Racecast

Sam Cowan

Thousand Islands (NY) · 12 · FRONTIER3 DD · Compare head to head

Athlete rating 108.2 2015 XC season
Best race 109.2 XC
Races 26
Seasons 6 2012 — 2017

RankedNation #72100·DC #48·Team #11 ?

Cross Country

2016 XC 101.2

Thousand Islands (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Kemptville 6900m 27:25.2 67th · 9th on team 101.2 -0.083 ★PR ★CR SR CSR RSR

2015 XC 106.5

Thousand Islands (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Highlands Nordic Centre 7000m 28:50.6 191st · 4th on team 103.8 -0.033 ★CR SR CSR
2015-09-26 Kenilworth Park 5000m 19:08 111th · 2nd on team 109.2 -0.001 ★PR ★CR ★R SR CSR RSR

2014 XC 105.5

Thousand Islands (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 University of Waterloo 6957m 27:49.2 241st · 5th on team 106.0 -0.042 ★PR ★CR R SR CSR RSR
2014-10-03 Thousand Islands Secondary School 7000m 28:03.3 31st · 5th on team 105.9 -0.042 ★PR ★CR R SR CSR RSR
2014-09-27 Proctor Park 5000m 20:06.6 10th · 1st on team 104.5 -0.012 ★CR R SR CSR RSR

2013 XC 101.2

Thousand Islands (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 T.R. Proctor Park 5000m 20:53.1 47th · 2nd on team 101.2 -0.012 ★CR R SR CSR RSR

2012 XC 99.7

Thousand Islands (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Kemptville 5400m 21:03.5 20th · 3rd on team 101.1 -0.088 ★PR ★CR R SR CSR RSR
2012-10-20 Memorial Park 5000m 19:30.5 4th · 3rd on team 100.0 -0.079 PR ★CR SR CSR
2012-10-12 Heart Lake Conservation Area 5000m 20:31 140th · 3rd on team 100.3 -0.030 ★CR R CSR RSR
2012-10-03 Memorial Park 5000m 19:36.6 13th · 3rd on team 98.1 -0.079 PR CR SR CSR
2012-09-08 Guilderland HS 2735m 11:32 28th · 2nd on team 98.9 +0.050 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF

Thousand Islands (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Hungerford-Burnbrae Farms Track and Field Classic pv NH -0.039
2017-05-06 Hungerford-Burnbrae Farms Track and Field Classic hj 1.75m -0.039

2016 TF

Thousand Islands (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 OFSSA East Regional hj 1.85m -0.025

2015 TF

Thousand Islands (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 OFSSA East pv NH -0.039
2015-05-21 EOSSA hj 1.70m -0.039
2015-05-21 EOSSA pv 3.45m -0.039
2015-03-20 Walt Disney World Invitational pv 10-00.00 -0.033

2014 TF

Thousand Islands (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 East Regional Championships pv 3.00m -0.025
2014-05-22 EOSSAA hj 1.45m -0.039
2014-05-22 EOSSAA pv 3.00m -0.039

2013 TF

Thousand Islands (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-06 OFSSA Championships pv 2.55m -0.042
2013-05-31 Ontario East Regional Championship pv 2.75m -0.021
2013-05-24 EOSSAA Track & Field Championships pv 2.55m -0.039
2013-05-24 EOSSAA Track & Field Championships hj 1.50m -0.039