Russell Pennock

2019 XC 119.7

Calgary (Alb.) Dinos (ID) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-12	Lewiston Orchards (LCSC XC Course)	8000m	23:30.2	4th · 4th on team	119.7	-0.009	★PR ★CR SR CSR RSR

2018 XC 116.8

Calgary (Alb.) Dinos (ID) · Grade Jr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-13	Lewiston Orchards (LCSC XC Course)	8000m	24:11	1st · 1st on team	116.8	-0.009	SR CSR RSR

2017 XC 116.6

Calgary (Alb.) Dinos (ID) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-12	Beacon Hill Park	10000m	31:37	4th · 1st on team	116.5	+0.065	★PR ★CR SR CSR
2017-10-14	Lewiston Orchards (LCSC XC Course)	8000m	23:54	1st · 1st on team	116.7	-0.009	PR CR SR CSR RSR

2012 XC 139.0

Calgary (Alb.) Dinos (ID) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-24	Jericho Beach	8000m	25:58.4	9th · 1st on team	139.0	+0.030	PR ★CR ★R SR CSR RSR

2011 XC 99.2

Calgary (Alb.) Dinos (ID) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-26	Jericho Beach	8000m	29:28	11th · 1st on team	99.2	+0.030	PR CR R SR CSR RSR

2020 TF 116.3

Calgary (Alb.) Dinos (ID) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-01	UW Invitational	3000m	8:11.51	29th · 2nd on team	116.3	-0.046	★PR SR RSR

2018 TF 114.0

Calgary (Alb.) Dinos (ID) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-02-11	uAlberta Pandas Open	1500m	3:57.83	6th · 1st on team	112.6	-0.032	★PR SR RSR
2018-02-11	uAlberta Pandas Open	3000m	8:23.65	2nd · 1st on team	115.4	-0.032	PR SR RSR

2017 TF 114.8

Calgary (Alb.) Dinos (ID) · Grade Jr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-11	Portland Track Festival	5000m	14:24.16	1st · 1st on team	114.8	-0.044	★PR SR RSR