Racecast

Lizzy Heil

UNAT-North Dakota State (ND) · 12 · LAKEMN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 130.2 2017 TF season
Best race 148.0 XC
Races 40
Seasons 7 2012 — 2018

RankedNation #2254·MN #62·MN DAAA #36·MSHSL #60·MSHSL D8AAA #5·LAKE #22·Team #4 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2015 XC 133.7

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 18:59.5 47th · 1st on team 132.8 -0.033 ★CR CSR
2015-11-07 St. Olaf College 5000m 19:22.3 56th · 2nd on team 132.0 -0.011 ★CR CSR
2015-10-29 Anoka HS 5000m 18:32.7 1st · 1st on team 136.2 -0.032 ★PR ★CR SR CSR RSR

2014 XC 127.8

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 4000m 14:56.9 36th · 2nd on team 129.4 -0.050 CSR RSR
2014-10-23 Anoka HS 4000m 14:50.1 2nd · 2nd on team 126.3 -0.079 SR CSR RSR

2013 XC 130.7

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 4000m 14:36.3 11th · 1st on team 131.9 -0.050 ★CR CSR RSR
2013-10-24 Anoka HS 4000m 14:26.6 2nd · 2nd on team 129.5 -0.079 ★PR ★CR SR CSR RSR

2012 XC 142.2

St. Michael-Albertville (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 4000m 14:47.3 23rd · 2nd on team 148.0 -0.050 PR CR ★R SR CSR RSR
2012-10-25 Anoka HS 4000m 15:13.4 5th · 3rd on team 143.3 -0.079 PR CR R SR CSR RSR
2012-10-11 Zahler Park 4000m 15:18 6th · 3rd on team 141.2 -0.074 PR ★CR SR CSR
2012-09-22 Apple Valley High School 4000m 15:29.2 24th · 3rd on team 141.9 -0.054 PR ★CR R SR CSR RSR
2012-09-06 Vintage Golf Course 2400m 8:56.7 1st · 1st on team 136.5 -0.083 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

UNAT-North Dakota State (ND) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-17 Meet results → Women's Mile 5:06.59 4th · 2nd on team — — ★PR SR
2018-02-09 Meet results → Women's 800 Meters 2:19.86 26th · 1st on team — — ★PR SR
2018-02-02 Meet results → Women's 800 Meters 2:20.56 6th · 1st on team — — PR SR

2017 TF 126.1

St. Michael-Albertville (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 800m 2:29.47 26th · 5th on team 122.0 -0.041 SR RSR
2017-06-02 MSHSL Section 5AA 800m 2:20.07 6th · 1st on team 130.2 -0.041 SR RSR

2016 TF 127.6

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 MSHSL Section 5AA 800m 2:22.55 3rd · 1st on team 126.8 -0.041
2016-05-25 Mississippi 8 Conference Championships 1600m 5:22.73 2nd · 1st on team 126.5 -0.039
2016-05-25 Mississippi 8 Conference Championships 800m 2:26.5 7th · 3rd on team 123.7 -0.039
2016-05-20 State True Team Championship 800m 2:20.93 9th · 1st on team 129.2 -0.035 SR RSR
2016-05-20 State True Team Championship 1600m 5:10.88 4th · 1st on team 131.8 -0.035 SR RSR

2015 TF 132.1

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 MSHSL Class AA Finals 1600m 5:02.43 9th · 2nd on team 136.0 -0.041 ★PR SR RSR
2015-05-29 Section 5AA 800m 2:19.04 3rd · 1st on team 131.1 -0.041 SR RSR
2015-05-29 Section 5AA 800m 2:22.25 6th · 2nd on team 128.1 -0.041
2015-05-29 Section 5AA 1600m 5:07.75 2nd · 2nd on team 133.2 -0.041 PR SR RSR

2014 TF 129.8

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 MN State A and AA Finals 1600m 5:16.05 16th · 2nd on team 129.7 -0.041
2014-06-07 MN State A and AA Finals 800m 2:22.54 27th · 1st on team 128.0 -0.041
2014-05-30 Section 5AA Finals 800m 2:19.07 3rd · 2nd on team 131.2 -0.041
2014-05-30 Section 5AA Finals 800m 2:18.76 1st · 1st on team 131.4 -0.041 ★PR SR
2014-05-30 Section 5AA Finals 1600m 5:15.93 2nd · 2nd on team 130.4 -0.041
2014-05-28 Section 5AA Prelims 800m 2:19.07 2nd · 1st on team 130.9 -0.041
2014-05-16 True Team State 3200m 11:22.41 3rd · 1st on team 128.7 -0.035 SR
2014-05-16 True Team State 800m 2:18.91 3rd · 1st on team 131.4 -0.035 PR SR RSR
2014-05-16 True Team State 400m 1:01.84 12th · 3rd on team — -0.035 ★PR SR
2014-05-01 St. Michaels Invite 800m 2:24.99 1st · 1st on team 126.7 -0.030 PR SR
2014-05-01 St. Michaels Invite 400m 1:03.41 3rd · 3rd on team — -0.030 PR SR
2014-04-25 Hamline Elite Meet 1600m 5:15.39 13th · 2nd on team 130.0 -0.041 PR SR RSR

2013 TF 139.6

St. Michael-Albertville (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 MSHSL Class AA State Championship 3200m 11:09.95 14th · 2nd on team 140.4 -0.041 ★PR SR RSR
2013-04-26 Elite Meet 1600m 5:16.73 6th · 1st on team 138.7 -0.041 PR SR RSR