Racecast

Nick Viado

Nansemond River (VA) · 12 · VA D5District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.6 2016 TF season
Best race 110.2 TF
Races 43
Seasons 4 2013 — 2016

RankedNation #69539·VA #2111·VA D5 #452·Team #25 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 18 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 98.1

Nansemond River (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Bells Mill Park 5000m 21:16.2 138th · 7th on team 99.1 -0.2% SR CSR RSR
2015-10-29 Bells Mill Park 5000m 21:48.7 37th · 6th on team 97.0 -0.2% SR CSR RSR

2014 XC 104.9

Nansemond River (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 19:40.6 119th · 2nd on team 105.8 -1.7% ★PR ★CR R SR CSR RSR
2014-09-29 Bells Mill Park 5000m 20:06 44th · 10th on team 104.5 -0.2%
2014-09-23 Bells Mill Park 5000m 19:56.4 41st · 9th on team 104.3 -0.2% PR ★CR SR CSR
2014-09-16 Bells Mill Park 5000m 20:11.8 35th · 8th on team 105.1 -0.2% PR CR R SR CSR RSR

2013 XC 88.5

Nansemond River (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Bells Mill Park 5000m 23:29.8 39th · 19th on team 89.1 -0.2% CR CSR
2013-10-19 Pole Green Park 5000m 22:26 261st · 7th on team 91.9 -1.7% PR ★CR R SR CSR RSR
2013-10-08 Bells Mill Park 5000m 24:07.9 102nd · 15th on team 87.1 -0.2%
2013-09-24 Bells Mill Park 5000m 23:59.8 112th · 17th on team 87.6 -0.2% PR CR R SR CSR RSR
2013-09-10 Bells Mill Park 5000m 24:32.4 99th · 18th on team 86.9 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.6

Nansemond River (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Southeast District Meet 4 1600m 5:20.63 16th · 3rd on team 105.2 -0.4%
2016-05-04 Southeast District Meet 4 800m 2:22.38 33rd · 5th on team 105.6 -0.4%
2016-04-15 Hampton Relays 1600m 5:14.19 45th · 2nd on team 110.2 +1.5% ★PR ★R SR RSR
2016-04-13 Southeast District Meet 2 800m 2:20.86 26th · 4th on team 107.2 -0.4% ★PR R SR RSR
2016-04-13 Southeast District Meet 2 3200m 11:53.82 17th · 3rd on team 103.2 -0.4%
2016-04-09 Taco Bell Classic 1mile 5:21.46 169th · 3rd on team 105.1 -1.6%
2016-04-08 Taco Bell Classic 1mile 5:21.46 169th · 3rd on team 105.0 -1.6% PR SR
2016-04-06 Southeast District Meet 1 800m 2:21.61 14th · 3rd on team 106.5 -0.3% PR SR RSR
2016-02-15 VHSL Group 5A South Regional Championships 3200m 12:32.49 24th · 1st on team 98.0 0.0%
2016-02-04 VHSL Group 5A Conference 10 3200m 11:51.46 6th · 1st on team 103.6 0.0% SR RSR
2016-01-16 Southeastern District Invitational 1600m 5:33.49 36th · 2nd on team 101.9 0.0%
2016-01-09 Suffolk Stars Invitational 3200m 12:18.3 56th · 1st on team 99.8 0.0% SR
2016-01-04 Conference 10 Regular Season Meet 1000m 3:14.41 14th · 3rd on team 101.0 0.0% ★PR SR
2015-12-18 Boo Williams Winter Break Invitational 1600m 5:29.91 55th · 3rd on team 103.5 0.0% SR RSR
2015-12-18 Boo Williams Winter Break Invitational 800m 2:27.6 63rd · 2nd on team 102.3 0.0% PR SR
2015-12-17 South Eastern District Meet 2 1600m 5:41.42 19th · 3rd on team 100.0 0.0% SR RSR

2015 TF 104.7

Nansemond River (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 VHSL 4A South Regional Championship 3200m 11:45.95 20th · 3rd on team 104.6 -0.6%
2015-05-13 Conference 18 Regular Season Meet 3200m 11:37.07 2nd · 1st on team 106.2 -0.4% ★PR SR
2015-05-09 Grassfield Invitational 3200m 11:56.98 13th · 1st on team 102.8 -0.3%
2015-04-18 Gloucester Invitational 1600m 5:21.1 25th · 2nd on team 105.5 -0.7%
2015-04-18 Gloucester Invitational 3200m 11:49.47 16th · 4th on team 103.4 -0.7% PR SR
2015-03-25 Southeast District Meet 1 1600m 5:17.29 14th · 3rd on team 107.2 -0.3% PR R SR RSR
2015-01-24 New Balance Games 2miles 11:50.7 83rd · 2nd on team 105.0 -1.7% ★PR SR
2014-12-20 Boo Williams Winter Break Invitational 3200m 12:07.88 11th · 1st on team 101.4 0.0% SR RSR
2014-12-20 Boo Williams Winter Break Invitational 1600m 5:21.91 36th · 4th on team 105.9 0.0% PR R SR RSR
2014-12-06 Real Deal HS Classic 300m 43.43 94th · 4th on team — 0.0% ★PR SR

2014 TF 97.4

Nansemond River (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-20 VHSL 4A South Regional Championship 3200m 12:02.95 22nd · 4th on team 102.1 0.0% PR R SR RSR
2014-02-13 VHSL 4A Conference 18 Championship 3200m 12:13.43 6th · 4th on team 100.6 0.0% R RSR
2014-01-04 Southeastern Invitational 3200m 12:57.28 25th · 3rd on team 94.9 0.0%
2013-12-14 Gloucester Pre-Holiday Invitational 3200m 13:00.63 10th · 2nd on team 94.0 0.0%
2013-12-07 Real Deal HS Classic 3200m 12:11.52 22nd · 2nd on team 100.3 0.0% PR R SR RSR
2013-12-05 Southeastern District Meet #1 3200m 13:16.55 11th · 2nd on team 92.2 0.0% PR R SR RSR