Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Aldergrove Lake Park | 6300m | 24:07.4 | 89th · 2nd on team | 113.5 | +0.019 | ★PR ★CR SR CSR |
| 2013-10-23 | Clearbrook Park | 6000m | 22:14.1 | 16th · 1st on team | 116.0 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-10 | Fleetwood Park | 6000m | 25:03 | 7th · 1st on team | 103.1 | +0.019 | ★CR SR CSR |
| 2013-10-03 | Crescent Park | 5000m | 19:46 | 10th · 1st on team | 106.2 | +0.019 | ★CR CSR |
| 2013-09-26 | Bear Creek Park | 4500m | 16:09 | 10th · 1st on team | 114.4 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2013-09-19 | Ocean Athletics Home Course | 5000m | 18:38 | 12th · 2nd on team | 112.7 | +0.019 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Moore's Meadow | 6600m | 26:21 | 88th · 1st on team | 112.2 | +0.047 | ★PR ★CR SR CSR |
| 2012-10-24 | Aldergrove Lake Park | 6000m | 24:10.8 | 30th · 1st on team | 76.6 | +0.036 | ★CR CSR |
| 2012-10-16 | Clayton Heights Secondaru | 6000m | 23:02 | 7th · 1st on team | 112.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2012-10-01 | Fleetwood Park | 6000m | 26:38 | 9th · 1st on team | 96.9 | +0.019 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Hope Golf Course | 4500m | 20:10.7 | 13th · 3rd on team | 93.2 | +0.019 | PR ★CR R SR CSR RSR |