Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Petawawa Golf Club | 6000m | 23:09.9 | 149th · 1st on team | 115.9 | +0.064 | |
| 2017-10-26 | Kemptville | 5000m | 20:13.3 | 10th · 1st on team | 112.8 | +0.112 | ★CR SR CSR |
| 2017-10-20 | Memorial Park | 6000m | 21:10.4 | 2nd · 1st on team | 116.3 | -0.023 | ★PR ★CR SR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:43.1 | 16th · 1st on team | 123.0 | +0.043 | ★PR ★CR SR CSR RSR |
| 2017-10-05 | Petawawa Golf Club | 6000m | 22:36.3 | 26th · 1st on team | 118.7 | +0.064 | ★CR CSR RSR |
| 2017-09-29 | Memorial Park | 6000m | 21:15.2 | 7th · 1st on team | 115.8 | -0.023 | PR CR SR CSR RSR |
| 2017-09-20 | Trinity College | 6000m | 23:23.8 | 19th · 1st on team | 113.2 | +0.047 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Kemptville | 6900m | 22:28.1 | 6th · 1st on team | 133.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Highlands Nordic Centre | 7000m | 24:50.4 | 36th · 1st on team | 127.2 | +0.052 | ★PR ★CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:21 | 17th · 1st on team | 120.6 | +0.027 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-09 | University of Waterloo | 6000m | 22:05.3 | 37th · 1st on team | 114.2 | -0.007 | PR ★CR SR CSR |
| 2014-10-03 | Thousand Islands Secondary School | 6200m | 22:28.7 | 3rd · 1st on team | 115.6 | -0.013 | ★PR ★CR SR CSR RSR |
| 2014-09-27 | Proctor Park | 5000m | 18:58.1 | 32nd · 2nd on team | 113.6 | +0.043 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 5210m | 20:15 | 82nd · 1st on team | 111.6 | +0.048 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-03 | Memorial Park | 2400m | 12:14 | 4th · 3rd on team | 90.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | East Regional Championships | 3000m | 9:41.67 | 10th · 1st on team | 119.7 | -0.024 | |
| 2018-06-01 | East Regional Championships | 1500m | 4:10.73 | 6th · 1st on team | 127.9 | -0.024 | |
| 2018-05-25 | EOSSAA Track and Field Championships | 3000m | 9:31.94 | 4th · 1st on team | 121.5 | -0.026 | |
| 2018-05-25 | EOSSAA Track and Field Championships | 1500m | 4:13.77 | 4th · 1st on team | 126.1 | -0.026 | |
| 2018-05-18 | LGSSAA Track and Field Championships | 1500m | 4:18.56 | 1st · 1st on team | 125.4 | -0.016 | |
| 2018-05-18 | LGSSAA Track and Field Championships | 3000m | 9:32.14 | 1st · 1st on team | 123.2 | -0.016 | |
| 2018-05-12 | Father Redmond Track Classic | 1500m | 4:10.66 | 2nd · 1st on team | 128.1 | -0.020 | ★PR SR |
| 2018-05-05 | Hungerford-Burnbrae Farms Track and Field Classic | 1500m | 4:10.91 | 3rd · 1st on team | 129.2 | -0.016 | PR SR RSR |
| 2018-05-05 | Hungerford-Burnbrae Farms Track and Field Classic | 3000m | 9:13.5 | 3rd · 1st on team | 127.5 | -0.016 | SR |
| 2018-04-27 | Limestone Legacy Invitational Track & Field Meet | 1500m | 4:13.41 | 1st · 1st on team | 126.2 | -0.026 | |
| 2018-03-29 | Louis Riel HS Indoor Track Series #1 | 1500m | 4:12.52 | 1st · 1st on team | 126.4 | -0.028 | PR SR RSR |
| 2018-02-23 | Nike Adams Invitational | 1000m | 2:44.2 | 6th · 1st on team | 121.0 | -0.028 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Hungerford-Burnbrae Farms Track and Field Classic | 3000m | 9:32.38 | 5th · 1st on team | 121.6 | -0.016 | SR RSR |
| 2017-02-22 | Nike Adams Invitational | 3000m | 9:38.54 | 3rd · 1st on team | 120.2 | -0.024 | SR RSR |
| 2017-02-22 | Nike Adams Invitational | 1000m | 2:45.88 | 4th · 1st on team | 119.9 | -0.024 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | OFSSA East Regional | 1500m | 4:15.08 | 8th · 1st on team | 126.3 | -0.015 | PR SR RSR |
| 2016-05-26 | OFSSA East Regional | 3000m | 9:03.5 | 4th · 1st on team | 128.9 | -0.015 | ★PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | OFSSA East | 3000m | 9:53.05 | 9th · 1st on team | 118.4 | -0.016 | |
| 2015-05-21 | EOSSA | 1500m | 4:29.92 | 5th · 1st on team | 120.1 | -0.016 | PR R SR RSR |
| 2015-05-21 | EOSSA | 3000m | 9:36.15 | 3rd · 1st on team | 122.2 | -0.016 | PR R SR RSR |
| 2015-03-21 | Walt Disney World Invitational | 3200m | 10:44.3 | 8th · 1st on team | 117.3 | -0.011 | ★PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | East Regional Championships | 3000m | 10:17.53 | 8th · 1st on team | 113.9 | -0.010 | |
| 2014-05-22 | EOSSAA | 1500m | 4:45.63 | 9th · 1st on team | 112.8 | -0.016 | PR R SR RSR |
| 2014-05-22 | EOSSAA | 3000m | 10:00.94 | 5th · 1st on team | 116.7 | -0.016 | PR R SR RSR |
| 2014-05-03 | Podium Sports-Hungerford Track & Field C | 1500m | 4:54.61 | 4th · 1st on team | 109.6 | -0.016 | PR SR RSR |
| 2014-05-03 | Podium Sports-Hungerford Track & Field C | 3000m | 10:36.91 | 3rd · 1st on team | 109.6 | -0.016 | PR SR RSR |
| 2014-02-28 | Nike / Adam's 16th annual Invitational | 1000m | 3:09.96 | 10th · 1st on team | 104.1 | -0.026 | PR SR RSR |