Ellen Pflaster
Unattached (TX) · Sophomore · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
124.3
2017 XC season
Races
39
Seasons
6
2012 — 2019
RankedNation #16313·MN #204·MN DAAA #116·MSHSL #197·MSHSL D6AAA #30·LAKE #44·Team #25
?
Training paces
& VO2max →
critical speed
8:36/mi, fitted from
5 races in 2012
Cross Country
2019 XC
—
Unattached (TX) · Grade Sophomore
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-28 |
Les Bolstad Golf Course
|
6000m |
25:32.3 |
167th
· 9th on team |
— |
-0.036 |
★PR
★CR
SR
CSR
|
2017 XC
123.7
Edina (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-12 |
Yankton Trail Park
|
5000m |
19:32.6 |
66th
· 2nd on team |
127.0 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
| 2017-10-12 |
Gale Woods Farm
|
5000m |
20:53.5 |
35th
· 11th on team |
122.8 |
-0.015 |
CSR
|
| 2017-09-23 |
Les Bolstadt Golf Course
|
5000m |
21:39.2 |
145th
· 7th on team |
122.1 |
+0.002 |
★CR
CSR
|
| 2017-09-16 |
Aronson Park
|
5000m |
20:47.9 |
39th
· 8th on team |
122.0 |
-0.022 |
★CR
CSR
|
| 2017-09-02 |
Cow Creek Park
|
5000m |
20:19 |
28th
· 7th on team |
124.7 |
-0.019 |
★CR
SR
CSR
RSR
|
2016 XC
123.9
Edina (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-13 |
Yankton Trail Park
|
5000m |
19:41.2 |
19th
· 4th on team |
127.6 |
-0.033 |
PR
CR
★R
SR
CSR
RSR
|
| 2016-10-24 |
Bassett Creek Park
|
5000m |
20:14.9 |
5th
· 4th on team |
125.2 |
-0.011 |
PR
★CR
SR
CSR
RSR
|
| 2016-10-14 |
Gale Woods Farm
|
5000m |
20:33.3 |
33rd
· 11th on team |
124.8 |
-0.015 |
PR
★CR
SR
CSR
RSR
|
| 2016-10-04 |
The Loop at Chaska
|
5000m |
20:53 |
5th
· 4th on team |
123.5 |
-0.019 |
★CR
CSR
|
| 2016-09-24 |
Apple Valley High School
|
5000m |
21:12.6 |
2nd
· 1st on team |
123.7 |
-0.000 |
★CR
CSR
RSR
|
| 2016-09-09 |
North Alexander Park
|
5000m |
20:37.9 |
5th
· 5th on team |
120.2 |
-0.029 |
PR
★CR
SR
CSR
|
| 2016-09-03 |
Cow Creek Park
|
4000m |
15:59 |
5th
· 5th on team |
122.2 |
-0.042 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
122.0
Edina (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Les Bolstadt Golf Course
|
5000m |
22:27.2 |
223rd
· 10th on team |
117.1 |
+0.002 |
CR
CSR
|
| 2015-09-05 |
Pleasant Valley HS
|
5000m |
20:49 |
27th
· 6th on team |
121.4 |
-0.018 |
PR
★CR
SR
CSR
|
| 2015-08-22 |
Edina High School
|
3218m |
12:47.1 |
3rd
· 3rd on team |
127.6 |
+0.017 |
★PR
★CR
R
SR
CSR
RSR
|
2014 XC
117.6
Edina (MN) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-08-29 |
Rosemount Middle School
|
3218m |
13:16.5 |
2nd
· 1st on team |
117.6 |
-0.020 |
PR
★CR
SR
CSR
RSR
|
Track & Field
2016 TF
118.6
Edina (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-25 |
Rogness Relays
|
3200m |
12:14.31 |
2nd
· 2nd on team |
120.5 |
-0.038 |
PR
SR
|
| 2016-05-05 |
Meet results →
|
Women's 3200 Meters |
12:17.68 |
2nd
· 2nd on team |
— |
— |
★PR
SR
|
| 2016-04-19 |
St. Louis Park Invite
|
1600m |
5:42.57 |
5th
· 2nd on team |
120.2 |
-0.035 |
★PR
SR
|
| 2016-04-12 |
Edina Girls Triangular
|
3200m |
12:18.13 |
11th
· 7th on team |
120.8 |
-0.031 |
PR
SR
|
| 2016-04-09 |
MSU Showcase
|
1600m |
5:43.93 |
40th
· 13th on team |
120.0 |
-0.042 |
PR
SR
RSR
|
| 2016-04-09 |
MSU Showcase
|
1600m |
5:43.93 |
40th
· 13th on team |
120.0 |
-0.042 |
|
| 2016-04-09 |
Mankato Showcase Meet
|
1600m |
5:43.93 |
40th
· 13th on team |
121.1 |
-0.026 |
RSR
|
| 2016-04-09 |
MSU Showcase
|
800m |
2:40.25 |
40th
· 7th on team |
114.7 |
-0.042 |
★PR
SR
|
| 2016-04-09 |
MSU Showcase
|
800m |
2:40.25 |
40th
· 7th on team |
114.7 |
-0.042 |
|
| 2016-04-09 |
Mankato Showcase Meet
|
800m |
2:40.25 |
40th
· 7th on team |
115.5 |
-0.026 |
|
