Racecast

Evan Mettenbrink

Seward (NE) · 12 · CENTRALNE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.8 2017 TF season
Best race 131.3 XC
Races 61
Seasons 6 2012 — 2017

RankedNation #36979·NE #513·NE DA #268·CENTRAL #25·Team #19 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 16 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.8

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 19:08.9 83rd · 6th on team 112.8 +2.0% CSR
2016-10-13 Districts 5000m 18:55.4 26th · 5th on team 111.1 — ★CR SR CSR
2016-10-06 South Park Course 5000m 19:30 13th · 5th on team 109.0 — ★CR CSR
2016-09-20 Doane College 5000m 19:04.5 22nd · 3rd on team 113.7 +2.2% ★CR CSR
2016-09-15 Pioneers Park 5000m 19:12 12th · 3rd on team 111.4 +2.1% ★CR CSR
2016-09-09 Aurora Golf Course 5000m 18:56.2 14th · 5th on team 111.8 -0.5% SR CSR
2016-09-09 Aurora Golf Course 5000m 18:56.2 14th · 5th on team 111.8 -0.5%
2016-09-01 Concordia University 5000m 18:58.7 39th · 3rd on team 114.5 +3.0% ★CR SR CSR RSR
2016-08-26 Concordia University 5000m 19:23.9 4th · 4th on team 110.1 +3.0% SR CSR RSR

2015 XC 112.1

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Districts 5000m 19:38 17th · 6th on team 107.0 — CR CSR
2015-10-08 Valley View Country Club 5000m 17:48 8th · 3rd on team 115.3 -2.5% ★PR ★CR SR CSR
2015-09-28 Kearney Country Club 5000m 18:43.7 52nd · 2nd on team 115.8 +2.0% ★CR CSR RSR
2015-09-11 Aurora Golf Course 5000m 18:30 11th · 2nd on team 114.4 -0.5% PR ★CR SR CSR RSR
2015-09-03 Concordia University 5000m 19:57 39th · 3rd on team 109.4 +3.0%
2015-08-28 Concordia University 5000m 19:26.2 3rd · 3rd on team 111.0 +3.0% SR CSR RSR

2014 XC 110.9

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Concordia University 5000m 19:18.5 35th · 4th on team 112.9 +3.0% CR CSR RSR
2014-10-09 Doane College 5000m 19:11 9th · 3rd on team 112.8 +2.2% CR CSR RSR
2014-09-29 Kearney Country Club 5000m 19:36.5 99th · 3rd on team 110.3 +2.0% CSR
2014-09-23 Doane College 5000m 19:39 21st · 4th on team 110.1 +2.2% CR CSR
2014-09-18 Pioneers Park 5000m 19:18 29th · 2nd on team 111.2 +2.1% CR CSR RSR
2014-09-12 Aurora Golf Course 5000m 19:06 22nd · 5th on team 109.2 -0.5% SR CSR
2014-09-04 Concordia University 5000m 19:57.8 34th · 4th on team 109.9 +3.0% SR CSR RSR

2013 XC 109.8

Seward (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Kearney Country Club 5000m 19:30 83rd · 5th on team 110.8 +2.0% CR CSR
2013-10-17 West Wind Country Club 5000m 19:36 41st · 6th on team 107.2 -0.5% ★CR CSR
2013-10-10 Concordia University 5000m 19:32 1st · 1st on team 112.0 +3.0% CR CSR
2013-09-26 Doane College 5000m 20:19 21st · 5th on team 106.7 +2.2% CR CSR
2013-09-19 Pioneers Park 5000m 19:26 30th · 5th on team 110.7 +2.1%
2013-09-16 Pioneers Park 5000m 19:24 3rd · 2nd on team 110.3 +2.1% CR CSR
2013-09-13 Aurora Golf Course 5000m 18:42 15th · 6th on team 113.2 -0.5% PR CR SR CSR RSR
2013-09-05 Concordia University 5000m 19:37.2 42nd · 5th on team 110.3 +3.0% PR CR SR CSR RSR
2013-08-30 Concordia University 5000m 20:37.5 6th · 6th on team 106.7 +3.0% PR CR SR CSR RSR

2012 XC 125.9

Seward (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-20 Doane College 2414m 9:03 2nd · 2nd on team 131.3 +8.2% ★PR ★CR ★R SR CSR RSR
2012-09-18 Branched Oak Lake 1931m 7:37 2nd · 2nd on team 125.9 +9.5% ★PR ★CR R SR CSR RSR
2012-09-07 Aurora Golf Course 2414m 9:17 2nd · 2nd on team 121.7 +1.8% PR ★CR SR CSR
2012-08-30 Concordia University 1770m 6:50.7 8th · 2nd on team 124.6 +2.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.9

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 District B-3 1600m 4:59.66 9th · 1st on team 115.4 +1.5% SR RSR
2017-05-06 Central Conference 1600m 5:00.21 10th · 1st on team 114.0 +0.7% SR RSR
2017-05-01 Seward JV 1600m 5:09.1 2nd · 1st on team 112.2 +0.7%
2017-04-22 Yowell Invitational 1600m 5:17.27 15th · 1st on team 107.7 +1.2%
2017-04-11 Columbus Scotus Invite 1600m 5:01.28 3rd · 1st on team 113.0 +0.4% SR RSR
2017-04-05 Aurora Invitational 3200m 11:28.28 6th · 1st on team 108.9 +0.9% SR
2017-03-16 Concordia Indoor Sandhills Division 1600m 5:04.88 6th · 1st on team 112.2 -0.6% SR RSR

2016 TF 110.6

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 B-3 District Meet 1600m 5:09.64 14th · 3rd on team 110.5 +0.7%
2016-04-29 Willis Jones Invitational 3200m 10:55.1 3rd · 2nd on team 113.1 +0.5% ★PR SR
2016-04-23 Yowell Invitational 1600m 5:21.72 14th · 3rd on team 107.2 +1.2%
2016-04-19 Friend Invitational 1600m 4:56.9 2nd · 2nd on team 114.7 +1.2% ★PR SR RSR
2016-04-12 Columbus Scotus Invitational 3200m 11:08.71 7th · 2nd on team 111.0 +0.4% SR RSR
2016-04-12 Columbus Scotus Invitational 1600m 5:10.25 8th · 3rd on team 110.3 +0.4% SR
2016-04-09 Aurora Invite 3200m 11:15.6 5th · 1st on team 110.3 +0.9% SR RSR
2016-03-31 Norris Invitational 1600m 5:17.97 8th · 2nd on team 107.8 +0.2% SR RSR

2015 TF 110.2

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 District B3 Championship Meet 1600m 5:05.11 13th · 2nd on team 112.6 +0.5% PR SR
2015-05-09 Central Conference 3200m 11:15.03 11th · 2nd on team 111.2 +1.6%
2015-05-01 Willis Jones Invitational 3200m 11:26 6th · 2nd on team 109.2 +1.5%
2015-04-25 Yowell Invite 1600m 5:23.1 16th · 2nd on team 106.7 +1.2%
2015-04-25 Yowell Invite 3200m 11:07.83 6th · 1st on team 111.3 +1.2%
2015-04-21 Friend Invitational 1600m 5:15.3 5th · 1st on team 109.7 +1.2% PR SR
2015-04-14 Knights of Columbus 3200m 11:11.34 8th · 1st on team 110.6 +0.4%
2015-04-09 Aurora Invitational 3200m 11:04.03 6th · 1st on team 113.3 +0.9% PR SR RSR
2015-04-02 Norris Invitational 3200m 11:16.46 8th · 3rd on team 110.1 +0.8% PR SR
2015-03-28 Fairbury Invitational 3200m 11:17.39 7th · 2nd on team 110.6 +1.5% PR SR RSR
2015-03-21 Sandhills Division 1600m 5:20.3 9th · 2nd on team 107.2 -0.6% PR SR RSR