Diego Garcia
North Forsyth (GA) · 11 · WESTERN PIEDMONT ATHLETIC NC D3A 2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.0
2014 XC season
Races
13
Seasons
3
2012 — 2014
Ranked Nation #52070 · NC #1506 · NC D3A #580 · WESTERN PIEDMONT ATHLETIC #10 · Team #4
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Training paces
& VO2 max →
critical speed
7:05/mi, fitted from
8 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2014 XC
106.7
North Forsyth (GA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-25
McAlpine Creek Park
5000m
18:29
97th
· 4th on team
112.9
-1.6%
★R
SR
CSR
RSR
2014-09-06
North Forsyth HS
5000m
20:29.7
6th
· 2nd on team
105.5
+2.1%
★CR
SR
CSR
RSR
2014-09-03
West Forsyth
3218m
13:13.5
89th
· 3rd on team
101.7
+3.5%
★PR
★CR
SR
CSR
RSR
2013 XC
109.9
North Forsyth (GA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-26
McAlpine Creek Park
5000m
18:19
85th
· 2nd on team
112.7
-1.6%
★PR
★CR
R
SR
CSR
RSR
2013-10-05
Hagan-Stone Park
5000m
19:32.4
56th
· 2nd on team
107.1
-1.5%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2013