Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Aldergrove Lake Park | 4300m | 17:18.4 | 83rd · 1st on team | 103.2 | +0.019 | ★CR CSR |
| 2013-10-23 | Clearbrook Park | 5000m | 17:44.2 | 9th · 1st on team | 115.4 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-26 | Bear Creek Park | 4300m | 16:00 | 4th · 1st on team | 109.8 | +0.019 | ★PR ★CR SR CSR |
| 2013-09-19 | Ocean Athletics Home Course | 5000m | 18:59 | 6th · 1st on team | 110.6 | +0.019 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-24 | Aldergrove Lake Park | 5500m | 21:00.6 | 7th · 1st on team | 109.6 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2012-10-11 | Aldergrove Lake Park | 5000m | 21:46 | 7th · 3rd on team | 102.3 | +0.080 | ★CR CSR RSR |
| 2012-10-11 | Aldergrove Lake Park | 5000m | 21:46.8 | 17th · 3rd on team | 102.3 | +0.080 | |
| 2012-10-01 | Fleetwood Park | 6000m | 26:49 | 7th · 3rd on team | 96.2 | +0.019 | ★PR ★CR SR CSR |
| 2012-09-27 | Kwantlen Park | 5000m | 20:39 | 8th · 2nd on team | 101.7 | +0.019 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-25 | Hope Golf Course | 5500m | 22:24 | 32nd · 5th on team | 104.8 | +0.019 | PR ★CR R SR CSR RSR |