Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-24 | Shenandoah University | 3218m | 12:26.2 | 3rd · 1st on team | 87.2 | +0.019 | ★PR ★CR SR CSR RSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 37:12.8 | 89th · 8th on team | 84.5 | +0.107 | ★CR CSR |
| 2016-09-03 | Salisbury Park | 8000m | 33:27.4 | 46th · 12th on team | 85.8 | -0.006 | ★CR SR CSR RSR |
| 2016-09-01 | BRIDGEWATER COLLEGE | 5000m | 21:18 | 60th · 10th on team | 82.8 | +0.040 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Bridgewater College | 8000m | 31:48.8 | 98th · 9th on team | 90.3 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2015-10-17 | S/SE Regional Preview | 3219m | 12:29.3 | 4th · 2nd on team | 85.1 | — | ★PR ★CR SR CSR |
| 2015-09-26 | Kernstown Battlefield | 6000m | 23:30.6 | 47th · 9th on team | 89.6 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 32:37.6 | 93rd · 9th on team | 86.5 | -0.003 | PR ★CR R SR CSR RSR |
| 2015-09-01 | Bridgewater College | 4828m | 20:44 | 23rd · 10th on team | 85.3 | +0.066 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 36:22.9 | 100th · 8th on team | 79.6 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 34:49.6 | 329th · 7th on team | 82.3 | — | PR ★CR SR CSR |
| 2014-10-11 | Shenandoah University | 3218m | 13:00.4 | 1st · 1st on team | 83.4 | +0.019 | PR CR R SR CSR RSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 35:50.9 | 179th · 8th on team | 80.0 | — | PR ★CR R SR CSR RSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 29:42 | 63rd · 8th on team | 77.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Great Lakes NCAA Final Qualifying Meet | 400m | 50.15 | 7th · 1st on team | — | -0.031 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 400m | 50.11 | 10th · 1st on team | — | -0.054 | |
| 2017-05-03 | Liberty Twilight | 800m | 2:01.39 | 14th · 1st on team | 106.1 | -0.033 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 800m | 2:13.91 | 19th · 2nd on team | 96.6 | -0.028 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 400m | 52.77 | 18th · 1st on team | — | -0.028 | |
| 2017-04-08 | Liberty Collegiate Invitational | 200m | 22.32 | 13th · 1st on team | — | -0.033 | ★PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 400m | 49.42 | 4th · 1st on team | — | -0.033 | SR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 100m | 11.6 | 17th · 1st on team | — | -0.023 | SR |
| 2017-03-25 | Meet results → | Men's 400 Meters | 49.92 | 4th · 1st on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 100 Meters | 11.48 | 18th · 3rd on team | — | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 200 Meters | 22.3 | 8th · 1st on team | — | — | ★PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 200m | 22.41 | 1st · 1st on team | — | -0.028 | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 800m | 1:58.78 | 11th · 1st on team | 108.8 | -0.028 | ★PR ★R SR RSR |
| 2017-03-03 | Meet results → | Men's 60 Meters Finals | 7.31 | 13th · 1st on team | — | — | ★PR SR |
| 2017-03-03 | Meet results → | Men's 60 Meters Preliminaries | 7.4 | 16th · 2nd on team | — | — | ★PR SR |
| 2017-03-03 | Meet results → | Men's 200 Meters | 22.82 | 2nd · 1st on team | — | — | SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 200m | 23.05 | 6th · 1st on team | — | -0.030 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 400m | 51.02 | 4th · 1st on team | — | -0.030 | |
| 2017-02-11 | Finn Pincus Invitational | 400m | 51.1 | 4th · 1st on team | — | -0.030 | |
| 2017-02-11 | Finn Pincus Invitational | 200m | 23.18 | 5th · 1st on team | — | -0.030 | |
| 2017-02-05 | Bomber Invitational | 60m | 7.52 | 47th · 4th on team | — | -0.039 | |
| 2017-02-05 | Bomber Invitational | 800m | 2:03.2 | 25th · 1st on team | 105.2 | -0.039 | PR R SR RSR |
| 2017-01-28 | Spire Midwest Indoor T&F Open | 400m | 50.4 | 16th · 1st on team | — | -0.036 | SR |
| 2017-01-28 | Spire Midwest Indoor T&F Open | 200m | 22.91 | 25th · 1st on team | — | -0.036 | SR |
| 2017-01-20 | Liberty Kick Off | 200m | 23.69 | 72nd · 1st on team | — | -0.035 | |
| 2017-01-20 | Liberty Kick Off | 60m | 7.49 | 94th · 2nd on team | — | -0.035 | SR |
| 2017-01-20 | Liberty Kick Off | 400m | 51.78 | 33rd · 1st on team | — | -0.035 | SR |
| 2017-01-13 | Ramapo College Season Opener | 200m | 23.24 | 17th · 1st on team | — | -0.041 | SR |
| 2017-01-13 | Ramapo College Season Opener | 500m | 1:07.46 | 6th · 1st on team | — | -0.041 | ★PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 600m | 1:29.15 | 9th · 1st on team | — | -0.030 | ★PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 300m | 36.2 | 1st · 1st on team | — | -0.030 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | Meet results → | Men's 400 Meters | 48.74 | 4th · 1st on team | — | — | ★PR SR |
| 2016-05-16 | Swathmore Final Qualifier | 400m | 49.52 | 8th · 1st on team | — | -0.050 | |
| 2016-05-04 | Libery Twilight | 400m | 48.76 | 8th · 1st on team | — | -0.033 | ★PR SR |
| 2016-04-22 | Meet results → | Men's 200 Meters Finals | 22.38 | 6th · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 200 Meters Preliminaries | 22.39 | 8th · 2nd on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 400 Meters Finals | 48.24 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 400 Meters Preliminaries | 48.85 | 3rd · 2nd on team | — | — | ★PR SR |
| 2016-04-10 | Meet results → | Men's 200 Meters | 22.52 | 1st · 1st on team | — | — | SR |
| 2016-04-10 | Meet results → | Men's 400 Meters | 48.95 | 1st · 1st on team | — | — | PR SR |
| 2016-04-02 | Roanoke College Invitational | 200m | 22.86 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2016-04-02 | Roanoke College Invitational | 100m | 11.59 | 19th · 5th on team | — | -0.029 | SR |
| 2016-03-25 | Meet results → | Men's 200 Meters | 22.87 | 7th · 1st on team | — | — | SR |
| 2016-03-25 | Meet results → | Men's 400 Meters | 49.48 | 1st · 1st on team | — | — | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 400m | 50.43 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2016-02-28 | Meet results → | Men's 200 Meters | 23.07 | 5th · 1st on team | — | — | SR |
| 2016-02-28 | Meet results → | Men's 400 Meters | 50.6 | 3rd · 1st on team | — | — | SR |
| 2016-02-20 | Meet results → | Men's 200 Meters | 23.44 | 7th · 1st on team | — | — | SR |
| 2016-02-20 | Meet results → | Men's 400 Meters | 51.1 | 1st · 1st on team | — | — | SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 400m | 51.64 | 3rd · 1st on team | — | -0.039 | SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 60m | 7.44 | 27th · 7th on team | — | -0.039 | ★PR SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 200m | 23.36 | 6th · 1st on team | — | -0.039 | SR |
| 2016-01-29 | Meet results → | Men's 500 Meters | 1:08.63 | 4th · 1st on team | — | — | ★PR SR |
| 2016-01-29 | Meet results → | Men's 200 Meters | 23.51 | 12th · 1st on team | — | — | SR |
| 2016-01-16 | Ramapo College Season Opener | 400m | 51.69 | 10th · 1st on team | — | -0.041 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 400 Meters | 50.03 | 18th · 1st on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 200 Meters | 22.5 | 14th · 1st on team | — | — | PR SR |
| 2015-04-29 | Meet results → | Men's 400 Meters | 50.4 | 10th · 1st on team | — | — | PR SR |
| 2015-04-29 | Meet results → | Men's 200 Meters | 22.84 | 19th · 2nd on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 200 Meters Preliminaries | 22.49 | 7th · 2nd on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 200 Meters Finals | 22.51 | 9th · 3rd on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 400 Meters Finals | 50.25 | 9th · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 400 Meters Preliminaries | 50.53 | 14th · 2nd on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 200 Meters | 23.27 | 10th · 2nd on team | — | — | SR |
| 2015-04-03 | Meet results → | Men's 400 Meters | 51.94 | 8th · 1st on team | — | — | |
| 2015-03-27 | Meet results → | Men's 200 Meters | 23.71 | 2nd · 1st on team | — | — | |
| 2015-03-27 | Meet results → | Men's 400 Meters | 50.93 | 2nd · 1st on team | — | — | PR SR |
| 2015-03-21 | Battleground Relays | 100m | 11.49 | 8th · 3rd on team | — | -0.023 | ★PR SR |
| 2015-03-01 | ODAC Indoor Championships | 400m | 51 | 4th · 1st on team | — | -0.039 | SR |
| 2015-03-01 | ODAC Indoor Championships | 200m | 23.32 | 6th · 2nd on team | — | -0.039 | SR |
| 2015-02-08 | Meet results → | Men's 400 Meters | 52.06 | 18th · 1st on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's 200 Meters | 23.4 | 31st · 2nd on team | — | — | SR |
| 2015-01-30 | Captain's Invitational | 400m | 52.67 | 7th · 1st on team | — | -0.043 | SR |
| 2015-01-30 | Captain's Invitational | 200m | 23.67 | 8th · 2nd on team | — | -0.043 | SR |
| 2015-01-16 | Meet results → | Men's 500 Meters | 1:09.11 | 6th · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 200 Meters | 23.65 | 7th · 1st on team | — | — | |
| 2014-12-06 | Meet results → | Men's 600 Meters | 1:28.29 | 23rd · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 200 Meters | 23.55 | 26th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Mason-Dixon Conference Championships | 200m | 23.49 | 18th · 1st on team | — | -0.031 | SR |
| 2013-05-04 | Mason-Dixon Conference Championships | 400m | 53.33 | 17th · 2nd on team | — | -0.031 | SR |
| 2013-04-19 | Meet results → | Men's 400 Meters Preliminaries | 53.43 | 20th · 2nd on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 200 Meters Preliminaries | 23.66 | 14th · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 400 Meters | 53.95 | 11th · 2nd on team | — | — | |
| 2013-03-30 | Meet results → | Men's 200 Meters | 23.75 | 13th · 1st on team | — | — | |
| 2013-03-22 | Meet results → | Men's 200 Meters | 23.16 | 30th · 1st on team | — | — | PR SR |
| 2013-03-02 | Meet results → | Men's 200 Meters | 23.48 | 5th · 1st on team | — | — | PR SR |
| 2013-03-02 | Meet results → | Men's 400 Meters | 53.2 | 4th · 1st on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's 400 Meters | 54.62 | 13th · 3rd on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's 200 Meters | 23.83 | 11th · 1st on team | — | — | PR SR |
| 2013-02-16 | Mason-Dixon Indoor Championships | 200m | 24.13 | 16th · 2nd on team | — | -0.043 | SR |
| 2013-02-16 | Mason-Dixon Indoor Championships | 400m | 54.2 | 11th · 1st on team | — | -0.043 | SR |
| 2013-01-26 | Meet results → | Men's 400 Meters | 54.93 | 28th · 1st on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's 200 Meters | 24.84 | 55th · 3rd on team | — | — | PR SR |
| 2012-12-08 | CNU Holiday Open | 800m | 2:22.09 | 27th · 2nd on team | — | -0.043 | PR SR |
| 2012-12-08 | CNU Holiday Open | 400m | 55.27 | 38th · 2nd on team | — | -0.043 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 400m | 50.54 | 21st · 1st on team | — | -0.039 | PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 200m | 22.94 | 7th · 3rd on team | — | -0.031 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 23.45 | 24th · 4th on team | — | -0.031 | PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 23.37 | 22nd · 3rd on team | — | -0.031 | PR SR |