Racecast

Claire Sulflow

Montevideo (MN) · 12 · WEST CENTRALMN DAMSHSL D3A · Compare head to head

Athlete rating 129.3 2016 TF season
Best race 130.2 TF
Races 21
Seasons 5 2012 — 2016

RankedNation #2909·MN #77·MN DA #335·MSHSL #106·MSHSL D3A #30·WEST CENTRAL #4·Team #1 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 7 races in 2015

Cross Country

2015 XC 119.8

Montevideo (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 St. Olaf College 5000m 20:49.8 85th · 1st on team 122.0 -0.018 ★CR CSR
2015-10-29 Madison Country Club 5000m 20:29.8 8th · 1st on team 122.2 -0.033 ★PR ★CR SR CSR RSR
2015-09-12 Pine Hills Golf Course 5000m 21:13.2 11th · 1st on team 115.2 -0.056 PR ★CR SR CSR RSR

2014 XC 114.0

Montevideo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Stones Throw Golf Course 4000m 16:23.5 26th · 1st on team 114.0 -0.081 ★CR SR CSR RSR

2013 XC 120.1

Montevideo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 4000m 15:49.5 42nd · 1st on team 121.3 -0.055 ★CR R CSR RSR
2013-10-24 Adrian Country Club 4000m 15:29.3 5th · 1st on team 120.0 -0.081 ★PR ★CR R SR CSR RSR
2013-09-14 Pine Hills Golf Course 4000m 16:16.1 4th · 1st on team 119.0 -0.048 ★CR SR CSR RSR

2012 XC 117.4

Montevideo (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 4000m 16:20.3 102nd · 1st on team 116.4 -0.055 CR CSR
2012-10-25 Adrian Country Club 4000m 15:46 9th · 1st on team 119.8 -0.081 PR CR R SR CSR RSR
2012-10-09 Adrian Country Club 4000m 16:14.2 24th · 1st on team 115.9 -0.081 PR CR R SR CSR RSR

Track & Field

2016 TF 125.7

Montevideo (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-11 MSHSL Class A State Championships 1600m 5:18.88 7th · 1st on team 128.7 -0.041 ★PR SR
2016-06-11 MSHSL Class A State Championships 800m 2:22.92 22nd · 1st on team 127.4 -0.041
2016-06-02 MSHSL Section 3A 800m 2:20.64 1st · 1st on team 130.2 -0.029 ★PR ★R SR RSR
2016-06-02 MSHSL Section 3A 1600m 5:28.18 1st · 1st on team 125.4 -0.029 PR SR
2016-04-25 Marshall Meet 800m 2:31.71 2nd · 1st on team 122.0 -0.024 PR SR RSR
2016-04-25 Marshall Meet 1600m 5:45.1 5th · 1st on team 120.6 -0.024 SR

2015 TF —

Montevideo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-14 Marshall Invite 100mh 18.93 4th · 1st on team — -0.024 ★PR SR
2015-04-14 Marshall Invite 300mh 52.08 2nd · 1st on team — -0.024 ★PR SR

2014 TF 123.2

Montevideo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Trojan Relays - 2 400m 1:02.83 2nd · 1st on team — -0.023 ★PR SR
2014-05-02 Howard Wood Dakota Relays 1600m 5:38.89 46th · 1st on team 122.4 -0.034
2014-04-22 Rebel Relays 1600m 5:36.19 1st · 1st on team 124.1 -0.021 PR R SR RSR