Racecast

Paul Buckley

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 112.0 2007 XC season
Best race 123.0 XC
Races 19
Seasons 4 2004 — 2007

RankedNation #18043·WA #1323·WA D3A #4031·SPSL #135·Team #47 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 5 races in 2006

Cross Country

2007 XC 116.5

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Ft. Steilacoom Park 5000m 18:53 9th · 7th on team 117.7 +0.028
2007-10-11 Ft. Steilacoom Park 5000m 19:37.3 11th · 5th on team 112.8 +0.028
2007-09-29 Portland Meadows Race Track 5000m 19:05.9 39th · 2nd on team 118.1 +0.053 ★CR CSR RSR
2007-09-19 North Thurston HS 4184m 15:32 9th · 8th on team 117.6 +0.022 ★PR ★CR SR CSR
2007-09-15 Ft. Steilacoom Park 5000m 18:46 18th · 4th on team 117.8 +0.028 SR CSR RSR
2007-09-13 Saint Martin's University 3975m 15:08.2 3rd · 3rd on team 115.3 +0.039 ★PR ★CR SR CSR
2007-09-08 Capital HS 3218m 11:32.5 53rd · 3rd on team 116.3 +0.003 ★PR ★CR SR CSR RSR

2006 XC 122.0

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Blue Lake Park 5000m 18:21.9 55th · 3rd on team 123.0 +0.041 ★PR ★CR ★R SR CSR RSR
2006-09-30 Stanford University Golf Course 3000m 10:43 46th · 4th on team 121.9 +0.072 ★PR ★CR R SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 18:30.2 10th · 3rd on team 120.9 +0.028 PR ★CR R SR CSR RSR

2005 XC 114.4

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Ft. Steilacoom Park 3500m 13:09.1 50th · 10th on team 116.8 +0.053 ★PR ★CR R SR CSR RSR
2005-09-10 Capital HS 3218m 11:50.3 47th · 5th on team 112.1 +0.003 PR CR R SR CSR RSR

2004 XC 111.7

Capital (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 3218m 12:53 68th · 3rd on team 111.7 +0.065 PR ★CR R SR CSR RSR

Track & Field

2007 TF 103.4

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-21 Capital vs Yelm shot 29'3 — — -0.031
2007-03-21 Capital vs Yelm 3200m 11:40.6 7th · 5th on team 104.8 -0.031 SR RSR
2007-03-14 Capital vs Shelton 3200m 11:54.35 6th · 5th on team 102.1 -0.038 SR RSR

2006 TF 108.9

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-20 Race results → 800m 2:25.78 11th · 5th on team — — ★PR SR
2006-04-20 Race results → 1600m 5:13.09 9th · 5th on team — — ★PR SR
2006-04-06 Gig Harbor-Olympia-Capital Tri 3200m 11:10.1 5th · 2nd on team 108.9 -0.037 ★PR SR RSR