom Park | 5000m | 17:17 | 10th · 2nd on team | 122.8 | +0.006 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Capital HS | 3218m | 11:05.4 | 6th · 2nd on team | 112.6 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 400m | 55.3 | 24th · 1st on team | — | — | |
| 2009-05-08 | 45th Bob Shaner Invitational | 400m | 54.15 | 9th · 1st on team | — | -0.038 | ★PR SR |
| 2009-05-06 | Capital @ Yelm | 400m | 55.84 | 3rd · 1st on team | — | -0.031 | |
| 2009-04-30 | Race results → | 400m | 54.22 | 1st · 1st on team | — | — | PR SR |
| 2009-04-17 | Mountain Invitational | 800m | 2:08 | 8th · 2nd on team | 117.1 | -0.031 | |
| 2009-04-02 | Capital @ Auburn Mountainview | 1600m | 4:57.4 | 3rd · 2nd on team | 114.3 | -0.028 | SR |
| 2009-03-26 | Lakes vs Capital | 800m | 2:06.9 | 1st · 1st on team | 117.4 | -0.035 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | West Central District 3A Meet | 800m | 2:05.05 | 24th · 3rd on team | 118.6 | -0.043 | |
| 2008-05-16 | West Central District 3A Meet | 1600m | 4:38.36 | 9th · 1st on team | 120.2 | -0.043 | |
| 2008-05-16 | West Central District 3A Meet | 800m | 1:59.14 | 14th · 1st on team | 124.5 | -0.043 | ★PR ★R SR RSR |
| 2008-05-02 | Race results → | 1600m | 4:33.1 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-05-02 | Race results → | 800m | 2:01.09 | 3rd · 2nd on team | — | — | |
| 2008-04-25 | Oregon Relays (formerly XO Invite) | 800m | 2:00.68 | 11th · 1st on team | 123.4 | -0.039 | PR R SR RSR |
| 2008-04-23 | Race results → | 1600m | 4:42.64 | 1st · 1st on team | — | — | |
| 2008-04-16 | Race results → | 800m | 2:03.1 | 1st · 1st on team | — | — | SR |
| 2008-04-12 | Race results → | 1600m | 4:35.3 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-02 | Race results → | 1600m | 4:39.92 | 1st · 1st on team | — | — | PR SR |
| 2008-03-28 | Lakes vs Capital | 800m | 2:05.8 | 1st · 1st on team | 119.2 | -0.035 | |
| 2008-03-21 | Yelm vs. Capital | 800m | 2:05.7 | 1st · 1st on team | 119.4 | -0.031 | SR RSR |
| 2008-03-14 | Shelton Vs Capital | 1600m | 4:51.83 | 1st · 1st on team | 115.4 | -0.038 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | West Central District Championships, 3A | 800m | 2:02.2 | 17th · 1st on team | 121.6 | -0.043 | |
| 2007-05-12 | WCC Championships day 2 | 800m | 2:05.27 | 7th · 3rd on team | 119.7 | -0.027 | |
| 2007-05-12 | WCC Championships day 2 | 800m | 2:02.96 | 2nd · 1st on team | 122.0 | -0.027 | |
| 2007-05-12 | WCC Championships day 2 | 1600m | 4:57.94 | 13th · 6th on team | 113.3 | -0.027 | |
| 2007-05-04 | 43rd Shaner Invite | 800m | 2:02.17 | 2nd · 1st on team | 122.0 | -0.038 | PR SR RSR |
| 2007-04-28 | XO Invite | 800m | 2:04.15 | 13th · 1st on team | 119.8 | -0.039 | PR SR RSR |
| 2007-04-25 | Capital vs Clover Park | 400m | 54.54 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2007-04-21 | Eason Invite | 800m | 2:07.06 | 25th · 1st on team | 116.8 | -0.038 | |
| 2007-04-07 | Davis Invite | 1600m | 4:47.2 | 3rd · 2nd on team | 116.8 | -0.034 | SR RSR |
| 2007-04-04 | Race results → | 800m | 2:04.5 | 2nd · 2nd on team | — | — | PR SR |
| 2007-03-28 | Race results → | 800m | 2:05.3 | 1st · 1st on team | — | — | PR SR |
| 2007-03-21 | Capital vs Yelm | 1600m | 4:50.3 | 2nd · 2nd on team | 116.1 | -0.031 | RSR |
| 2007-03-14 | Capital vs Shelton | 1600m | 4:49.58 | 2nd · 2nd on team | 115.7 | -0.038 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Race results → | 1mile | 4:48.83 | 2nd · 2nd on team | — | — | ★PR SR |
| 2006-04-06 | Gig Harbor-Olympia-Capital Tri | 1600m | 4:45.1 | 7th · 2nd on team | 117.2 | -0.037 | PR SR RSR |