Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Alabama | 5000m | 21:28.6 | 118th · 7th on team | 109.4 | +0.000 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 5000m | 18:53.8 | 11th · 2nd on team | 112.1 | — | ★PR ★CR SR CSR |
| 2015-10-17 | Lee Hall Mansion | 6000m | 24:15 | 22nd · 2nd on team | 108.5 | -0.055 | ★PR ★CR SR CSR |
| 2015-10-09 | Joseph Bryan Park | 5000m | 19:21.2 | 3rd · 2nd on team | 114.4 | -0.057 | PR ★CR SR CSR RSR |
| 2015-09-26 | Hagan Stone Park | 5000m | 20:39.1 | 21st · 2nd on team | 107.3 | -0.052 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 5000m | 20:29.5 | 26th · 3rd on team | 111.7 | — | ★CR CSR RSR |
| 2014-10-18 | CNU XC Invite | 6000m | 25:17.4 | 17th · 3rd on team | 111.2 | — | PR ★CR SR CSR RSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 20:29.2 | 20th · 4th on team | 110.8 | -0.023 | ★CR SR CSR RSR |
| 2014-09-20 | University of Maryland Eastern Shore | 5000m | 20:43.4 | 20th · 4th on team | 102.8 | -0.077 | SR CSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 5000m | 22:30.8 | 42nd · 2nd on team | 102.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 5000m | 20:29.1 | 38th · 8th on team | 103.6 | -0.077 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 3000m | 11:40.2 | 9th · 1st on team | 106.3 | -0.065 | ★PR ★CR SR CSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 5000m | 20:16.5 | 18th · 6th on team | 114.1 | — | ★CR SR CSR RSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 21:14.3 | 14th · 7th on team | 107.9 | -0.023 | CR SR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 21:37.2 | 28th · 5th on team | 105.7 | -0.007 | ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 3219m | 12:40.9 | 66th · 6th on team | 114.0 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MEAC XC Championships | 5000m | 20:11.3 | 24th · 6th on team | 114.7 | — | PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Christopher Newport University XC Invite | 6000m | 26:18.5 | 78th · 2nd on team | 106.8 | — | PR ★CR SR CSR |
| 2012-09-29 | HBCU Challenge | 5000m | 21:15.7 | 27th · 7th on team | 108.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | 54th Annual W&M Cross Country Invitational | 5000m | 22:28 | 71st · 6th on team | 104.0 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-20 | Meet results → | Women's 3000 Meters | 10:47.03 | 5th · 3rd on team | — | — | SR |
| 2017-01-20 | Meet results → | Women's Mile | 5:22.3 | 1st · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 11:39.51 | 5th · 1st on team | — | -0.046 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 800m | 2:26.48 | 22nd · 4th on team | 106.2 | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 19:05.53 | 9th · 4th on team | 105.7 | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 1500m | 4:46.77 | 4th · 3rd on team | 112.2 | -0.046 | ★PR SR |
| 2016-04-22 | Meet results → | Women's 3000 Steeplechase | 11:25.82 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Hampton Relays | 800m | 2:16.09 | 4th · 2nd on team | 114.6 | -0.043 | ★PR SR RSR |
| 2016-04-13 | Meet results → | Women's 10,000 Meters | 39:08.54 | 5th · 4th on team | — | — | ★PR SR |
| 2016-04-02 | Florida Relays | 5000m | 17:52.57 | 39th · 1st on team | 112.4 | -0.047 | ★PR SR RSR |
| 2016-03-19 | Wake Forest Open | 1500m | 4:56.93 | 22nd · 2nd on team | 110.1 | -0.037 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 10:49.32 | 10th · 4th on team | 108.0 | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 18:16.81 | 3rd · 1st on team | 111.9 | -0.045 | PR SR RSR |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 5:15.14 | 6th · 3rd on team | 112.0 | -0.045 | RSR |
| 2016-02-06 | Armory Track Invitational | 1mile | 5:12.08 | 29th · 1st on team | 111.6 | -0.050 | ★PR SR RSR |
| 2016-02-06 | Armory Track Invitational | 1500m | 4:51.96 | 28th · 1st on team | 110.2 | -0.050 | PR SR |
| 2016-01-29 | Meet results → | Women's Mile | 5:22.27 | 2nd · 1st on team | — | — | SR |
| 2016-01-29 | Meet results → | Women's 5000 Meters | 19:04.3 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 3000m | 10:47.03 | 5th · 3rd on team | 107.9 | -0.050 | ★PR SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1mile | 5:22.3 | 1st · 1st on team | 109.0 | -0.050 | SR RSR |
| 2016-01-13 | Hampton 3 Team Invitational | 3000m | 10:51.85 | 2nd · 1st on team | 108.0 | -0.034 | RSR |
| 2016-01-09 | Meet results → | Women's 3000 Meters | 11:14.93 | 27th · 2nd on team | — | — | SR |
| 2016-01-09 | Meet results → | Women's Mile | 5:45.62 | 39th · 3rd on team | — | — | SR |
| 2015-12-05 | CNU Holiday Open | 3000m | 10:50.7 | 14th · 2nd on team | 107.3 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Women's 3000 Steeplechase | 12:44.97 | 10th · 1st on team | — | — | SR |
| 2015-04-30 | Meet results → | Women's 1500 Meters | 5:02.57 | 14th · 3rd on team | — | — | |
| 2015-04-30 | Meet results → | Women's 5000 Meters | 19:26.46 | 13th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Women's 1500 Meters | 4:52.14 | 15th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Women 3000m Run University | 10:41.9 | 10th · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Women's 5000 Meters | 19:06.04 | 4th · 1st on team | — | — | PR SR |
| 2015-02-12 | Meet results → | Women's 3000 Meters | 10:40.69 | 7th · 2nd on team | — | — | |
| 2015-02-12 | Meet results → | Women's Mile | 5:14.08 | 7th · 2nd on team | — | — | ★PR SR |
| 2015-02-08 | Meet results → | Women's 800 Meters | 2:24.9 | 5th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Women 3000m Run College | 10:53.42 | 59th · 2nd on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Women's Mile | 5:16.07 | 33rd · 1st on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Women's Mile | 5:22.29 | 8th · 1st on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Women's 3000 Meters | 10:39.78 | 10th · 1st on team | — | — | ★PR SR |
| 2015-01-09 | Meet results → | Women's Mile | 5:32.15 | 7th · 1st on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Women's 3000 Meters | 10:52.47 | 13th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Women's 3000 Steeplechase | 12:29.4 | 9th · 4th on team | — | — | PR SR |
| 2014-04-11 | Meet results → | Women's 3000 Steeplechase | 12:57.54 | 1st · 1st on team | — | — | |
| 2014-04-03 | Meet results → | Women's 3000 Steeplechase | 12:40.26 | 23rd · 2nd on team | — | — | SR |
| 2014-02-13 | Meet results → | Women's 3000 Meters | 11:13.28 | 14th · 3rd on team | — | — | |
| 2014-02-13 | Meet results → | Women's 5000 Meters | 20:21.65 | 14th · 3rd on team | — | — | |
| 2014-02-08 | Meet results → | Women's Mile | 5:45.98 | 13th · 2nd on team | — | — | |
| 2014-01-18 | Meet results → | Women's 3000 Meters | 11:28.59 | 4th · 3rd on team | — | — | |
| 2014-01-18 | Meet results → | Women's Mile | 5:32.3 | 4th · 2nd on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Women's 3000 Meters | 11:43.6 | 12th · 3rd on team | — | — | |
| 2014-01-11 | Meet results → | Women's Mile | 5:43.31 | 14th · 3rd on team | — | — | SR |
| 2013-12-07 | Meet results → | Women's 5000 Meters | 19:30.47 | 4th · 1st on team | — | — | PR SR |
| 2013-12-06 | Meet results → | Women's 3000 Meters | 11:07.97 | 4th · 3rd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Women's 3000 Steeplechase | 12:32.68 | 9th · 3rd on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Women's 3000 Steeplechase | 12:36.88 | 4th · 2nd on team | — | — | PR SR |
| 2013-04-12 | Meet results → | Women's 1500 Meters | 4:59.02 | 6th · 3rd on team | — | — | PR SR |
| 2013-03-23 | Meet results → | Women 800m Run College | 2:23.91 | 9th · 7th on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Women's 1500 Meters | 5:00.52 | 5th · 4th on team | — | — | PR SR |
| 2013-03-15 | Meet results → | Women 1500 M "B" Section | 5:06.39 | 33rd · 3rd on team | — | — | ★PR SR |
| 2013-03-15 | Meet results → | Women's 3000 Meters | 11:19.6 | 29th · 2nd on team | — | — | PR SR |
| 2013-02-14 | Meet results → | Women's 3000 Meters | 11:35.08 | 16th · 4th on team | — | — | PR SR |
| 2013-02-14 | Meet results → | Women's Mile | 5:36.93 | 17th · 5th on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Women 1 Mile Run | 5:32.46 | 19th · 3rd on team | — | — | ★PR SR |
| 2013-01-20 | CNU Captains Invite & Multis | 5000m | 20:13.16 | 9th · 3rd on team | 100.3 | -0.050 | PR SR |
| 2013-01-20 | CNU Captains Invite & Multis | 800m | 2:27 | 11th · 7th on team | 106.5 | -0.050 | PR SR |
| 2012-12-08 | CNU Holiday Open | 3000m | 11:02.87 | 11th · 2nd on team | 104.2 | -0.050 | PR SR RSR |
| 2012-12-08 | CNU Holiday Open | 1mile | 5:21.59 | 5th · 3rd on team | 108.8 | -0.050 | PR SR RSR |