Paul Spallone
Nanuet (NY) · 12 · SECTION 1NY DB1 DBSECTION 1 ROCKLANDB · Compare head to head
iwhat a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
106.9
2015 TF season
Races
9
Seasons
3
2013 — 2015
RankedNation #57400·NY #2658·NY DB #655·1 #367·1 DB #107·SECTION 1 #359·Team #18
?
Training paces
& VO2max →
critical speed
6:16/mi, fitted from
3 races in 2014
