Racecast

Zach Heppner

Warroad (MN) · 12 · NW MNMN DAMSHSL D8A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.6 2018 TF season
Best race 122.8 XC
Races 36
Seasons 6 2012 — 2018

RankedNation #19345·MN #515·MN DA #513·MSHSL #510·MSHSL D8A #8·NW MN #6·Team #3 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 19 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 117.1

Warroad (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 St. Olaf College 5000m 17:20.2 62nd · 1st on team 122.5 +1.1% ★CR CSR RSR
2017-10-27 Twin pines golf course 5000m 18:31.6 10th · 1st on team 115.1 +0.1%
2017-10-17 Greenwood Golf Course 5000m 18:09.8 12th · 1st on team 115.9 -0.5% ★CR CSR
2017-10-10 Roseau Oak Crest Golf Club 5000m 17:18.2 4th · 1st on team 118.4 -3.1% ★CR SR CSR RSR
2017-09-28 East Grand Forks Senior High 5000m 18:14 6th · 1st on team 113.6 -2.0% ★CR CSR
2017-09-23 Stones Throw Golf Course 5000m 18:15.5 30th · 1st on team 116.3 +0.3% ★CR CSR
2017-09-19 Twin pines golf course 5000m 17:55 8th · 1st on team 117.8 +0.1% SR CSR RSR

2016 XC 116.2

Warroad (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Twin pines golf course 5000m 17:42.5 14th · 1st on team 118.8 +0.1% SR CSR RSR
2016-10-17 Park Rapids High School 5000m 18:10.9 27th · 1st on team 115.5 +0.1% ★CR CSR
2016-10-11 Breckenridge High School 5000m 18:01.4 5th · 1st on team 115.7 -1.2% ★CR CSR
2016-10-01 Enger Golf Course 5000m 18:23 48th · 1st on team 118.1 +3.8% ★CR CSR RSR
2016-09-29 East Grand Forks Senior High 5000m 18:15.3 4th · 1st on team 112.5 -2.0% CR CSR
2016-09-20 Twin pines golf course 5000m 17:59.2 15th · 1st on team 116.3 +0.1% SR CSR RSR

2014 XC 122.6

Warroad (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 5000m 17:21.1 76th · 1st on team 122.8 +1.1% CR ★R CSR RSR
2014-10-24 Twin pines golf course 5000m 17:17 7th · 1st on team 122.4 +0.1% ★PR ★CR R SR CSR RSR

2013 XC 114.1

Warroad (MN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Twin pines golf course 5000m 18:38 24th · 1st on team 114.1 +0.1% PR CR SR CSR RSR

2012 XC 119.8

Warroad (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Park Rapids High School 5000m 20:13 67th · 2nd on team 121.6 +0.1% PR CR R SR CSR RSR
2012-10-08 Hawley Golf Club 5000m 20:41 71st · 2nd on team 117.9 -0.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 116.4

Warroad (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 MSHSL Section 8A 800m 2:09.95 9th · 1st on team 116.4 -0.4% ★PR SR
2018-06-02 MSHSL Section 8A 1600m 4:43.75 3rd · 1st on team 119.8 -0.4% ★PR SR
2018-05-24 MSHSL Sub-Section 31 800m 2:10.9 4th · 1st on team 116.8 +0.5% PR SR
2018-05-24 MSHSL Sub-Section 31 1600m 4:45.04 2nd · 1st on team 120.6 +0.5% PR SR RSR
2018-05-08 True Team Section 8A tj 34-09.50 — — +0.2%
2018-05-08 True Team Section 8A 1600m 4:49.62 3rd · 1st on team 117.9 +0.2% PR SR
2018-05-08 True Team Section 8A 800m 2:17.95 6th · 1st on team 110.4 +0.2%
2018-04-23 Quentin Jones Invite tj 35-08.50 — — +0.9%
2018-04-23 Quentin Jones Invite 800m 2:13.02 2nd · 1st on team 115.1 +0.9% SR
2018-04-23 Quentin Jones Invite 1600m 4:50.31 2nd · 1st on team 118.8 +0.9% PR SR RSR
2018-04-12 Beaver Relays 3200m 12:49.75 27th · 1st on team — +0.1% ★PR SR
2018-04-12 Beaver Relays 1600m 4:53.2 7th · 1st on team 117.8 +0.1% PR SR RSR
2018-04-12 Beaver Relays 800m 2:17.09 15th · 1st on team 112.4 +0.1%
2018-04-03 Little Amik 1600m 4:58.49 3rd · 1st on team 115.8 +0.1% SR RSR
2018-04-03 Little Amik 800m 2:14.12 1st · 1st on team 114.9 +0.1% SR

2017 TF 114.7

Warroad (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Section 8A True Team 800m 2:12.65 9th · 1st on team 114.0 0.0% PR SR RSR
2017-05-09 Section 8A True Team 1600m 4:54.81 4th · 1st on team 115.4 0.0% PR SR RSR

2016 TF 114.7

Warroad (MN) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 MSHSL Section 8A 1600m 4:57.49 6th · 1st on team 114.7 +0.3% PR SR RSR