Racecast

Aidan Nowakowski

West Islip (NY) · 12 · NY DAAXI DA · Compare head to head

Athlete rating 120.4 2016 TF season
Best race 120.5 TF
Races 32
Seasons 4 2013 — 2016

RankedNation #15368·NY #662·NY DAA #76·XI #94·XI DA #59·Team #7 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.4

West Islip (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Sunken Meadow State Park 5000m 18:12 41st · 2nd on team 119.2 +0.059 ★PR ★CR R SR CSR RSR
2015-10-27 Sunken Meadow State Park 5000m 18:27.8 95th · 4th on team 117.1 +0.059 PR CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 15:28.6 127th · 7th on team 110.0 +0.043 ★PR ★CR SR CSR RSR

2014 XC 112.7

West Islip (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Sunken Meadow State Park 5000m 19:00.8 102nd · 4th on team 113.9 +0.059
2014-10-21 Sunken Meadow State Park 5000m 18:48.9 125th · 5th on team 115.8 +0.059 PR CR R SR CSR RSR
2014-10-03 Sunken Meadow State Park 5000m 18:51.6 46th · 5th on team 115.4 +0.059 PR CR R SR CSR RSR
2014-09-27 Bowdoin Park 5000m 19:30 82nd · 3rd on team 112.6 +0.061 ★CR R CSR RSR
2014-09-20 Van Cortlandt Park 4000m 15:30.4 61st · 5th on team 107.7 +0.043 ★PR ★CR SR CSR
2014-09-13 Sunken Meadow State Park 5000m 19:23.8 45th · 5th on team 111.1 +0.059 PR CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 118.2

West Islip (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Section XI Division Championships 3ksteeple 10:59.74 7th · 1st on team — -0.041 ★PR SR
2016-02-01 Section 11 Boys Lareg School Championshi 3200m 10:32.56 23rd · 2nd on team 117.1 -0.030 ★PR SR
2016-01-16 Molly Stanner Games 600m 1:28.72 26th · 2nd on team — -0.041 ★PR SR
2016-01-02 Section 11 Boys Crossover D 1000m 2:51.81 9th · 2nd on team 114.9 -0.030
2015-12-13 Section 11 Boys Crossover B 1600m 4:44.66 8th · 2nd on team 120.5 -0.030 ★PR ★R SR RSR
2015-12-11 Section 11 Boys Crossover A 1000m 2:43.85 1st · 1st on team 120.4 -0.030 ★PR R SR RSR

2015 TF 112.6

West Islip (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 Section XI State Qualifier Championships 3ksteeple 11:06.66 20th · 2nd on team — -0.048 PR SR
2015-01-30 NYSPHSAA Section 11 Boys LS Championships 1000m 2:53.7 20th · 2nd on team 114.1 -0.025
2015-01-25 NY Section 11 Boys League Championship 1000m 2:49.96 7th · 2nd on team 116.6 -0.025 PR R SR RSR
2015-01-18 NY Section 11 Boys Last Chance Meet 1000m 2:51.59 4th · 1st on team 115.0 -0.030 PR SR RSR
2015-01-03 Section XI Boys Crossover D 3200m 10:55.77 28th · 2nd on team 113.1 -0.030 PR SR
2014-12-19 Jim Mitchell Invitational 1000m 2:52.98 44th · 2nd on team 112.8 -0.041
2014-12-16 Section XI Boys Crossover C - 1 & 2 1000m 2:51.87 9th · 1st on team 114.6 -0.030 PR SR RSR
2014-12-14 Section XI Boys Crossover B 1000m 2:59.45 38th · 2nd on team 109.7 -0.030 PR SR
2014-12-14 Section XI Boys Crossover B 3200m 11:12.28 24th · 2nd on team 110.3 -0.030
2014-12-10 Section XI Boys Crossover A1 3200m 11:02.2 22nd · 2nd on team 112.0 -0.030 PR SR RSR
2014-12-10 Section XI Boys Crossover A1 1000m 3:02.86 38th · 2nd on team 107.7 -0.030 PR SR

2014 TF 109.2

West Islip (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-19 Section XI Boys Last Chance Meet 1600m 5:07.28 18th · 1st on team 111.5 -0.030 PR R SR RSR
2014-01-12 Section XI Boys Crossover E 1600m 5:11.63 13th · 4th on team 110.0 -0.030 PR R SR RSR
2014-01-04 Section XI Boys Crossover D 1600m 5:20.38 6th · 1st on team 106.9 -0.030
2013-12-22 Section XI Boys Crossover C 1600m 5:15.22 59th · 9th on team 108.2 -0.030 PR R SR RSR

2013 TF 95.5

West Islip (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-25 Section XI Boys Frosh - Soph Championship 1000m 3:25.51 25th · 4th on team 95.5 -0.030 PR R SR RSR
2012-12-09 Boys Crossover Meet A 1000m 3:37.61 32nd · 6th on team — -0.030 PR SR