Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 17:56.3 | 94th · 3rd on team | 123.7 | +0.038 | ★CR CSR |
| 2010-11-27 | Bowdoin Park | 5000m | 16:39.7 | 22nd · 3rd on team | 130.6 | +0.018 | ★CR CSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 14:43.6 | 6th · 3rd on team | 128.3 | -0.049 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 16:01 | 3rd · 3rd on team | 126.7 | -0.040 | ★CR CSR |
| 2010-10-26 | Silver Lake Regional High School | 5000m | 16:16.8 | 5th · 3rd on team | 127.2 | -0.030 | CSR |
| 2010-10-19 | Merrymount Park | 4023m | — | — | — | +0.029 | ★PR ★CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 15:42.9 | 13th · 2nd on team | 132.0 | -0.035 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-05 | Pembroke HS Home Course | 4779m | 16:40 | 1st · 1st on team | 125.1 | +0.027 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 16:38 | 5th · 3rd on team | 130.8 | +0.013 | ★CR SR CSR |
| 2010-09-25 | Bowdoin Park | 5000m | 17:01.6 | 12th · 3rd on team | 128.3 | +0.018 | CR SR CSR |
| 2010-09-21 | Pembroke HS Home Course | 4763m | 15:44 | 2nd · 2nd on team | 131.8 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | — | — | — | +0.027 | PR CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 17:27.9 | 76th · 2nd on team | 126.5 | +0.018 | CR CSR |
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 16:50.4 | 6th · 3rd on team | 129.0 | +0.012 | ★CR R CSR RSR |
| 2009-11-14 | Franklin Park | 5000m | 17:08 | 9th · 4th on team | 123.2 | -0.040 | |
| 2009-10-27 | Silver Lake Regional High School | 5000m | 16:05.7 | 3rd · 3rd on team | 128.8 | -0.030 | PR ★CR R SR CSR RSR |
| 2009-10-27 | Patriot League XC Championship | 5000m | 16:05.8 | 3rd · 3rd on team | — | — | ★CR CSR |
| 2009-10-20 | Rockland Senior High School | 4441m | — | — | — | -0.015 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 16:12.6 | 20th · 3rd on team | 127.2 | -0.035 | PR CR R SR CSR RSR |
| 2009-10-06 | Silver Lake Regional High School | 5000m | 16:42 | 4th · 3rd on team | 125.0 | -0.030 | PR CR R SR CSR RSR |
| 2009-09-29 | Randolph Community Middle School | 4554m | 16:07 | 4th · 2nd on team | 119.3 | -0.012 | ★PR ★CR SR CSR |
| 2009-09-22 | Hingham High School | 4667m | 16:22 | 1st · 1st on team | 121.7 | +0.014 | PR ★CR SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 16:56.3 | 10th · 3rd on team | 121.6 | -0.040 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 17:25.5 | 26th · 2nd on team | 119.7 | -0.040 | PR CR SR CSR |
| 2008-11-08 | Franklin Park | 5000m | 17:29 | 23rd · 3rd on team | 117.1 | -0.040 | PR CR SR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 17:52.1 | 37th · 3rd on team | 119.4 | — | PR ★CR SR CSR |
| 2008-09-09 | Pembroke HS Home Course | 4828m | 17:14 | 3rd · 3rd on team | 123.8 | +0.027 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-07 | George Davis Invitational | 2miles | 9:53.61 | 32nd · 1st on team | 105.0 | -0.033 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | MIAA All State Championship | 1mile | 4:22.98 | 7th · 2nd on team | 128.3 | -0.043 | |
| 2011-05-17 | Patriot League Meet | 1mile | 4:31 | 1st · 1st on team | 124.3 | -0.045 | |
| 2011-05-12 | Pembroke vs Scituate | hj | 5'4 | — | — | -0.045 | |
| 2011-05-12 | Pembroke vs Scituate | 2miles | 10:49.4 | 3rd · 3rd on team | 112.3 | -0.045 | |
| 2011-05-10 | Pembroke vs Randolph | hj | 5'2 | — | — | -0.045 | |
| 2011-05-10 | Pembroke vs Randolph | 800m | 2:03.4 | 2nd · 2nd on team | 121.7 | -0.045 | |
| 2011-05-07 | 40th Lindy Remigino Invite | 1mile | 4:31.28 | 16th · 1st on team | 123.7 | -0.045 | |
| 2011-05-03 | Pembroke vs Silver Lake | hj | 5'4 | — | — | -0.045 | |
| 2011-05-03 | Pembroke vs Silver Lake | 800m | 2:02.3 | 3rd · 2nd on team | 121.0 | -0.045 | ★PR SR |
| 2011-04-12 | Pembroke vs Hanover | 800m | 2:03.4 | 1st · 1st on team | 120.1 | -0.045 | PR SR |
| 2011-02-26 | MA State Championship Meet | 1mile | 4:28.59 | 15th · 2nd on team | 125.0 | -0.049 | |
| 2011-02-19 | Division 3 State Championship | 1mile | 4:21.77 | 2nd · 2nd on team | 129.0 | -0.041 | ★PR SR RSR |
| 2011-02-11 | Patriot League Meet | 1000m | 2:40.46 | 2nd · 2nd on team | 119.9 | -0.049 | ★PR SR |
| 2011-01-30 | Meet results → | Men's Mile | 4:28.21 | 8th · 2nd on team | — | — | ★PR SR |
| 2011-01-25 | Patriot League #5 | 600m | 1:28.1 | 4th · 2nd on team | — | -0.049 | ★PR SR |
| 2011-01-19 | Patriot League #4 | 1mile | 4:49.4 | 4th · 1st on team | 116.0 | -0.049 | |
| 2011-01-08 | Dartmouth Relays | 1mile | 4:33.81 | 21st · 2nd on team | 124.3 | -0.044 | SR RSR |
| 2011-01-05 | Patriot League #3 | 2miles | 10:31.2 | 6th · 2nd on team | 117.4 | -0.049 | SR RSR |
| 2011-01-05 | Patriot League #3 | 1000m | 2:41.5 | 1st · 1st on team | 119.1 | -0.049 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 2miles | 10:06.74 | 8th · 2nd on team | 120.2 | -0.041 | |
| 2010-05-20 | Patriot League Championships | 2miles | 9:49.65 | 1st · 1st on team | 123.8 | -0.040 | ★PR SR |
| 2010-05-08 | Race results → | 2miles | 9:55.35 | 19th · 1st on team | — | — | |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | hj | 5'2 | — | — | -0.036 | |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 1mile | 4:33.6 | 1st · 1st on team | 123.8 | -0.036 | PR SR |
| 2010-04-27 | Pembroke/Whitman Hanson | hj | 5'2 | — | — | -0.036 | |
| 2010-04-27 | Pembroke/Whitman Hanson | 2miles | 9:55 | 1st · 1st on team | 123.2 | -0.036 | |
| 2010-04-13 | Duxbury vs Pembroke | hj | 5'0 | — | — | -0.028 | |
| 2010-04-13 | Duxbury vs Pembroke | 2miles | 10:22.4 | 1st · 1st on team | 118.5 | -0.028 | |
| 2010-04-08 | Middleboro Vs. Pembroke | hj | 5'4 | — | — | -0.045 | |
| 2010-04-08 | Middleboro Vs. Pembroke | 1mile | 4:52.9 | 1st · 1st on team | 114.3 | -0.045 | |
| 2010-04-06 | Hingham vs Pembroke | 2miles | 10:33.7 | 4th · 3rd on team | 115.7 | -0.036 | |
| 2010-04-06 | Hingham vs Pembroke | 1mile | 4:36 | 2nd · 2nd on team | 122.4 | -0.036 | |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 2miles | 10:46.6 | 1st · 1st on team | 114.5 | -0.036 | |
| 2010-02-26 | Race results → | 2miles | 10:02.52 | 17th · 1st on team | — | — | |
| 2010-02-21 | MIAA Div. 3 Championships | 2miles | 9:55.24 | 4th · 1st on team | 124.2 | -0.049 | |
| 2010-02-12 | Patriot All League Meet | 1mile | 4:34.54 | 1st · 1st on team | 121.7 | -0.049 | PR SR |
| 2010-01-31 | Coaches Elite Meet | 2miles | 9:51.59 | 12th · 1st on team | 125.0 | -0.049 | PR SR RSR |
| 2010-01-20 | Patriot League Meet #5 | 2miles | 10:05.6 | 1st · 1st on team | 122.1 | -0.049 | PR SR |
| 2010-01-13 | Patriot League Meet #4 | 1000m | 2:48.3 | 1st · 1st on team | 113.9 | -0.049 | PR SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 1mile | 4:36 | 1st · 1st on team | 122.8 | -0.044 | PR SR RSR |
| 2010-01-06 | Race results → | 1mile | 4:50 | 3rd · 2nd on team | — | — | SR |
| 2009-12-26 | BU Mini Meet | 800m | 2:08.2 | 3rd · 3rd on team | 116.5 | -0.034 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-29 | Division 4 State Class | 2miles | 10:15.2 | 6th · 2nd on team | 116.9 | -0.045 | |
| 2009-05-12 | Race results → | 1mile | 4:45.5 | 1st · 1st on team | — | — | PR SR |
| 2009-05-02 | Freshman Sophomore Meet | 2miles | 10:08.82 | 2nd · 1st on team | 120.1 | -0.039 | PR SR RSR |
| 2009-04-28 | Patriot League Hingham v Pembroke | 2miles | 10:36 | 1st · 1st on team | 115.4 | -0.045 | |
| 2009-03-31 | Race results → | 1mile | 4:57.8 | 2nd · 2nd on team | — | — | |
| 2009-02-21 | MIAA Div IV State Championships | 2miles | 10:23.59 | 8th · 1st on team | 118.6 | -0.049 | |
| 2009-02-09 | Patriot All League Meet | 2miles | 10:20.84 | 2nd · 2nd on team | 119.2 | -0.049 | PR SR RSR |
| 2009-01-31 | Meet results → | Men's Mile | 4:51.77 | 44th · 1st on team | — | — | PR SR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 1000m | 2:54.3 | 7th · 2nd on team | 110.0 | -0.049 | PR SR |
| 2009-01-03 | Meet results → | Men's 2 Mile | 10:24.06 | 2nd · 2nd on team | — | — | ★PR SR |
| 2008-12-29 | Patriot League Dual Meet #2 | 2miles | 10:50.1 | 4th · 1st on team | 114.1 | -0.049 | PR SR RSR |
| 2008-12-29 | Patriot League Dual Meet #2 | 1mile | 4:54.2 | 8th · 2nd on team | 113.9 | -0.049 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Last Chance to qualify Meet | 2miles | 11:14.33 | 16th · 1st on team | 107.8 | -0.046 | PR R SR RSR |
| 2008-05-13 | Race results → | 1mile | 5:11 | 3rd · 3rd on team | — | — | PR SR |
| 2008-05-03 | Meet results → | Men's 2 Mile | 10:46.82 | 6th · 2nd on team | — | — | PR SR |