Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-28 | Pembroke @Whitman-Hanson Whitman Hanson Community Access | 5000m | — | — | — | +1.0% | ★CR SR CSR |
| 2010-09-21 | Pembroke/Duxbury/Silver/Middleboro Pembroke HS Home Course | 4763m | 20:01 | 35th · 22nd on team | 101.9 | +3.9% | ★PR ★CR SR CSR RSR |
| 2010-09-14 | vs. Scituate & Randolph Pembroke HS Home Course | 4763m | 20:53 | 32nd · 24th on team | 98.1 | +3.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-06 | Silver Lake vs Pembroke Silver Lake Regional High School | 5000m | 18:14 | 14th · 8th on team | 112.9 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2009-09-29 | Randolphvs Scituate/Pembroke Randolph Community Middle School | 4554m | 16:57 | 13th · 10th on team | 110.0 | -1.5% | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | MSTCA McIntyre Invitational Franklin Park | 5000m | 20:03.7 | 39th · 4th on team | 105.4 | +1.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 21:20.4 | 91st · 5th on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | South Shore Principals Meet | 400m | 53.99 | 11th · 3rd on team | — | -4.8% | |
| 2011-05-17 | Patriot League Meet | 400mh | 1:03.88 | 6th · 1st on team | — | -3.9% | |
| 2011-05-12 | Pembroke vs Scituate | tj | 30'0.5 | — | — | -3.9% | |
| 2011-05-12 | Pembroke vs Scituate | 100m | 13.04 | 3rd · 2nd on team | — | -3.9% | ★PR SR |
| 2011-05-10 | Pembroke vs Randolph | 400mh | 1:01.54 | 1st · 1st on team | — | -3.9% | |
| 2011-05-07 | Weston Twilight Invitational | 400mh | 1:02.06 | 9th · 1st on team | — | -4.0% | |
| 2011-05-03 | Pembroke vs Silver Lake | 400mh | 1:01.54 | 1st · 1st on team | — | -3.9% | SR |
| 2011-04-26 | Middleboro vs Pembroke | 400m | 53.44 | 1st · 1st on team | — | -2.6% | ★PR SR |
| 2011-04-26 | Middleboro vs Pembroke | 200m | 27.04 | 10th · 8th on team | — | -2.6% | SR |
| 2011-04-12 | Pembroke vs Hanover | 400mh | 1:05.04 | 1st · 1st on team | — | -3.9% | SR |
| 2011-01-19 | Patriot League #4 | 1000m | 3:20.7 | 40th · 9th on team | 96.4 | -4.4% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 400mh | 1:04.2 | 14th · 1st on team | — | -3.2% | |
| 2010-05-20 | Patriot League Championships | 400mh | 1:01.86 | 5th · 1st on team | — | -3.5% | |
| 2010-05-11 | Scituate vs Pembrok | 400m | 53.84 | 1st · 1st on team | — | -2.1% | PR SR |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 400mh | 1:01.84 | 1st · 1st on team | — | -3.0% | SR |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 400m | 59.14 | 2nd · 2nd on team | — | -3.0% | |
| 2010-04-27 | Pembroke/Whitman Hanson | 400mh | 1:03.24 | 3rd · 1st on team | — | -3.0% | SR |
| 2010-04-13 | Duxbury vs Pembroke | 200m | 26.14 | 7th · 3rd on team | — | -2.5% | SR |
| 2010-04-13 | Duxbury vs Pembroke | 400m | 55.64 | 4th · 2nd on team | — | -2.5% | |
| 2010-04-08 | Middleboro Vs. Pembroke | 400mh | 1:05.24 | 2nd · 1st on team | — | -3.9% | |
| 2010-04-06 | Hingham vs Pembroke | 400mh | 1:04.04 | 2nd · 1st on team | — | -2.8% | SR |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 800m | 2:15 | 2nd · 2nd on team | 111.7 | -3.0% | ★PR SR RSR |
| 2010-01-30 | Meet results → | Men's 600 Meters | 1:32.37 | 59th · 1st on team | — | — | ★PR SR |
| 2010-01-20 | Patriot League Meet #5 | 600m | 1:32.3 | 9th · 2nd on team | — | -4.4% | |
| 2010-01-13 | Patriot League Meet #4 | 300m | 40.1 | 11th · 2nd on team | — | -4.4% | SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 400m | 54.88 | 20th · 1st on team | — | -4.0% | |
| 2010-01-06 | Race results → | 600m | 1:31.2 | 8th · 2nd on team | — | — | ★PR SR |
| 2009-12-26 | BU Mini Meet | 400m | 54.34 | 1st · 1st on team | — | -3.3% | SR |
| 2009-12-23 | Patriot League Meet #2 | 600m | 1:36.3 | 13th · 2nd on team | — | -4.4% | |
| 2009-12-15 | Race results → | 600m | 1:33.7 | 6th · 1st on team | — | — | SR |
| 2009-12-15 | Race results → | 55mh | 10.29 | 11th · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Last Chance to Qualify | 400mh | 1:01.64 | 4th · 2nd on team | — | -3.8% | |
| 2009-05-18 | Meet results → | Men's 200 Meters | 24.58 | 8th · 1st on team | — | — | ★PR SR |
| 2009-05-06 | Pembroke @ Middleborough | 400m | 54.14 | 2nd · 2nd on team | — | -3.2% | PR SR |
| 2009-05-02 | Freshman Sophomore Meet | 400mh | 1:02.77 | 4th · 1st on team | — | -3.0% | |
| 2009-04-30 | North Quincy/Pembroke at Silver Lake | 200m | 24.24 | 2nd · 2nd on team | — | -3.1% | ★PR SR |
| 2009-04-28 | Patriot League Hingham v Pembroke | 400mh | 1:01.24 | 1st · 1st on team | — | -3.9% | ★PR SR |
| 2009-04-18 | Meet results → | Men's 400 Hurdles | 1:01.26 | 4th · 1st on team | — | — | ★PR SR |
| 2009-03-31 | Race results → | 400mh | 1:03.04 | 2nd · 1st on team | — | — | |
| 2009-03-10 | Pembroke vs Rockland | 400mh | 1:02.54 | 1st · 1st on team | — | -3.2% | PR SR |
| 2009-02-09 | Patriot All League Meet | 600m | 1:32.11 | 6th · 3rd on team | — | -4.4% | PR SR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 300m | 40.04 | 10th · 1st on team | — | -4.4% | ★PR SR |
| 2009-01-03 | Meet results → | Men's 600 Meters | 1:33.89 | 6th · 1st on team | — | — | PR SR |
| 2008-12-29 | Patriot League Dual Meet #2 | 600m | 1:35.1 | 11th · 2nd on team | — | -4.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-20 | Patriot All League Meet | 300mh | 44.64 | 4th · 1st on team | — | -3.5% | |
| 2008-05-03 | Meet results → | Men's 110 Hurdles Preliminaries | 19.5 | 13th · 1st on team | — | — | ★PR SR |
| 2008-04-29 | Pembroke vs. Silver Lake | 300mh | 44.44 | 1st · 1st on team | — | -3.2% | ★PR SR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 55mh | 10.41 | 46th · 2nd on team | — | -4.4% | PR SR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 55mh | 10.22 | 41st · 1st on team | — | -4.4% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing