Racecast

Trevor L'hommedieu

East Rowan (NC) · 12 · SPCNC D5AROWAN · Compare head to head

Athlete rating 103.9 2015 TF season
Best race 118.0 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #70279·NC #1496·NC D5A #70279·SPC #134·Team #12 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 7 races in 2014

Cross Country

2014 XC 115.8

East Rowan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 McAlpine Creek Park 5000m 17:41 55th · 3rd on team 117.6 +0.005 ★PR ★CR SR CSR
2014-10-04 McAlpine Creek Park 5000m 17:58 72nd · 3rd on team 115.1 +0.005 PR CR SR CSR
2014-09-27 Hagan-Stone Park 5000m 18:02.1 53rd · 2nd on team 115.8 +0.007 PR ★CR SR CSR
2014-09-16 Salisbury Community Park 5000m 18:18.4 10th · 2nd on team 118.0 +0.049 ★CR ★R CSR RSR
2014-09-09 McAnderson Park 5000m 18:13.9 34th · 2nd on team 113.9 +0.017 PR ★CR SR CSR
2014-08-23 McAlpine Creek Park 5000m 18:17 45th · 3rd on team 114.6 +0.005 PR CR R SR CSR RSR

2013 XC 105.9

East Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Central Cabarrus HS 5000m 19:57.1 11th · 4th on team 109.8 +0.063 ★CR SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 20:17.7 190th · 5th on team 102.0 +0.007 CR SR CSR RSR

2012 XC 102.3

East Rowan (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Ivey Redmon Sports Complex 5000m 18:33.6 49th · 4th on team 111.4 +0.011 PR ★CR R SR CSR RSR
2012-09-29 Hagan-Stone Park 5000m 21:14.7 151st · 7th on team 96.3 +0.007 CR CSR
2012-09-05 Dan Nicholas Park 5000m 20:57.7 42nd · 15th on team 99.3 +0.014 PR ★CR R SR CSR RSR

Track & Field

2015 TF 101.8

East Rowan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-09 East Rowan #4-SR, CHS, CM, CC 1600m 5:37 12th · 6th on team 101.6 -0.033 SR
2015-03-24 East Rowan #3- WR, CC, HR, CM 3200m 12:14.7 14th · 4th on team 100.4 -0.033
2015-03-19 Er,hr,nwc 800m 2:27 12th · 3rd on team 103.9 -0.025 ★PR SR RSR
2015-03-12 East Rowan HS Meet #2 3200m 12:13.97 9th · 5th on team 100.8 -0.033
2015-03-09 East Rowan HS Meet #1 3200m 12:01 6th · 3rd on team 102.3 -0.033 SR RSR

2014 TF 107.9

East Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-10 A.L. Brown Home Meet #3 (Official) 3200m 11:18 7th · 5th on team 108.3 -0.040 ★PR SR
2014-04-10 A.L. Brown Home Meet #3 (Official) 1600m 5:06.3 10th · 3rd on team 110.7 -0.040 ★PR SR RSR
2014-03-27 East Rowan #2 3200m 11:37.32 16th · 5th on team 105.7 -0.033 PR SR RSR
2014-03-27 East Rowan #2 1600m 5:11.65 12th · 2nd on team 109.3 -0.033 PR SR RSR
2014-03-11 East Rowan #1 1600m 5:24.1 11th · 5th on team 105.3 -0.033 PR SR RSR