Racecast

Spencer Loy

Southern Alamance (NC) · 12 · CENTRAL 3ANC D6AALAMANCE3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.4 2015 TF season
Best race 120.8 XC
Races 31
Seasons 4 2012 — 2015

RankedNation #29768·NC #552·NC D6A #196·CENTRAL 3A #8·Team #4 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 117.4

Southern Alamance (NC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Hagan-Stone Park 5000m 17:40.2 53rd · 1st on team 117.4 -1.5% SR CSR RSR

2014 XC 116.9

Southern Alamance (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Hagan-Stone Park 5000m 18:00.6 69th · 2nd on team 116.3 -1.5% CSR
2014-09-06 UNC Wilmington 5000m 17:36 5th · 1st on team 117.6 -2.0% ★CR SR CSR RSR

2013 XC 116.9

Southern Alamance (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Hagan-Stone Park 5000m 17:15.6 9th · 3rd on team 120.8 -1.5% ★PR ★CR ★R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 17:30.5 71st · 3rd on team 118.6 -1.5% PR CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 17:45.3 145th · 4th on team 115.0 -1.7% PR ★CR SR CSR
2013-09-21 WakeMed Soccer Park 5000m 17:45.3 149th · 4th on team 115.0 -1.7%
2013-08-31 South View HS 5000m 17:48.7 84th · 4th on team 115.3 -3.0% PR ★CR R SR CSR RSR

2012 XC 109.5

Southern Alamance (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ivey Redmon Sports Complex 5000m 18:43.4 83rd · 7th on team 111.6 -0.8% ★CR CSR
2012-10-16 Hagan-Stone Park 5000m 18:54.6 24th · 7th on team 110.4 -1.5%
2012-10-10 Asheville Christian Academy 5000m 20:17.7 26th · 8th on team 102.6 -1.2% ★CR CSR
2012-10-06 Hagan-Stone Park 5000m 18:42.1 95th · 5th on team 112.4 -1.5% PR CR SR CSR
2012-10-03 Southern Alamance HS 5000m 20:09.9 10th · 6th on team 108.0 +3.5%
2012-09-29 Hagan-Stone Park 5000m 19:04.8 100th · 5th on team 107.6 -1.5% PR CR SR CSR
2012-09-26 Southern Alamance HS 5000m 19:11.5 19th · 8th on team 114.1 +3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 114.0

Southern Alamance (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-24 JDL HS Invitational 1600m 4:59.58 29th · 3rd on team 113.6 -1.4% SR
2015-01-06 Eastern Alamance Polar Bear 4 3200m 10:54.04 3rd · 3rd on team 113.2 +0.3% ★PR SR
2014-12-20 Meet results → Men's 1600 Meters 4:53.93 22nd · 3rd on team 117.1 — ★PR SR RSR
2014-12-09 Eastern Alamance Polar Bear 2 1600m 5:00.56 1st · 1st on team 113.8 +0.3% SR RSR
2014-12-03 Eastern Alamance Polar Bear 1 1600m 5:04.67 2nd · 1st on team 112.2 +0.3% SR RSR
2014-08-02 AAU Junior Olympics 10U 400m 1:10.74 57th · 1st on team — -1.4% ★PR SR

2014 TF 115.7

Southern Alamance (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Phoenix HS Classic 1600m 4:51.53 22nd · 3rd on team 117.3 0.0% ★PR SR RSR
2014-01-25 David Oliver Classic 1600m 4:51.81 52nd · 1st on team 116.5 -1.4% PR SR RSR
2014-01-11 Durham Striders Invitational 1600m 4:57.22 33rd · 1st on team 114.9 -1.0% RSR
2013-12-21 NCRunners Elite Holiday Invitational 1600m 4:57.06 25th · 3rd on team 113.9 -1.4% PR SR RSR

2013 TF 109.3

Southern Alamance (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-05 North Carolina HS Indoor Opener 1600m 5:03.17 48th · 2nd on team 112.2 -1.0% PR SR RSR
2012-12-29 NCRunners Elite Holiday Invitational 1600m 5:06.85 31st · 3rd on team 109.9 -1.4%
2012-12-29 NC Runners Elite Holiday Invitational 1600m 5:06.85 32nd · 3rd on team 109.9 -1.4%
2012-12-28 Nc Runners Elite Holiday Invitational 1600m 5:06.85 31st · 3rd on team 109.9 -1.4% PR SR RSR
2012-12-08 Liberty Christmas Invitational 1600m 5:13.15 42nd · 3rd on team 107.2 -1.0% PR SR RSR
2012-12-08 Liberty Christmas Invitational 1000m 3:01.48 19th · 1st on team 106.6 -1.0% ★PR SR