Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | St. Olaf College | 5000m | 16:58.6 | 62nd · 1st on team | 125.5 | +0.036 | |
| 2016-10-27 | Gale Woods Farm | 5000m | 16:35.3 | 3rd · 1st on team | 126.8 | +0.023 | ★CR CSR |
| 2016-10-18 | Waseca Lakeside Club | 5000m | 16:52.1 | 1st · 1st on team | 124.7 | +0.010 | ★CR CSR |
| 2016-10-11 | Mankato Soccer Fields - Land of Memories Park | 5000m | 16:46.3 | 4th · 1st on team | 122.4 | -0.006 | ★CR CSR |
| 2016-09-27 | Zumbrota Golf Club | 5000m | 16:22.8 | 1st · 1st on team | 127.3 | +0.013 | ★PR ★CR SR CSR RSR |
| 2016-09-27 | Lake Marion Regional Park | 5000m | 16:33.9 | 2nd · 1st on team | 128.7 | +0.033 | CSR RSR |
| 2016-09-09 | North Alexander Park | 5000m | 16:40.2 | 3rd · 1st on team | 123.1 | +0.011 | ★CR SR CSR |
| 2016-09-02 | St. Olaf College | 5000m | 16:53 | 5th · 1st on team | 125.6 | +0.036 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | St. Olaf College | 5000m | 16:49.3 | 69th · 1st on team | 126.3 | +0.036 | CSR |
| 2015-10-29 | Lake Marion Regional Park | 5000m | 16:24.2 | 3rd · 1st on team | 129.8 | +0.033 | PR ★CR SR CSR RSR |
| 2015-09-17 | Lake Marion Regional Park | 5000m | 16:37.6 | 3rd · 1st on team | 128.0 | +0.033 | CR CSR RSR |
| 2015-09-10 | Montgomery National Golf Club | 5000m | 16:29.6 | 2nd · 1st on team | 127.1 | +0.018 | PR ★CR SR CSR RSR |
| 2015-09-04 | St. Olaf College | 5000m | 16:56.7 | 6th · 1st on team | 126.8 | +0.036 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-09 | Yankton Trail Park | 5000m | 16:46.3 | 117th · 28th on team | 123.7 | +0.016 | ★CR CSR |
| 2014-11-01 | St. Olaf College | 5000m | 16:32.6 | 21st · 2nd on team | 128.8 | +0.036 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | St. Olaf College | 5000m | 17:19 | 53rd · 3rd on team | 122.9 | +0.036 | CR CSR RSR |
| 2013-10-24 | Montgomery National Golf Club | 5000m | 17:05 | 7th · 3rd on team | 122.6 | +0.018 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | St. Olaf College | 5000m | 17:20.2 | 90th · 4th on team | 141.3 | +0.036 | CR CSR |
| 2012-10-25 | Riverside Town & Country Club | 5000m | 17:06.1 | 10th · 3rd on team | 142.6 | +0.016 | PR ★CR ★R SR CSR RSR |
| 2012-10-09 | Waseca Lakeside Club | 5000m | 17:20 | 5th · 4th on team | 139.1 | +0.010 | |
| 2012-10-04 | Waseca Lakeside Club | 5000m | 17:20 | 9th · 4th on team | 140.2 | +0.010 | PR CR R SR CSR RSR |
| 2012-09-27 | Zumbrota Golf Club | 5000m | 17:24.7 | 7th · 4th on team | 139.1 | +0.013 | PR CR R SR CSR RSR |
| 2012-09-22 | Apple Valley High School | 5000m | 17:52.6 | 57th · 4th on team | 137.8 | +0.036 | ★CR CSR |
| 2012-09-13 | Lake Marion Regional Park | 5000m | 17:45 | 24th · 4th on team | 138.1 | +0.033 | PR CR R SR CSR RSR |
| 2012-09-06 | Montgomery National Golf Club | 5000m | 17:51.9 | 28th · 4th on team | 137.6 | +0.018 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | St. Olaf College | 5000m | 18:04.1 | 110th · 5th on team | 119.3 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-13 | MSHSL State Championships | 3200m | 9:47.19 | 11th · 1st on team | 126.8 | -0.032 | |
| 2017-06-13 | MSHSL State Championships | 1600m | 4:26.84 | 7th · 1st on team | 128.4 | -0.032 | SR RSR |
| 2017-06-02 | MSHSL Section 2AA | 3200m | 9:45.19 | 2nd · 1st on team | 127.6 | -0.026 | SR RSR |
| 2017-06-02 | MSHSL Section 2AA | 1600m | 4:32.33 | 1st · 1st on team | 126.3 | -0.026 | SR |
| 2017-05-23 | New Prague Last Chance Meet | 800m | 1:59.23 | 1st · 1st on team | 127.1 | -0.027 | ★PR SR RSR |
| 2017-05-23 | New Prague Last Chance Meet | 3200m | 10:14.27 | 1st · 1st on team | 120.5 | -0.027 | SR |
| 2017-05-13 | Big South Conf Meet | 800m | 2:03.14 | 1st · 1st on team | 124.4 | -0.023 | SR RSR |
| 2017-05-13 | Big South Conf Meet | 1600m | 4:35.84 | 1st · 1st on team | 125.0 | -0.023 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | MSHSL Class AA State Championships | 1600m | 4:22.72 | 10th · 1st on team | 130.4 | -0.032 | ★PR SR RSR |
| 2016-06-11 | MSHSL Class AA State Championships | 3200m | 9:53.14 | 13th · 1st on team | 125.7 | -0.032 | |
| 2016-06-03 | MSHSL Section 2AA | 3200m | 9:40.15 | 1st · 1st on team | 127.7 | -0.026 | ★PR SR RSR |
| 2016-06-03 | MSHSL Section 2AA | 1600m | 4:26.04 | 2nd · 1st on team | 128.5 | -0.026 | PR SR RSR |
| 2016-05-14 | Big South Conference | 1600m | 4:33.33 | 1st · 1st on team | 126.3 | -0.029 | SR RSR |
| 2016-05-14 | Big South Conference | 800m | 2:03.08 | 1st · 1st on team | 124.9 | -0.029 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-05 | MSHSL Class A Prelims | 3200m | 9:53.85 | 8th · 1st on team | 124.3 | -0.032 | PR SR |
| 2015-05-12 | Big South Conference | 1600m | 4:32.37 | 2nd · 2nd on team | 126.0 | -0.029 | PR SR RSR |
| 2015-05-12 | Big South Conference | 3200m | 9:57.57 | 1st · 1st on team | 124.0 | -0.029 | PR SR |