Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 34:08.9 | 69th · 5th on team | 88.7 | — | ★CR SR CSR |
| 2015-10-16 | Beeson Park | 8000m | 34:57.8 | 169th · 6th on team | 85.5 | -0.097 | ★CR SR CSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 35:59.9 | 146th · 6th on team | 84.6 | -0.092 | ★CR SR CSR |
| 2015-09-18 | WakeMed Soccer Park -- Cary, NC | 5000m | 20:03.5 | 81st · 7th on team | 99.7 | -0.023 | ★CR SR CSR RSR |
| 2015-09-12 | Al Buehler Trail | 4000m | 28:33.8 | 23rd · 13th on team | 60.1 | +0.077 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 33:01.2 | 63rd · 7th on team | 99.2 | — | ★CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 8000m | 31:45.4 | 71st · 7th on team | 90.9 | -0.135 | ★PR ★CR SR CSR |
| 2014-09-26 | UNCG Spartan Invitational, 2014 | 8000m | 32:19.8 | 42nd · 4th on team | 103.1 | — | ★CR SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 19:29.9 | 133rd · 7th on team | 103.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Elon XC Invitational | 8000m | 33:28 | 26th · 5th on team | 99.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 31:53 | 72nd · 4th on team | 95.2 | -0.087 | PR ★CR SR CSR RSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 32:17.4 | 29th · 4th on team | 90.6 | -0.135 | PR CR SR CSR RSR |
| 2013-09-14 | Elon University | 8000m | 34:54 | 42nd · 4th on team | 85.4 | -0.105 | ★CR SR CSR |
| 2013-08-31 | Duke-N.C. Central | 6000m | 27:48 | 11th · 5th on team | 88.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MEAC XC Championships | 8000m | 33:59 | 76th · 4th on team | 98.1 | — | ★CR CSR |
| 2012-09-29 | HBCU Challenge | 8000m | 32:45.2 | 64th · 2nd on team | 101.8 | — | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | Meet results → | Men's 400 Hurdles | 53.11 | 10th · 1st on team | — | — | SR |
| 2016-05-07 | MEAC Outdoor Championships | 400mh | 52.53 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2016-04-24 | Duke Invitational | 400m | 49.13 | 10th · 1st on team | — | -0.043 | |
| 2016-04-24 | Duke Invitational | 200m | 22.22 | 25th · 3rd on team | — | -0.043 | ★PR SR |
| 2016-04-09 | Aggie Invitational | 400mh | 59.52 | 15th · 3rd on team | — | -0.046 | |
| 2016-03-19 | Dennis Craddock Carolina Relays | 400m | 49.08 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2016-03-12 | Seahawk Invitational | 400mh | 53.54 | 1st · 1st on team | — | -0.034 | PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 400m | 50.85 | 23rd · 1st on team | — | -0.045 | |
| 2016-01-29 | Meet results → | Men's 200 Meters | 23.85 | 50th · 5th on team | — | — | SR |
| 2016-01-29 | Meet results → | Men's 400 Meters | 51.48 | 24th · 1st on team | — | — | SR |
| 2016-01-24 | UNCG Spartans Team Challenge | 200m | 22.95 | 7th · 2nd on team | — | -0.046 | |
| 2016-01-24 | UNCG Spartans Team Challenge | 400m | 53.3 | 13th · 4th on team | — | -0.046 | |
| 2016-01-16 | Virginia Tech Invitational | 400m | 50.31 | 7th · 1st on team | — | -0.042 | PR SR |
| 2016-01-16 | Virginia Tech Invitational | 200m | 22.53 | 14th · 1st on team | — | -0.042 | PR SR |
| 2016-01-09 | Joe Hilton Invitational | 400m | 50.44 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2015-12-05 | JDL College Kick-Off Classic | 400m | 50.98 | 4th · 1st on team | — | -0.046 | PR SR |
| 2015-12-01 | UNCG Early Bird 7-Way | 400m | 51.14 | 4th · 2nd on team | — | -0.046 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 400mh | 54.25 | 43rd · 1st on team | — | -0.042 | PR SR |
| 2015-05-17 | Meet results → | Men's 400 Hurdles | 53.99 | 11th · 1st on team | — | — | |
| 2015-05-06 | Meet results → | Men's 400 Hurdles | 53.43 | 9th · 1st on team | — | — | |
| 2015-04-30 | Meet results → | Men's 400 Hurdles Preliminaries | 52.29 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 400 Hurdles Finals | 52.17 | 7th · 1st on team | — | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 400 Hurdles | 55.28 | 31st · 1st on team | — | — | |
| 2015-04-18 | Meet results → | Men's 400 Hurdles | 1:00.01 | 12th · 4th on team | — | — | |
| 2015-04-03 | Meet results → | Men's 400 Hurdles | 52.65 | 1st · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 400mh | 55.95 | 25th · 1st on team | — | -0.039 | SR |
| 2015-03-20 | Meet results → | Men's 400 Hurdles | 55.95 | 13th · 2nd on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 400 Hurdles | 55.95 | 3rd · 2nd on team | — | — | |
| 2015-03-20 | Meet results → | Men's 400 Meters | 49.76 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 400 Meters | 49.76 | 21st · 1st on team | — | — | |
| 2015-03-13 | Meet results → | Men 400m Hurdles Seeded | 54.86 | 4th · 1st on team | — | — | SR |
| 2015-01-30 | Meet results → | Men 200m Dash | 22.95 | 12th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 400 Meters | 51.05 | 14th · 1st on team | — | — | |
| 2015-01-25 | Meet results → | Men's 400 Meters | 51 | 2nd · 2nd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 200 Meters | 22.67 | 18th · 2nd on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 200 Meters | 23.23 | 9th · 2nd on team | — | — | |
| 2014-12-06 | Meet results → | Men's 300 Meters | 35.61 | 4th · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 60 Hurdles Preliminaries | 8.7 | 25th · 3rd on team | — | — | SR |
| 2014-12-01 | Meet results → | Men's 200 Meters | 22.78 | 4th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-11 | Meet results → | Men's 400 Hurdles | 53.91 | 10th · 1st on team | — | — | |
| 2014-05-01 | Meet results → | Men's 400 Hurdles Preliminaries | 53.61 | 16th · 1st on team | — | — | PR SR |
| 2014-04-24 | Meet results → | Men's 400 Hurdles | 53.42 | 19th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 400 Hurdles | 53.56 | 4th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 200 Meters | 22.43 | 26th · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 200 Meters | 21.8 | 19th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 400 Hurdles | 53.29 | 3rd · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 400mh | 55.53 | 35th · 2nd on team | — | -0.039 | PR SR |
| 2014-03-21 | Meet results → | Men's 200 Meters | 22.38 | 21st · 2nd on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 400 Hurdles | 54.12 | 1st · 1st on team | — | — | SR |
| 2014-03-14 | Meet results → | Men 200m Dash Seeded | 22.4 | 17th · 2nd on team | — | — | ★PR SR |
| 2014-03-14 | Meet results → | Men 400m Hurdles Seeded | 54.72 | 5th · 2nd on team | — | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 200 Meters | 22.76 | 6th · 1st on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Men's 60 Hurdles Preliminaries | 8.98 | 15th · 4th on team | — | — | |
| 2014-02-22 | Meet results → | Men's 60 Hurdles Finals | 8.85 | 13th · 3rd on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men 60m Hurdles College Preliminaries | 8.82 | 44th · 3rd on team | — | — | SR |
| 2014-01-31 | Meet results → | Men's 60 Hurdles Preliminaries | 8.82 | 73rd · 6th on team | — | — | |
| 2014-01-26 | Meet results → | Men's 200 Meters | 23.3 | 5th · 3rd on team | — | — | |
| 2014-01-25 | Meet results → | Men's 60 Hurdles Preliminaries | 8.64 | 20th · 4th on team | — | — | |
| 2014-01-25 | Meet results → | Men's 200 Meters | 23.09 | 14th · 2nd on team | — | — | SR |
| 2014-01-18 | Virginia Tech Invitational | 200m | 23.23 | 27th · 3rd on team | — | -0.042 | PR SR |
| 2014-01-11 | Meet results → | Men's 60 Hurdles Preliminaries | 8.64 | 24th · 1st on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 200 Meters | 23.5 | 33rd · 3rd on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's 60 Hurdles Preliminaries | 8.97 | 31st · 3rd on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's 200 Meters | 23.56 | 15th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-12 | Meet results → | Men's 400 Hurdles | 53.78 | 6th · 1st on team | — | — | PR SR |
| 2013-05-10 | Meet results → | Men's 400 Hurdles | 55.36 | 7th · 1st on team | — | — | |
| 2013-05-02 | Meet results → | Men's 400 Hurdles Preliminaries | 55.09 | 19th · 1st on team | — | — | PR SR |
| 2013-04-18 | Meet results → | Men's 400 Hurdles | 56.83 | 7th · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Men's 400 Hurdles | 54.97 | 4th · 1st on team | — | — | |
| 2013-04-05 | Meet results → | Men's 200 Meters | 23.03 | 43rd · 5th on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 400 Hurdles | 54.18 | 5th · 1st on team | — | — | PR SR |
| 2013-03-29 | Meet results → | Men's 400 Hurdles | 54.83 | 26th · 1st on team | — | — | PR SR |
| 2013-03-15 | Meet results → | Men's 400 Hurdles | 55.97 | 16th · 1st on team | — | — | PR SR |
| 2013-03-15 | Meet results → | Men's 110 Hurdles Preliminaries | 16.25 | 39th · 1st on team | — | — | ★PR SR |
| 2013-03-08 | Meet results → | Men's 110 Hurdles | 15.9 | 10th · 1st on team | — | — | ★PR SR |
| 2013-03-08 | Meet results → | Men's 400 Hurdles | 57.14 | 6th · 1st on team | — | — | PR SR |
| 2013-02-14 | Meet results → | Men's 60 Hurdles Preliminaries | 8.77 | 26th · 1st on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men 500m Dash College | 1:07.18 | 28th · 1st on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men 60m Hurdles College Preliminaries | 8.79 | 31st · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Virginia Tech Invitational | 400m | 51.95 | 20th · 2nd on team | — | -0.042 | PR SR |
| 2013-01-18 | Meet results → | Men's 60 Hurdles Preliminaries | 8.9 | 23rd · 1st on team | — | — | PR SR |
| 2013-01-11 | The Tiger Challenge | 60mh | 8.92 | 16th · 2nd on team | — | -0.046 | PR SR |
| 2013-01-11 | The Tiger Challenge | 60mh | 8.84 | 14th · 1st on team | — | -0.046 | ★PR SR |
| 2012-12-08 | CNU Holiday Open | 60mh | 9 | 23rd · 1st on team | — | -0.050 | PR SR |
| 2012-12-08 | CNU Holiday Open | 200m | 23.62 | 26th · 6th on team | — | -0.050 | PR SR |