Racecast

Vinny Amoroso

Lawrence (NY) (NY) · 12 · SECTION 88 D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.5 2016 TF season
Best race 114.7 XC
Races 27
Seasons 5 2012 — 2016

RankedNation #78031·NY #3837·8 #384·8 D3 #63·SECTION 8 #375·Team #5 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.4

Lawrence (NY) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Bethpage State Park 5000m 21:42.9 97th · 1st on team 95.0 -1.2%
2015-10-19 Bethpage State Park 5000m 21:08 79th · 1st on team 97.6 -1.2%
2015-10-14 Bethpage State Park 5000m 20:25.2 11th · 1st on team 102.0 -1.2%
2015-10-13 Bethpage State Park 5000m 20:25.2 24th · 1st on team 102.4 -1.2% CSR
2015-09-26 Six Flags 5000m 18:44 71st · 1st on team 109.8 -2.2% ★PR ★CR SR CSR RSR

2014 XC 109.0

Lawrence (NY) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Bethpage State Park 5000m 19:44.9 92nd · 1st on team 106.6 -1.2%
2014-10-18 Bethpage State Park 5000m 19:15 30th · 1st on team 108.3 -1.2%
2014-10-14 Bethpage State Park 5000m 19:02.3 2nd · 1st on team 110.5 -1.2% ★CR CSR
2014-09-27 White Plains HS 5000m 18:50.6 20th · 1st on team 114.7 +2.1% PR ★CR ★R SR CSR RSR
2014-09-15 Bethpage State Park 4000m 15:18.4 2nd · 1st on team 108.7 +0.3% ★PR ★CR R SR CSR RSR
2014-09-13 Sunken Meadow State Park 5000m 20:34.2 78th · 1st on team 105.4 +3.9% SR CSR RSR

2013 XC 107.3

Lawrence (NY) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Sunken Meadow State Park 5000m 20:28.4 52nd · 1st on team 107.3 +3.9% PR ★CR R SR CSR RSR

2012 XC 94.3

Lawrence (NY) (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Bethpage State Park 5000m 22:03.2 82nd · 5th on team 94.3 -1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.7

Lawrence (NY) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-21 Section 8 Conference 5 1000m 3:12.93 12th · 2nd on team 101.4 -0.4% SR
2015-12-26 North Shore Invitational 1600m 5:23.09 130th · 1st on team 104.2 -1.7% ★PR SR RSR
2015-12-21 Section 8 Crossover C (Conf. 4 & 5) 600m 1:47.34 46th · 3rd on team — -0.4% ★PR SR
2015-12-19 Armory AT&T Hall of Fame Invitational 1mile 5:27.28 55th · 2nd on team 103.5 -1.7% ★PR SR RSR
2015-12-12 Nassau County Coaches Invitational 1600m 5:29.14 79th · 1st on team 102.0 -1.9% SR RSR
2015-12-09 Section 8 Crossover B (Conf. 1 & 5) 1000m 3:17.41 39th · 3rd on team 99.0 -0.4%
2015-12-02 Section 8 Crossover A (Conf. 2 & 5) 1000m 3:14.89 44th · 2nd on team 100.3 -0.4% SR RSR

2015 TF 104.0

Lawrence (NY) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-26 North Shore Invitational 1000m 3:07.53 100th · 1st on team 103.0 -1.7%
2014-12-10 Section 8 Crossover B (1 & 5) 1600m 5:24.31 29th · 2nd on team 104.7 -0.4% PR SR RSR
2014-12-05 Nassau County Coaches Invitational 1000m 3:04.9 15th · 1st on team 104.4 -1.7% ★PR SR RSR

2014 TF 99.2

Lawrence (NY) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-26 Section 8 Conference 4 & 6 1000m 3:19.23 14th · 1st on team 98.0 -0.4%
2013-12-26 North Shore Invitational 1000m 3:14.06 106th · 1st on team 99.2 -1.7%
2013-12-19 Section 8 Crossover B (2 & 4) 1000m 3:13.71 89th · 1st on team 100.4 -0.4% PR SR RSR

2013 TF 89.9

Lawrence (NY) (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-18 Section 8 Crossover B (Conf. 1 & 5) 1000m 3:35.79 54th · 3rd on team 89.9 -0.4% PR SR RSR