Racecast

Liesl Plomski

Evergreen State (Wash.) (WA) · Jr · CASCADE COLLEGIATE · Compare head to head

Athlete rating 91.2 2006 TF season
Best race 116.3 XC
Races 36
Seasons 4 2003 — 2006

RankedNation #2206·CASCADE COLLEGIATE #25·OR #176·Team #10 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 9 races in 2005

Rating scale ?

Cross Country

2005 XC 103.0

Evergreen State (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Bush Park 5000m 22:45.6 226th · 4th on team 106.6 +0.018 CSR
2005-09-24 Saint Martin's University 5000m 22:31 60th · 4th on team 108.8 +0.019 SR CSR RSR
2005-09-17 Lincoln Park 6000m 28:37 235th · 2nd on team 93.7 -0.066 ★PR ★CR SR CSR RSR

2004 XC 110.4

Evergreen State (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Bush Park 5000m 22:29.9 142nd · 3rd on team 109.2 +0.018 ★CR CSR
2004-09-25 Saint Martin's University 5000m 22:17 50th · 3rd on team 109.6 +0.019 ★CR CSR
2004-09-18 Lincoln Park 5000m 22:10 181st · 3rd on team 112.3 +0.040 SR CSR RSR

2003 XC 116.3

Evergreen State (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-18 The Evergreen State College 5000m — — — +0.036 ★CR CSR
2003-09-27 Lincoln Park 5000m 21:29 149th · 3rd on team 116.3 +0.040 ★PR ★CR ★R SR CSR RSR

Track & Field

2006 TF 90.7

Evergreen State (Wash.) (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Race results → 800m 2:43.9 3rd · 3rd on team — —
2006-05-12 Race results → 1500m 5:59.16 3rd · 3rd on team — —
2006-05-05 Cascade Conference Championships 1500m 5:56.81 2nd · 2nd on team 90.2 -0.037 SR
2006-04-28 Western Washington Twilight Meet 800m 2:39.7 1st · 1st on team 96.4 -0.038 SR RSR
2006-04-15 Spike Arlt Invitational 1500m 5:59 1st · 1st on team 91.2 -0.023 SR RSR
2006-04-08 Willamette Invitational 5000m 23:12.07 37th · 1st on team 88.0 -0.042
2006-04-07 Willamette Invitational 5000m 23:12.07 1st · 1st on team 88.4 -0.042 SR
2006-03-25 Club Northwest Spring Break Open 1500m 5:59.6 1st · 1st on team 89.8 -0.035 SR RSR
2006-03-18 Race results → 3000m 13:23.31 30th · 3rd on team — — ★PR SR

2005 TF 90.6

Evergreen State (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-07 Ken Shannon Invitational 400m 1:10.03 9th · 1st on team — -0.037 ★PR SR
2005-05-07 Ken Shannon Invitational 1500m 6:06.15 19th · 2nd on team 87.2 -0.037
2005-04-30 Cascade Conference Championships 1500m 5:44.77 1st · 1st on team 92.2 -0.037 SR
2005-04-30 Cascade Conference Championships 800m 2:40.82 1st · 1st on team 95.3 -0.037 SR RSR
2005-04-16 Race results → 800m 2:45.8 1st · 1st on team — —
2005-04-09 Bruin Carnival 800m 2:44.45 3rd · 1st on team 92.9 -0.044 SR RSR
2005-04-09 Bruin Carnival 1500m 6:10.54 3rd · 1st on team 85.6 -0.044
2005-04-02 Race results → 1500m 6:10.54 1st · 1st on team — —
2005-04-02 Race results → 800m 2:44.5 1st · 1st on team — — SR
2005-03-19 Race results → 1500m 5:52.01 1st · 1st on team — — SR

2004 TF 96.2

Evergreen State (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 Cascade Conference Championships 1500m 5:37.8 1st · 1st on team 95.7 -0.017
2004-04-30 Race results → 1500m 5:24.63 1st · 1st on team — — ★PR SR
2004-04-30 Race results → 800m 2:38.21 1st · 1st on team — —
2004-04-30 Race results → 200m 31.6 1st · 1st on team — — ★PR SR
2004-04-17 Race results → 1500m 5:28.15 1st · 1st on team — —
2004-04-17 Race results → 800m 2:34.43 1st · 1st on team — — ★PR SR
2004-04-10 Distance Carnival 5000m 22:14.2 11th · 1st on team 93.7 -0.044 ★PR SR
2004-03-13 Salzman Relays 800m 2:35.6 1st · 1st on team 98.0 -0.033 PR SR RSR
2004-03-13 Salzman Relays 1500m 5:25.3 1st · 1st on team 97.3 -0.033 PR SR