Racecast

Kevin Dado

Totino-Grace (MN) · 12 · NWSCMN DAAMSHSL D4AA · Compare head to head

Athlete rating 127.5 2017 TF season
Best race 131.3 XC
Races 51
Seasons 6 2010 — 2017

RankedNation #1995·MN #47·MN DAA #7·MSHSL #47·MSHSL D4AA #3·NWSC #5·Team #1 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 17 races in 2016

Cross Country

2016 XC 126.1

Totino-Grace (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Anoka HS 5000m 16:43.8 19th · 1st on team 122.0 -0.032
2016-10-13 ELk River Golf Club 5000m 16:22.4 3rd · 1st on team 125.4 -0.031 ★CR CSR
2016-10-01 Enger Golf Course 5000m 16:20 1st · 1st on team 131.3 +0.018 ★CR ★R CSR RSR
2016-09-15 Anoka HS 5000m 16:03.5 2nd · 1st on team 126.7 -0.032 SR CSR
2016-09-09 North Alexander Park 5000m 16:29 1st · 1st on team 122.8 -0.029 ★CR SR CSR
2016-09-02 Rosemount Middle School 3218m 9:53.1 2nd · 1st on team 128.6 -0.020 ★PR ★CR SR CSR RSR

2015 XC 128.6

Totino-Grace (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 St. Olaf College 5000m 16:14.3 33rd · 1st on team 128.7 -0.011 ★CR CSR
2015-10-29 Anoka HS 5000m 15:58.8 3rd · 1st on team 129.1 -0.032 ★PR ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 5000m 16:52.6 20th · 1st on team 127.3 +0.002 ★CR SR CSR
2015-09-04 Rosemount Middle School 3218m 10:00.2 2nd · 1st on team 129.4 -0.020 PR CR SR CSR RSR

2014 XC 126.4

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 16:27.7 81st · 23rd on team 123.2 -0.033 ★CR CSR
2014-11-01 St. Olaf College 5000m 16:18.2 48th · 1st on team 128.6 -0.011 CR CSR
2014-10-23 Anoka HS 5000m 16:20.4 6th · 1st on team 125.8 -0.032 CR CSR
2014-09-20 Stones Throw Golf Course 5000m 16:09.7 1st · 1st on team 129.0 -0.016 PR ★CR R SR CSR RSR
2014-08-29 Rosemount Middle School 3218m 10:06.1 5th · 1st on team 125.8 -0.020 PR CR SR CSR RSR

2013 XC 125.3

Totino-Grace (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 5000m 16:35 57th · 1st on team 126.2 -0.011 CR R CSR RSR
2013-10-24 Anoka HS 5000m 16:24.5 11th · 2nd on team 124.8 -0.032 PR CR SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 17:07.7 87th · 2nd on team 125.0 +0.002 PR CR R SR CSR RSR

2010 XC 94.4

Totino-Grace (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Bassett Creek Park 2400m 12:50.1 10th · 1st on team 94.4 +0.001 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 125.3

Totino-Grace (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 1600m 4:28.48 5th · 1st on team 126.3 -0.041
2017-06-02 MSHSL Section 5AA 3200m 9:30.95 3rd · 1st on team 129.0 -0.041 ★PR SR RSR
2017-05-11 True Team Section 4AA 800m 2:01.3 1st · 1st on team 124.9 -0.032
2017-05-11 True Team Section 4AA 1600m 4:45.46 1st · 1st on team 119.5 -0.032
2017-05-02 Blaine Invitational 800m 2:00.71 1st · 1st on team 124.4 -0.041 ★PR SR
2017-04-28 Hamline Elite Meet 3200m 9:32.5 13th · 1st on team 127.5 -0.041 SR
2017-04-25 Joe Lane Invitational 1600m 4:27.22 3rd · 1st on team 126.3 -0.038 SR
2017-04-25 Joe Lane Invitational 1600m 4:27.22 3rd · 1st on team 126.3 -0.038
2017-04-22 Lakeville North Panther Mega Meet 3200m 9:37.11 1st · 1st on team 127.5 -0.035 SR RSR
2017-04-08 Last Man Standing 800m 2:18.58 6th · 2nd on team — -0.037 PR SR
2017-04-08 Last Man Standing 1600m 4:39.8 1st · 1st on team 121.6 -0.037
2017-04-01 Mounds View Indoor 1600m 4:33.83 1st · 1st on team 125.3 -0.037 SR RSR

2016 TF 126.9

Totino-Grace (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 MSHSL Section 5AA 1600m 4:23.32 3rd · 1st on team 127.6 -0.041 SR
2016-06-03 MSHSL Section 5AA 3200m 9:36.01 3rd · 1st on team 126.2 -0.041 SR
2016-04-23 Lakeville North Mega Meet 1600m 4:25.4 1st · 1st on team 128.0 -0.035 SR RSR
2016-04-23 Lakeville North Mega Meet 3200m 9:44.31 1st · 1st on team 126.1 -0.035 SR
2016-04-01 Bethel Indoor Invitational 1600m 4:30.5 1st · 1st on team 126.7 -0.037 SR RSR
2016-04-01 Bethel HS Invite 1600m 4:30.5 1st · 1st on team 126.7 -0.037

2015 TF 126.8

Totino-Grace (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 MSHSL Class AA Finals 3200m 9:31.62 8th · 1st on team 128.6 -0.041 PR SR RSR
2015-06-06 MSHSL Class AA Finals 1600m 4:19.33 7th · 1st on team 131.1 -0.041 ★PR R SR RSR
2015-05-29 Section 5AA 1600m 4:24.11 2nd · 1st on team 128.3 -0.041 PR SR RSR
2015-05-29 Section 5AA 3200m 9:39.81 2nd · 1st on team 125.7 -0.041 PR SR
2015-05-01 MN vs. WI - Border Battle 3200m 9:43.66 2nd · 1st on team 126.7 -0.030 PR SR RSR
2015-04-24 Hamline Elite Meet 1600m 4:32.04 13th · 1st on team 124.9 -0.041
2015-04-18 Lakeville Mega Meet 1600m 4:30.11 3rd · 1st on team 126.2 -0.035 SR RSR
2015-04-18 Lakeville Mega Meet 3200m 10:01.3 2nd · 1st on team 123.2 -0.035 SR

2014 TF 125.1

Totino-Grace (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Section 5AA Finals 1600m 4:25.2 3rd · 1st on team 128.4 -0.041 PR R SR RSR
2014-05-30 Section 5AA Finals 3200m 9:49.84 3rd · 2nd on team 125.2 -0.041
2014-05-28 Section 5AA Prelims 3200m 9:49.84 3rd · 2nd on team 124.6 -0.041 PR SR RSR
2014-05-08 Race results → 1600m 4:31.39 4th · 2nd on team — — PR SR
2014-05-08 Race results → 3200m 9:58.88 3rd · 2nd on team — — PR SR
2014-04-12 Lakeville North Invitational 1600m 4:37.88 6th · 1st on team 122.1 -0.035 PR SR RSR