Racecast

Joe Abdelmalak

Valley Stream Central (NY) · 12 · SECTION 88 DA · Compare head to head

Athlete rating 109.9 2013 TF season
Best race 110.4 TF
Races 4
Seasons 2 2012 — 2013

RankedNation #34879·NY #1603·8 #136·8 DA #670·SECTION 8 #131·Team #7 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 4 races in 2012

Cross Country

2012 XC 96.8

Valley Stream Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Bethpage State Park 5000m 20:26 70th · 6th on team 96.8 -0.063 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 109.0

Valley Stream Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-05 Hispanic Games 1mile 5:05.59 254th · 1st on team 110.4 — ★PR ★R SR RSR
2013-01-02 Section 8 Crossover D (2/3) 1600m 5:09.63 38th · 4th on team 109.2 -0.037 ★PR R SR RSR
2012-12-28 North Shore Invitational 1600m 5:10.49 120th · 1st on team 107.5 -0.050 PR R SR RSR