Racecast

Graydon Manning

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 129.5 2007 TF season
Best race 143.1 XC
Races 37
Seasons 5 2003 — 2007

RankedNation #265·WA #19·WA D3A #48·SPSL #3·Team #1 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 20 races in 2006

Cross Country

2006 XC 138.4

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:54 83rd · 4th on team 126.4 +0.031 CSR
2006-10-07 Blue Lake Park 5000m 15:48.3 14th · 1st on team 143.0 +0.041 ★CR CSR
2006-09-30 Stanford University Golf Course 5000m 15:47 3rd · 1st on team 143.1 +0.049 ★PR ★CR ★R SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 15:51.1 2nd · 1st on team 141.1 +0.028 PR ★CR R SR CSR RSR

2005 XC 134.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:51 59th · 2nd on team 134.1 +0.031 ★CR CSR
2005-10-22 Ft. Steilacoom Park 4988m 16:46 7th · 2nd on team 133.4 +0.028 ★PR ★CR SR CSR
2005-10-08 Ft. Steilacoom Park 5000m 16:24.5 4th · 1st on team 136.0 +0.028 PR CR R SR CSR RSR
2005-09-10 Capital HS 3218m 9:59.6 2nd · 1st on team 132.8 +0.003 ★PR ★CR SR CSR RSR

2004 XC 135.8

Capital (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 4828m 16:37.2 17th · 1st on team 135.8 +0.070 ★PR ★CR R SR CSR RSR

2003 XC 130.9

Capital (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 17:10 97th · 2nd on team 130.9 +0.031 PR CR R SR CSR RSR

Track & Field

2007 TF 126.3

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 1600m 4:16.32 2nd · 1st on team — — ★PR SR
2007-05-19 West Central District Championships, 3A 3200m 9:10.01 2nd · 1st on team 131.7 -0.043 ★PR SR RSR
2007-05-19 West Central District Championships, 3A 1600m 4:22.29 2nd · 1st on team 127.2 -0.043
2007-05-12 WCC Championships day 2 1600m 4:19.94 1st · 1st on team 129.8 -0.027 PR SR RSR
2007-05-12 WCC Championships day 2 3200m 9:22.62 1st · 1st on team 130.8 -0.027 RSR
2007-05-04 43rd Shaner Invite 1600m 4:22.09 1st · 1st on team 127.7 -0.038 PR SR
2007-05-04 43rd Shaner Invite 3200m 9:42.02 2nd · 1st on team 125.1 -0.038
2007-04-28 XO Invite 3000m 8:54.59 3rd · 1st on team 127.0 -0.039 ★PR SR
2007-04-28 XO Invite 1500m 4:02.84 2nd · 1st on team 128.0 -0.039 ★PR SR
2007-04-25 Capital vs Clover Park 800m 2:02.8 1st · 1st on team 123.1 -0.027
2007-04-21 Eason Invite 3200m 9:20.9 2nd · 1st on team 129.5 -0.038 PR SR RSR
2007-04-14 Race results → 3200m 9:23.1 7th · 1st on team — — PR SR
2007-04-07 Davis Invite 3200m 9:42.9 1st · 1st on team 125.3 -0.034 RSR
2007-04-07 Davis Invite 1600m 4:25.1 1st · 1st on team 126.6 -0.034 SR RSR
2007-04-07 Davis Invite 100m 4:25.34 4th · 1st on team — -0.034 ★PR SR
2007-04-04 Race results → 800m 2:01.3 1st · 1st on team — — ★PR SR
2007-03-28 Race results → 3200m 9:31.3 1st · 1st on team — — SR
2007-03-21 Capital vs Yelm 1600m 4:30 1st · 1st on team 124.8 -0.031 SR RSR
2007-03-21 Capital vs Yelm 800m 2:05.9 1st · 1st on team 119.1 -0.031 PR SR
2007-03-14 Capital vs Shelton 3200m 9:56.88 1st · 1st on team 122.2 -0.038 SR RSR
2007-03-14 Capital vs Shelton 1600m 4:33.22 1st · 1st on team 122.6 -0.038 SR RSR

2006 TF 121.6

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 1600m 4:22.58 5th · 2nd on team — — PR SR
2006-05-11 Race results → 3200m 9:27.6 2nd · 1st on team — — PR SR
2006-04-29 Race results → 3200m 9:36.11 1st · 1st on team — — PR SR
2006-04-20 Race results → 1600m 4:29.55 1st · 1st on team — — PR SR
2006-04-20 Race results → 800m 2:08.43 2nd · 1st on team — — PR SR
2006-04-06 Gig Harbor-Olympia-Capital Tri 3200m 9:59.8 1st · 1st on team 121.6 -0.037 PR SR RSR