John Pflaster
Edina (MN) · 11 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
94.6
2012 XC season
Races
7
Seasons
4
2012 — 2016
RankedNation #12456·MN #1569·Team #178
?
Training paces
& VO2max →
critical speed
10:11/mi, fitted from
4 races in 2012
Cross Country
2016 XC
91.6
Edina (MN) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-14 |
Gale Woods Farm
|
5000m |
22:51.7 |
187th
· 33rd on team |
91.6 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
89.3
Edina (MN) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Round Lake Park
|
5000m |
23:29.3 |
198th
· 24th on team |
89.3 |
-0.010 |
PR
★CR
SR
CSR
RSR
|
2013 XC
82.2
Edina (MN) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-04 |
Gale Woods Farm
|
2172m |
13:17.2 |
94th
· 46th on team |
82.2 |
— |
★PR
★CR
SR
CSR
RSR
|
2012 XC
92.7
Edina (MN) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-27 |
Hyland Lake Park Reserve
|
3000m |
17:19.3 |
104th
· 46th on team |
88.9 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2012-09-14 |
Aronson Park
|
1609m |
7:46 |
128th
· 47th on team |
93.2 |
-0.095 |
★PR
★CR
SR
CSR
|
| 2012-09-06 |
Gale Woods Farm
|
2700m |
14:09.6 |
254th
· 61st on team |
94.3 |
-0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-08-31 |
Rosemount Middle School
|
3218m |
17:11.1 |
253rd
· 52nd on team |
94.3 |
-0.020 |
★PR
★CR
R
SR
CSR
RSR
|
