Racecast

Emily Fray

Holy Child (NY) · 12 · WESTCHESTER · Compare head to head

Athlete ratingi 109.7 2016 TF season ≈ 22:23 5K · top 56% of high-school girls
Best race 112.6 TF
Races 10
Seasons 4 2013 — 2016

RankedNation #31174·NY #1308·Team #5 (3+ races) ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 4 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 104.1

Holy Child (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-08 NYSAIS State Championships Van Cortlandt Park 5000m 24:49.9 87th · 6th on team 104.1 +4.7% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 XC 106.2

Holy Child (NY) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-09 NYSAIS Cross Country Championships Van Cortlandt Park 5000m 23:22.3 44th · 4th on team 110.2 +4.7% ★PR ★CR R SR CSR RSR
2014-10-11 Bobcat Run Byram Hills 5000m 25:20.3 62nd · 1st on team 100.2 +3.3% PR ★CR SR CSR
2014-09-27 Xavier Invitational Van Cortlandt Park 4000m 19:00.7 40th · 3rd on team 108.3 +4.4% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2016 TF 109.5

Holy Child (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-02-11 Ivy League Prep Schools #5 1000m 3:33.77 7th · 1st on team 110.4 -4.2% ★PR SR
2016-01-09 Emblem Health Hispanic Games 1500m 5:53.9 15th · 1st on team 107.3 -4.2% SR
2015-12-16 Ivy League Prep Schools #2 1600m 6:10.32 13th · 1st on team 110.9 -4.2% ★PR SR RSR
2015-12-16 Ivy League Prep Schools #2 300m 53.05 35th · 11th on team — -4.2% ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2015 TF 112.6

Holy Child (NY) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-01-10 Hispanic Games 1500m 5:38.88 16th · 2nd on team 112.6 -4.2% ★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 TF —

Holy Child (NY) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-12-15 Bishop Loughlin Invitational 1000m 4:08.53 143rd · 2nd on team — -4.2% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing