Racecast

Ben Sawosik

Littleton (CO) · 12 · MIDLAND-WACHUSETTMA D3District E2 · Compare head to head

Athlete rating 109.7 2015 TF season
Best race 109.7 TF
Races 9
Seasons 3 2013 — 2015

RankedNation #52210·MA #1376·MA D3 #589·MIDLAND-WACHUSETT #105·Team #16 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 109.4

Littleton (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Gardner Municipal Golf Course 4747m 17:49 75th · 2nd on team 109.1 +0.000 ★PR ★CR SR CSR
2014-11-08 MIAA Central Divisional XC Meet 5000m 17:48.5 76th · 2nd on team — — ★PR ★CR SR CSR
2014-10-25 Midland Wachusett C-D Cross Country Championships 5000m 19:08.5 14th · 2nd on team 109.3 — PR ★CR R SR CSR RSR
2014-10-25 Fruitlands Museum 5000m 19:09 14th · 2nd on team 109.7 +0.019 ★CR R CSR RSR

Track & Field

TF speed rating

2015 TF 109.7

Littleton (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-04 MidWach Div C 1mile 5:27.64 9th · 2nd on team 109.7 +0.010 ★PR SR RSR

2014 TF 105.1

Littleton (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-03 MidWach Div C League 1mile 5:37.61 10th · 2nd on team 106.4 +0.010 PR R SR RSR
2014-01-29 MidWach Duals 1mile 5:45.5 17th · 4th on team 103.9 +0.010 PR R SR RSR

2013 TF 94.0

Littleton (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-23 MidWach Dual 1mile 6:05.8 21st · 4th on team 97.7 +0.010 PR R SR RSR
2013-01-23 MidWach Dual 1000m 3:46.2 26th · 6th on team 90.3 +0.010 ★PR SR