Racecast

Serena Monson

Willmar (MN) · 12 · CLCMN DAAMSHSL D8AA · Compare head to head

Athlete rating 123.7 2019 TF season
Best race 145.1 XC
Races 68
Seasons 8 2012 — 2019

RankedNation #10215·MN #293·MN DAA #10215·MSHSL #380·MSHSL D8AA #22·CLC #25·Team #15 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2018 XC 126.1

Willmar (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 19:13.9 95th · 2nd on team 131.2 +0.011 SR CSR RSR
2018-11-03 St. Olaf College 5000m 19:28 81st · 5th on team 130.8 +0.032 CSR RSR
2018-10-25 Gale Woods Farm 5000m 19:44.3 19th · 4th on team 127.5 +0.022 CSR
2018-10-06 Arrowwood Resort 5000m 20:07.9 39th · 4th on team 123.0 +0.010 CSR
2018-09-29 Eagle Creek Golf Club 5000m 19:26.3 4th · 1st on team 129.7 +0.026 ★CR SR CSR RSR
2018-09-08 Yankton Trail Park 5000m 20:02.6 17th · 5th on team 125.5 +0.011 SR CSR RSR
2018-09-06 Gale Woods Farm 5000m 20:40.6 40th · 5th on team 123.0 +0.022 SR CSR RSR
2018-08-27 MB Johnson Park 5000m 21:34.6 9th · 5th on team 118.2 +0.044 ★CR SR CSR RSR

2017 XC 126.3

Willmar (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 18:47 76th · 3rd on team 131.7 +0.011 SR CSR
2017-11-04 St. Olaf College 5000m 19:06.3 36th · 2nd on team 132.8 +0.032 SR CSR RSR
2017-10-26 Gale Woods Farm 5000m 19:41.4 13th · 3rd on team 128.8 +0.022 ★CR CSR RSR
2017-10-07 Arrowwood Resort 5000m 19:29.3 9th · 3rd on team 128.2 +0.010 SR CSR RSR
2017-09-30 Eagle Creek Golf Club 5000m 20:11.5 18th · 3rd on team 126.4 +0.026 SR CSR RSR
2017-09-09 Yankton Trail Park 5000m 20:15.7 13th · 5th on team 123.6 +0.011 SR CSR RSR
2017-09-07 Gale Woods Farm 5000m 20:27 21st · 5th on team 122.7 +0.022 CR SR CSR RSR
2017-08-28 MB Johnson Park 5000m 22:07.5 17th · 4th on team 116.5 +0.044 CR SR CSR RSR

2016 XC 129.8

Willmar (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-03 Glendoveer Golf Course 5000m 19:39.2 112th · 5th on team 129.4 +0.041 CSR
2016-11-13 Yankton Trail Park 5000m 18:30.7 41st · 5th on team 135.2 +0.011 ★PR ★CR SR CSR RSR
2016-11-05 St. Olaf College 5000m 19:33.6 40th · 6th on team 130.0 +0.032 CSR
2016-10-27 Little Falls Golf Course 5000m 19:13.6 11th · 6th on team 130.8 +0.018 ★CR CSR
2016-10-18 Sauk Rapids Rice High School 5000m 19:09.5 5th · 4th on team 131.6 +0.021 ★CR CSR RSR
2016-10-11 Boulder Ridge Golf Club 5000m 18:42.6 5th · 4th on team 131.3 +0.000 PR ★CR SR CSR RSR
2016-10-08 Arrowwood Resort 5000m 19:13.5 16th · 5th on team 129.4 +0.010 ★CR SR CSR
2016-10-01 Eagle Creek Golf Club 5000m 19:55.5 14th · 6th on team 127.2 +0.026 CR CSR
2016-09-27 Lake Marion Regional Park 5000m 19:34.6 4th · 4th on team 130.5 +0.030 ★CR CSR RSR
2016-09-22 River Oaks Golf Course 5000m 19:22.6 1st · 1st on team 129.4 +0.016 ★CR SR CSR RSR
2016-09-15 Little Falls Golf Course 5000m 19:33.9 9th · 4th on team 126.6 +0.018 CR SR CSR
2016-09-10 Yankton Trail Park 5000m 19:35.7 14th · 5th on team 128.4 +0.011 SR CSR RSR
2016-08-29 Johnson Park 5000m 20:07.9 12th · 6th on team 127.9 +0.030 ★CR SR CSR RSR

2015 XC 127.4

Willmar (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 Glendoveer Golf Course 5000m 18:51 100th · 4th on team 135.4 +0.041 ★CR SR CSR RSR
2015-11-15 Yankton Trail Park 5000m 19:00.4 49th · 5th on team 132.2 +0.011 SR CSR
2015-11-07 St. Olaf College 5000m 19:05.3 40th · 4th on team 132.8 +0.032 ★CR SR CSR RSR
2015-10-29 Monticello High School 5000m 19:09 8th · 5th on team 130.5 +0.011 ★CR SR CSR RSR
2015-10-10 Arrowwood Resort 5000m 21:09.4 62nd · 6th on team 119.4 +0.010 CR SR CSR RSR
2015-08-31 MB Johnson Park 5000m 22:36.9 6th · 3rd on team 114.0 +0.044 CR SR CSR RSR

2014 XC 141.2

Willmar (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 Glendoveer Golf Course 5000m 19:19 108th · 1st on team 144.4 +0.041 CR CSR
2014-11-09 Yankton Trail Park 5000m 18:45.1 43rd · 5th on team 143.7 +0.011 PR CR SR CSR
2014-11-01 St. Olaf College 4000m 14:59.1 42nd · 3rd on team 145.1 +0.031 ★PR ★CR ★R SR CSR RSR
2014-10-04 Arrowwood Resort 4000m 14:59.5 11th · 5th on team 141.7 +0.005 PR ★CR SR CSR
2014-09-13 Yankton Trail Park 5000m 20:16.6 7th · 6th on team 133.9 +0.011 SR CSR
2014-09-04 Gale Woods Farm 4000m 15:35.4 7th · 3rd on team 142.0 +0.029 ★CR R SR CSR RSR
2014-08-25 MB Johnson Park 4000m 15:50.7 8th · 5th on team 137.3 +0.029 ★CR SR CSR RSR

2013 XC 140.5

Willmar (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 19:14.6 63rd · 3rd on team 140.6 +0.011 PR CR SR CSR
2013-11-02 St. Olaf College 4000m 15:17.4 62nd · 3rd on team 141.6 +0.031 PR CR R SR CSR RSR
2013-10-24 Detroit Lakes Country Club, Lakeview Course 4000m 15:38.3 14th · 4th on team 139.3 +0.033 PR ★CR R SR CSR RSR
2013-09-04 Gale Woods Farm 2816m 10:51.8 1st · 1st on team — -0.001 ★PR ★CR SR CSR

2012 XC 132.3

Willmar (MN) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Pebble Lake Golf Course 3218m 12:41.8 1st · 1st on team 133.5 +0.015 ★PR ★CR SR CSR
2012-10-09 Oak Hill Community School 3200m 12:43.9 1st · 1st on team 133.4 +0.025 ★CR CSR
2012-09-29 Eagle Creek Golf Club 3000m 12:13.6 1st · 1st on team 129.4 +0.017 ★PR ★CR SR CSR
2012-09-20 River Oaks Golf Course 3200m 12:27 2nd · 1st on team 135.6 +0.033 ★PR ★CR R SR CSR RSR
2012-09-13 Lake Marion Regional Park 3200m 12:45 1st · 1st on team 132.8 +0.037 PR ★CR R SR CSR RSR
2012-09-06 Gale Woods Farm 2700m 11:06.8 5th · 2nd on team 129.1 +0.049 ★PR ★CR R SR CSR RSR
2012-08-27 MB Johnson Park 2735m 12:38.2 3rd · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2019 TF 123.2

Willmar (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 MSHSL Section 8AA 400m 1:03.11 26th · 3rd on team — -0.029 SR
2019-05-21 Central Lakes Conference Championships 400m 1:04.23 8th · 1st on team — -0.035
2019-05-18 MN True Team State AA 800m 2:29.65 6th · 2nd on team 123.7 -0.035 RSR
2019-05-07 True Team Section 6AA 800m 2:29.79 1st · 1st on team 122.6 -0.035
2019-05-02 Spartan Invitational 400m 1:03.38 4th · 2nd on team — -0.036 SR
2019-04-23 Hopkins True Team Invitational 800m 2:29.4 7th · 2nd on team 123.2 -0.034 SR RSR
2019-04-09 Fergus Falls Otter Invite 400m 1:05.59 7th · 2nd on team — -0.028 SR

2018 TF 123.0

Willmar (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 MSHSL Section 8AA 400m 1:03.09 18th · 1st on team — -0.037 ★PR SR
2018-05-19 Minnesota True Team State Meet AA 800m 2:24.82 3rd · 1st on team 127.2 -0.035 ★PR SR RSR
2018-05-08 True Team Section 6AA 800m 2:27.13 1st · 1st on team 125.7 -0.029 PR SR RSR
2018-05-03 Spartan Invitational 800m 2:37.55 10th · 3rd on team 116.2 -0.036 PR SR RSR

2017 TF 118.9

Willmar (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MSHSL Section 8AA 800m 2:37.76 30th · 3rd on team 115.8 -0.037 PR SR
2017-04-08 Phil Seljevold MAA Invitational 3200m 12:07.52 6th · 3rd on team 122.1 -0.037 SR RSR

2015 TF 132.9

Willmar (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MSHSL Section 8AA Championships (Day 1 Alexandria; Day 2 Rocori) 1600m 5:37.86 13th · 2nd on team 132.0 -0.036 ★PR SR
2015-04-16 Marshall HS Invite 3200m 12:02.9 3rd · 1st on team 133.9 -0.024 ★PR SR RSR