Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Highlands Nordic Centre | 5000m | 18:58.8 | 3rd · 1st on team | 132.5 | +0.019 | ★CR CSR |
| 2015-09-17 | Trinity College | 5000m | 18:19.1 | 3rd · 1st on team | 133.7 | -0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-09 | University of Waterloo | 5029m | 18:35.4 | 4th · 1st on team | 137.4 | +0.025 | ★PR ★CR SR CSR RSR |
| 2014-09-24 | Greenwood Parc de Conservation Greenwood | 5000m | 19:29.2 | 1st · 1st on team | 134.1 | +0.065 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 4210m | 16:09 | 5th · 1st on team | 134.3 | +0.065 | ★PR ★CR SR CSR |
| 2013-10-24 | Lakeview Park | 4000m | 14:46.3 | 1st · 1st on team | 137.2 | +0.038 | ★CR R CSR RSR |
| 2013-10-02 | Durham Forest | 4000m | 12:48.4 | 2nd · 1st on team | 127.6 | -0.180 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Lakeview Park | 3000m | 12:03 | 8th · 1st on team | 116.4 | +0.007 | ★CR CSR |
| 2012-10-12 | Heart Lake Conservation Area | 3000m | 13:34 | 35th · 1st on team | 117.1 | +0.129 | ★CR R CSR RSR |
| 2012-10-03 | Durham Forest | 3000m | 11:17.3 | 10th · 1st on team | 114.7 | -0.083 | ★PR ★CR R SR CSR RSR |
| 2012-09-26 | Cullen Gardens | 3000m | 14:26.4 | 5th · 1st on team | 99.6 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-27 | Central Region Championships | 3000m | 10:13.19 | 1st · 1st on team | 136.0 | -0.026 | ★PR SR |
| 2014-05-27 | Central Region Championships | 1500m | 4:45.39 | 2nd · 1st on team | 135.7 | -0.026 | |
| 2014-05-20 | LOSSA Track&Field Championships | 1500m | 4:45.09 | 1st · 1st on team | 135.0 | -0.029 | |
| 2014-05-20 | LOSSA Track&Field Championships | 3000m | 10:15.1 | 1st · 1st on team | 134.3 | -0.029 | PR SR |
| 2014-05-07 | Durham Catholic Track & Field | 3000m | 10:29.59 | 1st · 1st on team | 132.1 | -0.026 | PR SR RSR |
| 2014-05-07 | Durham Catholic Track & Field | 1500m | 4:40.24 | 3rd · 1st on team | 138.2 | -0.026 | ★PR ★R SR RSR |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 3000m | 10:32.66 | 11th · 1st on team | 131.8 | -0.026 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 3000m | 10:54.9 | 15th · 1st on team | 126.1 | -0.029 | PR R SR RSR |
| 2013-05-30 | Ontario Central Region Championships | 1500m | 5:08.52 | 8th · 1st on team | 125.1 | -0.029 | |
| 2013-05-30 | Ontario Central Region Championships | 3000m | 11:03.72 | 3rd · 1st on team | 125.4 | -0.029 | |
| 2013-05-22 | LOSSA Track& Field Championships | 1500m | 5:06.85 | 3rd · 1st on team | 125.4 | -0.026 | PR SR |
| 2013-05-22 | LOSSA Track& Field Championships | 3000m | 11:02.5 | 1st · 1st on team | 124.9 | -0.026 | PR SR |
| 2013-05-15 | Dwyer Track & Field Invitational | 1mile | 5:53.75 | 2nd · 1st on team | 118.0 | -0.026 | ★PR SR |
| 2013-05-08 | Durham Catholic Track & Field Champions | 3000m | 11:13.31 | 2nd · 1st on team | 123.5 | -0.026 | PR R SR RSR |
| 2013-05-08 | Durham Catholic Track & Field Champions | 1500m | 5:07.24 | 3rd · 1st on team | 125.6 | -0.026 | PR R SR RSR |