Racecast

Abby Lawlor

Sacred Heart Academy (Girls) (CT) · 12 · SCCCT DMM · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.5 2015 TF season
Best race 114.7 TF
Races 30
Seasons 3 2013 — 2015

RankedNation #28035·CT #570·CT DMM #117·SCC #75·Team #6 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 6 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 101.9

Sacred Heart Academy (Girls) (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Wickham Park 5000m 24:42 84th · 5th on team 104.1 +1.2% ★CR R CSR RSR
2014-10-11 Wickham Park 5000m 26:05 157th · 6th on team 97.6 +1.2% CR CSR
2014-09-20 Cromwell High School 5000m 23:25.8 49th · 7th on team 103.2 -4.0% RSR
2014-09-13 Cromwell High School 5000m 23:25.8 49th · 7th on team 102.5 -4.0% CR SR CSR RSR

2013 XC 104.0

Sacred Heart Academy (Girls) (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Hammonasset Beach State Park 5000m 23:24 16th · 1st on team 104.0 -3.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 111.7

Sacred Heart Academy (Girls) (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 SCC West Sectional Meet 800m 2:38.63 15th · 4th on team 114.7 -0.5% ★PR ★R SR RSR
2015-05-02 Marty Roberts Invite tj 28'03.50 — — -1.0%
2015-01-29 SCC West Sectional Meet 600m 1:54.8 9th · 2nd on team — -0.2% ★PR SR
2015-01-24 SCC Coaches Invitational 1000m 3:37.97 46th · 1st on team 108.8 -0.2% ★PR R SR RSR
2015-01-21 SCC Novice Meet 600m 1:55.78 5th · 3rd on team — -0.2% PR SR
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 300m 49.05 129th · 3rd on team — — ★PR SR
2014-12-27 Hillhouse HS Winter Relays tj 27-03.00 — — -0.2%

2014 TF —

Sacred Heart Academy (Girls) (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 SCC West Sectionals lj 13-07.50 — — -0.5%
2014-05-20 SCC West Sectionals tj 27-04.00 — — -0.5%
2014-05-20 SCC West Sectionals 400m 1:08.76 17th · 2nd on team — -0.5% ★PR SR
2014-05-03 Marty Roberts Invitational lj 14'05.25 — — -1.0%
2014-05-03 Marty Roberts Invitational tj 28'07.00 — — -1.0%
2014-01-30 SCC Indoor TF Championships lj 13-00.00 — — -0.2%
2014-01-26 SCC West Sectional lj 14-01.25 — — -0.2%
2014-01-11 SCC Coaches Invitational lj 11-10.00 — — -0.2%
2013-12-28 Hillhouse Winter Relays tj 28-11.50 — — -0.2%
2013-12-28 Hillhouse Winter Relays lj 13-05.50 — — -0.2%
2013-12-21 New Haven Invite (JV) lj 13-02.50 — — -0.2%

2013 TF —

Sacred Heart Academy (Girls) (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-20 SCC Championships tj 29-04.50 — — -0.2%
2013-01-21 SCC Novice Championships lj 13-05.00 — — -1.4%
2013-01-21 SCC Novice Championships 55m 8.65 33rd · 8th on team — -1.4% ★PR SR
2013-01-12 SCC Coaches Invitational lj 12-10.00 — — -0.2%
2012-12-28 Hillhouse Relays lj 12-08.00 — — -0.2%
2012-12-28 Hillhouse Relays tj 27-08.00 — — -0.2%
2012-12-15 New Haven Invite (JV) lj 12-10.00 — — -0.2%